Mum and Fittness

31/10/2025

NOVEMBER BATCH WEIGHTLOSS GROUP

Are you tired of stubborn belly fat, flabby tummy, or feeling bloated all the time?
This session is for you, you have a chance to join my last Weight Loss Coaching Program for the year, designed specially for women who want to burn fat naturally, get their body back after child birth, look younger and glow from the inside out!

I am Jacinta Mbamara, a nutritionist i will be guiding you through a step-by-step gentle detox plan to reset your body before fat burning begins, daily coaching, and how to balance your meals for fat loss.
Join our November batch with just 3000 naira only.

Our past participants are still sharing amazing results — flat tummy, glowing skin, and renewed confidence! ✨

Don’t wait till next year, queens.
Join now and end the year looking and feeling your absolute best. 💃🏽
Click the link below to pay and join us.
Or
Whatsapp 08175130100.

Fit mum cares 🩷🩷🩷

26/10/2025

NOVEMBER BATCH WEIGHTLOSS GROUP

Are you tired of stubborn belly fat, flabby tummy, or feeling bloated all the time?
This session is for you, you have a chance to join my last Weight Loss Coaching Program for the year, designed specially for women who want to burn fat naturally, get their body back after child birth, look younger and glow from the inside out!

I am Jacinta Mbamara, a nutritionist i will be guiding you through a step-by-step gentle detox plan to reset your body before fat burning begins, daily coaching, and how to balance your meals for fat loss.
Join our November batch with just 3000 naira only.

Our past participants are still sharing amazing results — flat tummy, glowing skin, and renewed confidence! ✨

Don’t wait till next year, queens.
Join now and end the year looking and feeling your absolute best. 💃🏽
Click the link below to pay and join us.
Or
Whatsapp 08175130100.

Fit mum cares 🩷🩷🩷

22/09/2025

ITS CRYSTAL CLEAR
Our Natural crystal deodorant contains just one ingredients, mineral salt. It contains
No Paraben
No Phthalate
No Fragrance
No Aluminium Chloride
No Aluminuim Zirconium
No Aluminum Chlorohydrate

It's all NATURAL

The best part is, it's super economical because the big one 120g lasts up to 2 years and the small one 60g lasts up to a year.
Very save for adults and children

120g #12500 lasts for 2 years
60g #8500 lasts for 1 year
You can imagine how.much you will save in a year....

Click the whatsapp link to place order and get it delivered free.

FREE DELIVERY WITHIN PORT HARCOURT ONLY.

22/09/2025

🍍🥭 Burn Belly Fat Naturally with Juices & Smoothies 🥒🥬

Tired of stubborn belly fat, bloating, and low energy?
It’s time to sip your way slim with my Nigerian-inspired weight loss smoothies & juice recipes! 💚

These are not your regular sugar-filled drinks. Each recipe is carefully crafted with fat-burning, hormone-balancing fruits, vegetables, seeds, and nuts you can find right here in Nigeria.

✨ What makes these recipes special?
✅ Boosts metabolism & burns stubborn fat
✅ Keeps you fuller for longer (no more constant snacking)
✅ Cleanses your system & improves digestion
✅ Naturally balances hormones for women.

💡 Ready to kickstart your weight loss journey the natural way?
👉 Grab my Weight Loss Smoothie & Juice Recipes Guide today and start seeing results in your waistline, energy, and confidence!

Click the sign up button to grab a copy for just #1500

This course is a curated list of effective fat-burning juices and smoothies made with Nigerian staple fruits and vegetables, infused with healthy seeds and nuts to naturally support metabolism, digestion, hormone balance, and fat loss.

22/09/2025

🛑 STOP SCROLLING QUEEN! 🛑

You’ve tried dieting. You’ve tried starving. You’ve tried everything…
But the belly fat is still there. The cravings? Still controlling you.
Your energy? LOW. Your confidence? Even lower.

It’s NOT your fault.
Your hormones may be out of balance — especially after childbirth, stress, or hitting your 30s and 40s.

But here’s the good news:
🔥 You can burn fat naturally.
🔥 You can feel confident in your body again.
🔥 And you don’t have to do it alone.

I’m Coach Jacy — I’ve helped over 1,000 women reset their hormones, lose stubborn belly fat, and fall in love with their bodies again — without starving or crazy workouts.

👉 Join our support group
👉 Secure your slot now — limited spaces available.
👉 Click the learn more link to pay just #2500 & get access to the course and join the Fit-mum support group

This is your time. Let’s make it count. 💪🏽💃🏽

🛑 WAIT WAIT 🤚🤚🤚🛑You’ve tried dieting. You’ve tried starving. You’ve tried everything…But the belly fat is still there. The cravings? Still controll...

19/09/2025

ITS CRYSTAL CLEAR
Our Natural crystal deodorant contains just one ingredients, mineral salt. It contains
No Paraben
No Phthalate
No Fragrance
No Aluminium Chloride
No Aluminuim Zirconium
No Aluminum Chlorohydrate

It's all NATURAL

The best part is, it's super economical because the big one 120g lasts up to 2 years and the small one 60g lasts up to a year.
Very save for adults and children

120g #12500 lasts for 2 years
60g #8500 lasts for 1 year

FREE DELIVERY WITHIN PORT HARCOURT

06/06/2025

I rule in the midst of my enemies.

New Season Prophetic Prayers and Declarations [NSPPD] || 6TH JUNE 2025An online prayer platform, New Season Prophetic Prayers and Declarations (NSPPD), that ...

21/10/2024

JOIN OUR JANUARY CLEANSING DETOX CHALLENGE.

AFTER THE FESTIVE PERIOD ITS IMPORTANT TO CLEAN UP YOUR SYSTEM.

You can also sign up for my 4 weeks mentorship after the detox challenge.

Its a change in lifestyle, With this lifestyle you will loss fat arround your waistline and be ready to shop for new clothes, YES, because you will surely need them.
You will look younger, healthier and more energized. Gain back your confidence and sn**ch back those waistline, still eating our Nigerian meals.

To join other amazing ladies,
Send me a DM or click the whatsapp link on the post.
Commitment fee is #2500
Switch to a healthier lifestyle this year

21/10/2024

🛑 STOP SCROLLING QUEEN! 🛑

You’ve tried dieting. You’ve tried starving. You’ve tried everything…
But the belly fat is still there. The cravings? Still controlling you.
Your energy? LOW. Your confidence? Even lower.

It’s NOT your fault.
Your hormones may be out of balance — especially after childbirth, stress, or hitting your 30s and 40s.

But here’s the good news:
🔥 You can burn fat naturally.
🔥 You can feel confident in your body again.
🔥 And you don’t have to do it alone.

I’m Coach Jacy — I’ve helped over 1,000 women reset their hormones, lose stubborn belly fat, and fall in love with their bodies again — without starving or crazy workouts.

👉 Coaching starts June 17th.
👉 Secure your slot now — limited spaces available.
👉 Click the learn more link to pay just #2500 & join the June Fit-mum tribe!

This is your time. Let’s make it count. 💪🏽💃🏽

23/07/2024

This review is mind blowing. Can you see that flat tummy?

What are you waiting for?
Join us for the August batch and burn fat effortlessly.
Call or WhatsApp 07030689149

16/05/2024

ITS CRYSTAL CLEAR
Our Natural crystal deodorant contains just one ingredients, mineral salt. It contains
No Paraben
No Phthalate
No Fragrance
No Aluminium Chloride
No Aluminuim Zirconium
No Aluminum Chlorohydrate

It's all NATURAL

The best part is, it's super economical because the big one 120g lasts up to 2 years and the small one 60g lasts up to a year.
Very save for adults and kids.

120g #9500 lasts for 2 years
60g #5,500 lasts for 1 year

ITS PAY ON DELIVERY WITHIN PH.
Call or WhatsApp 07030689149

16/05/2024

ITS CRYSTAL CLEAR
Our Natural crystal deodorant contains just one ingredients, mineral salt. It has;
No Paraben
No Phthalate
No Fragrance
No Aluminium Chloride
No Aluminuim Zirconium
No Aluminum Chlorohydrate

It's all NATURAL

The best part is, it's super economical because the big one 120g lasts up to 2 years and the small one 60g lasts up to a year.
Very save for adults and kids.

120g #8,000 lasts for 2 years
60g #4,500 lasts for 1 year
Our Natural deodorant is fragrance free, it kills the odor causing bacteria which is responsible for bad odor.

It does not contain any toxic ingredients.
Click the whatapp button to order.
PAY ON DELIVERY WITHIN PORT HARCOURT.