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Monday 09:00 - 18:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

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Diet Anatomy Hub, Port Harcourt (2025)

21/10/2025

When you don't frequently go to toilet, you'll end up accumulating harmful bacteria in your stomach... This could lead to life threatening diseases condition.

If you have not gone to toilet for 4 days or more, you should drink more water and eat more fruit daily...

Stop feeding harmful bacteria, they are not friends to your body organs..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

20/10/2025

If you eat 3 to 7 boiled eggs every day, this post is for you....

Yes, egg is one of the cheapest protein, so you decide to eat 3 to 4 eggs everyday... Do you think that is actually cheap?

An egg cost ₦250... If you eat 3 eggs, you're spending ₦750.

Is this really cheap like you believe?

I've always believe a balance plate with balance protein is all we need to meet our daily protein requirement..

If I were you, I will rather make these simple changes...

Instead of eating 4 eggs for 1k, I will use same 1k to buy these protein....

2 eggs for 500
Kpomo 250
Crayfish 200

Or

1 egg 250
Kpomo 250
Crayfish 200

You are eating egg with other protein foods at the same time...

Eggs has it nutritional benefits, as well as kpomo, crayfish and other protein.

The fact that eggs are cheap, doesn't mean you should eat only eggs everyday..

In nutritional health, a balance plate is more important than a nutritional food..

You don't eat a particular nutritional food over and over again because of it benefits...

You eat this food with other classes of food to enjoy a balance nutritional plate..

If you are eating more eggs, some day make little changes on you select protein foods..

Not every food you should add eggs, eat other protein foods to grow your body health without side effects..

Buy a copy of "Cook to Heal ebook and learn more about food selection, combination, preservation and cooking methods..it cost only ₦6500...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

14/10/2025

There is a big trap in the food industry. It has been there for a long time and if you keep falling for it, you'll be dead in no time...

You'll noticed salt is no long salty, unlike before..

You'll noticed sugar is no longer sugary, unlike before...

You'll noticed process spices is not longer concentrated, unlike before...

This is a serious trap...

You add 2 cubes of sugar to your pap, you taste nothing... You add more 2 cubes or more..

The measurement of the processed sugar or more is the same but the concentration level has drastically reduced, that's why it's no longer sweet..

You use half tea spoon of salt, you taste nothing... You decide add more.

While your taste nothing, you're increasing your sodium level all because you want to feel the taste of your food...

You are increasing sugar level all because you want your pap or tea to taste sugary and sweet..

The same thing happens to baked and processed foods...

Instead of using small spices, you are using many because you want to increase the taste of your foods..

This trap will keep accumulating in your system, you keep feeling pains because of your long throat for sweetness..

If you must save yourself, follow your measurement and not the sweetness...

If you're are cooking 7 cups of jollof rice, use a teaspoon or 2 teaspoon of salt... Even if e not sweet, increase your food ingredients like tomato, pepper and onion instead.

If it's not sugary in your mouth, eat it like that... Don't add to the measurement all because of sweetness.

Most food products are almost tasteless but they are using the same measurement and reduced the concentration...

Don't let sweetness give your body sweet pains...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

10/10/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/10/2025

It was the best day of his life…

Jeff (not real name) received a phone call from his longtime crush… she was coming to visit him for the very first time.

With so much excitement, Jeff ran to a pharmacy and brought some condoms… he rushed to another shop, brought bitters for action.

Just getting home, his girlfriend got off the bike and they met… he hugged her and they hold hands, laughing and walking to his room.

Your house is beautiful Jeff… he replied “thank you my love.

Today has been one day I've been waiting for, I'm fully ready and have no time to check time.. follow me, come and enter bed…

Like she was well prepared too, she followed him upstairs to have some good times…

After 20 minutes they were done and the girlfriend said “Jeff, you're so sweet, you really prepared well for today. I completely enjoyed myself..

But there was no word from Jeff.. she looked at him and said “Why are you not talking?

Still, no word from Jeff… she touched him but he was cold.

She shouted “Jeff wake up, Jeff was happening to you, wake up, Jeff not today of all days, wake up Jeff..

Still nothing happened… Jeff was gone and his body was cold on the bed.

So confused, she called her friends and as well called “Jeff friends, using his phone which was not locked.

Jeff's friends came and rushed him to the hospital…

Doctor confirmed Jeff dead on arrival and asked his friends, "which of you know him well, like Jeff having any sickness condition?

I have known Jeff for years and months ago, he was diagnosed of hypertension… he always takes his medicine replied Kali, one of Jeff's close friends.

Doc asked girlfriend, did Jeff took any medicine while you were together..

Doctor, he never told me about his health condition.. I don't know if he took any drugs or not. I only saw him drinking bitters.. that was all.

Lesson…

This story may sound strange to many people but it happens almost everyday..

Not just men or boy but also girls and ladies… who could visit a chemist or drug store to buy either condoms or medicine to get pregnant..

But they'll never check their blood pressure to know if the time is good enough for action..

The worst part of hypertension is TRIGGERS… whatever you know will trigger your BP, avoid them.

Checking your blood pressure is not expensive…it's one way to stay safe always.

Visit a chemist, ask your girlfriend or spouse to check BP with you.. there is nothing there.

Check and be safe, don't die when you think you've the strength to go harder harder..

If you have high blood pressure and you really want a comprehensive treatment, pay only 40k for treatment..

Send me a message NOW to know more.

Disclaimer: these pictures are not real pictures… they are generated AI and Internet pictures teaching purpose only...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

01/10/2025

Today, I had a small meeting with some women in agege market Lagos..

I asked them while the price of garri, rice and beans is still high despite people buying at low prices on social media..

One mama told me that many people are living fake life that why they lie about food prices...

Once you give them 40k for a bag of rice, you will never see them again.

I asked the others what their thoughts are and mama said "transportation is another huge cost on them...

Mostly, transporting food items from the village to the city.. with the level of insecurity and area boys levies up and down...

After much good conversation, I went round the market to price other food items...

Indeed, I really wish I can have this kind of conversation almost every week... Today opened my eyes to something different.

These are a few pictures I could take..I will upload others later.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

01/10/2025

Immediately I got back to Port Harcourt, I was invited by a friend to come inspect his poultry farm..

I went straight to his farm, met some of his workers... We had a conversation on why eggs crack after boiling and as well lost taste.

I was made to understand that some poultry farmers don't have clean environment, so they are constantly treating their poultry birds..

This high dose of medicine makes their hormones hyper active, making egg production lose it originality...

They made it clear that the high demand for eggs, make them sell fresh eggs... Normally, they don't sell eggs picked in a day and sell it same day.

It's their policy that eggs picked should be sold after 3 days... But demand is tremendously high, sometimes they break the rules of emergency..

After this conversation, I went visiting my friend in his office... I was so amazed that a poultry farm has such clean office and environment.

He pointed out that he read my post, about my concern on egg production that's why he invited me to his farm...

In the course of our discussion, he made it know that some poultry feeds are not organic... This made him create a department for feed production.

I was already exhausted after the many visits in one day, so I could not check out his feed production department and take many pictures..

Egg production is a big business in Nigeria but it's sad, that most poultry farmers don't have decent environment...

This pose high risk for infection and bacteria, affecting the health of layers and boilers..

When I was about to leave, I was given 2 crates of clean eggs and I bought 4 more crates, which was taken to my car..

Hopefully, I will make another visit and document the process with pictures as usual...

Have you been to a poultry farm? How clean is the environment?

Let's have a conversation..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

01/10/2025

Most local foods are processed with either detergent, medicine, chemicals or one thing or the other...

Then, you get into a restaurant that cook these unhealthy processed foods, with unhealthy cooking methods...

For people still eating outside food, how safe is your health and life?

No matter how bad raw foods are processed, when you prepare your meals all by yourself, you'll be careful not to cook nonsense..

Sadly, many people don't know how to cook healthy meals... They cook for the taste and not the feeling.

Some people are cooking junk foods with excessive frying, plenty seasoning cubes and spices... And they end up eating large portions.

Healthy meals don't go through your pipes in large portions...no matter how sweet they are, there is a point your body can no longer allow more foods.

Learning how to cook is very necessary....

If only you have a copy of "Cook to Heal ebook, you'll be amazed at the new things you are yet to learn about cooking health foods always..

What actually you eat matters ..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

01/10/2025

I wasn't feeling too well yesterday, so I decided to visit my doctor for a check up...

My blood pressure was okay but the diastolic (down reading)reading was a little bit high... Doctor advised me to rest more and work less.

When I left the hospital, I went straight to the office to know how work was going..

When I step out from my car, I met one of my long time university friends... It's been over 10 years since we've seen each other.

I asked him if he work in any of the offices around and he told me, he lost his job... He came around for an interview.

I gave him my phone number and asked him to call me after the interview.. he was so excited and we went our way.

Few minutes at the office, I heard a loud noise from outside and I asked my driver to go check what's going on.

Oga, I see people gather for car park area.. make I go check wetin dey happen.

Next was a phone call from my driver, "Oga na that your friend you just talk to now now na collapse for ground.. Come make we carry am go hospital.

I ran out of the office and met him on the ground... He slumped but was still breathing..

Immediately, we drove him to the hospital. My doctor checked on him and asked a nurse to place him on a dip… when he is stable, he will check his blood pressure.

After checking his vitals, I was called to the doctor's office to get details…

Your friend's blood pressure is very high … 250/120mmHg. He was lucky you brought him here real quick, it could have been too late.

But he is stable now and will be fine.. we will place him on BP medications and watch him for days before discharged him.

Lesson….

Life is too quick to just leave without a word… Many people are living with high blood pressure and they don't pay close attention to their health.

I know sometimes the pressure to meet up with our daily responsibilities hit us differently but whether we carry out our task or not, wahala no dey finish.

Few minutes later we met, and a moment later a good man slumped and died without saying goodbye, if help did not show up.. it's painful and heartbreaking.

Like I always advise, check your blood pressure and know when you take a break from all your hard work and hustle.

High blood pressure is a silent killer.. one can live with high BP for months without knowing.

But the danger part, it may not give warning signs when it wants to throw you off balance.

If you're living with high blood pressure and have tried everything to reverse it, still nothing works.. you have one last chance you've not tried.

With only ₦40k, you can access my BP treatment plan and your blood pressure will reverse to normal within 14 days but you will still be on the meal plan treatment for at least 3 or 4 months.

This treatment is a "Diet therapy treatment… no supplements, no drug medications, no herbal medicine or concoction.

You only eat, rest and exercise consistently and your blood pressure will reverse without side effects..

Need payment details or want to know more, send me an inbox message or Whatsapp message 0832835475..

Kick off high blood pressure before it knocks you down…

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

22/09/2025

Ripe plantain and banana has more antioxidants than unripe ones..

1. Antioxidants can boost energy by supporting metabolism and help manage weight by reducing inflammation..

2. Foods containing antioxidants have positive effects on overall health by reducing cell damage caused by free radicals in the body.

When I talk about weight loss, there are several foods that aid in maintaining good healthy weight..

You just need guidance and support to follow through the process..

Don't fear foods, fear your lack of knowledge on balancing foods and healthy cooking...

With only 45k, you can gain access to my weight loss program... Come NOW, let me help you.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

22/09/2025

Personally for me, I don't have a problem with seed or vegetable oil.. I don't think they're too bad for our health.

This is because I've mastered how to cook with any oil...

Whether it's seed oil, palm oil, vegetable oil or organic oil, there is a simple way to use these cooking oil..

There are 3 simple methods of cooking with any kind of oil and it will never affect your health when you master the art of cooking with any oil..

1. Know the oil you cook with
2. Know how to cook with this oil
3. How much oil do you need for cooking

As simple as this looks, it will help you cook healthy meals without inflammation and heart burns...

Yes, I love to teach good things for many to learn better..

I am hosting a masterclass on "Learn The Art of Cooking Without Frying.

Cooking is an art and when you master the rules and processes, you'll cook and eat healthy meals..

This class will teach you the following;

1. How to select good cooking oil for different foods
2. How to cook healthy meals without frying
3. When to use cooking oil
4. How much oil you need for cooking
5. How to identify healthy cooking oil
6. Extra teaching on food selection and cooking oil needed

Class will be held on Friday October 3rd 2025, in a close WhatsApp group.. at exactly 8pm...

Registration fee is only ₦3000

First 10 persons to register today, will get a free ebook from me...

Pay only 3k to the account below 👇

8032835475
Irerih Time Ogheneochuko
Opay

After payment send screenshot via inbox or WhatsApp 08032835475.. group link will be sent to you.

Book your seat early and come learn amazing ways to cook healthy meals without frying..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

19/09/2025

When a treatment program is too good to be true, a patient will ask for MORE..

One meal plan transforming the body and giving healing to different body organs..

The effective solution for your sickness is found outside or in the street...

It's found in a close door with people around you for safely purpose..

Diet Lord don't know how to shout because this gift of mine, cannot be faked..

With only 20k, someone diagnosed of a wrong sickness condition that almost killed her, has found her life back and she want to learn MORE..

I don't sell supplements, herbal medicine, medical drugs or mixed concoction.

I sell a meal plan and walk you through food therapy and give you support through your healing journey..

Now you're reading this testimony, I know you want to pay for treatment but be very ready to follow instructions...

Need ulcer treatment plan without drugs, write in the comment section, I will send you payment details..

Those who learn from me, don't swallow what will swallow them.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Diet Anatomy Hub

21/10/2025

20/10/2025

14/10/2025

10/10/2025

08/10/2025

01/10/2025

01/10/2025

01/10/2025

01/10/2025

22/09/2025

22/09/2025

19/09/2025

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Monday	09:00 - 18:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00