29/03/2022
If you live in this part of the world, you would have heard people say "fruit nodey bellefull"🤣
well, maybe true, but their irreplaceable role and benefits cannot be over emphasized.
Fruit and vegetables should be an important part of your daily diet.
They are naturally good and contain vitamins and minerals that can help to keep you healthy.
Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fiber.
A high intake of fruit and vegetables can help you to:
1. Reduce obesity and maintain a healthy weight
2. Lower your cholesterol
3. Lower your blood pressure.
4. Prevent type 2 diabetes
5. Prevent Stroke
6. Heart disease
7. High blood pressure
To mention only a few.
Start today and introduce a diet of fruits and Veggies for a long healthy life.😁