30/09/2024
As behavioral scientist, often times we tend to neglect ourselves while providing best care for clients forgetting that lack of self-care can result in burnout
What can we do to improve self-compassion and empathy as mental and behavioral health providers?
It is important to note that the term burnout in itself can be polarizing and create stigma. It can place blame on the individual and does not take into account systemic or structural barriers that lead to untoward distress. At its core, burnout is an imbalance of empathy and self-compassion.
So, what can we do to improve self-compassion and empathy as mental and behavioral health providers?
Answer: We cannot forget to help ourselves before we can possibly help others.
Here are 8 self-care tips therapist can adopt
1) Identify the problem. Though seemingly obvious, it is not. Cardinal signs of waning compassion and empathy include emotional exhaustion, depersonalization, and a decreased sense of personal accomplishment in work or in life. In the best interests of our patients, we need to identify it in ourselves and among our peers. There are self-assessments, including the Maslach Burnout Inventory, that can help.
2) Know you are not alone. We all are part of the human condition. Psychologists are not immune to what our patients and society are going through. Moreover, you are not the only health professional suffering. Acknowledge it; do not stuff it down.
3) Stay connected. On personal and professional levels, there is a growing and persistent need to tackle loneliness and isolation among our family, friends, patients, and peers. Make time to reach out to colleagues, family, and friends.
4) Practice self-care. Although difficult in times of stress and overwhelming schedules, proper sleep, diet, and exercise are paramount. At the same time, be kind and do not place more stress and blame on yourself if you are unable to accomplish these tasks. Remember, starting small can make a big difference. Sometimes it can be as simple as taking a few minutes to garden, take a walk in nature, or commit to less screen time at night to get started in a positive direction.
5) Reduce or avoid substances of abuse. We know all too well the impact exogenous neurochemical depressants and stimulants can have on our patients. We are no exception. On the contrary, physicians are at heightened risk. If you or any of your colleagues need help, please seek it.
6) Prioritize teamwork. Studies have shown that being part of a treating team not only improves patient outcomes, but also fosters a sense of well-being for clinicians. If you are not part of a group practice or academic center, there are opportunities to collaborate and share knowledge. If you are in a remote, individual practice environment, create a WhatsApp group filled with experts in your field of practice, that way you can share knowledge while connecting with others
7) Stay curious. Continuously learn and grow not just in your professional field to better serve your patients, but also for yourself. Use self-inquiry, and question how certain situations or circumstances impact how we feel and react.
8) Remember your purpose. We are drawn to our profession to help others. We are mission-driven individuals, yet for many, psychology is not the only endeavor that gives us joy and purpose. Find creative or philanthropic outlets that fill your cup. Whether you want to call it altruism, religion, or spiritualism, studies have shown a sense of higher purpose promotes well-being.
Lastly, please remember, you are not the problem. However, through caring for yourself and staying connected to others, you can be the solution.
Diana Febau
