HolisticFlo

HolisticFlo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HolisticFlo, Health & Wellness Website, 1 Enen Afaha Street, Uyo.

From nursing to holistic coaching, my mission is simple:
đź’š Help you break free from stress, heal emotionally, and find balance through nutrition.
🏆 Award‑Winning Nurse & Wellness Coach
🌱 Emotional Healing & Nutrition Guidance

16/02/2026

Welcome to Day 1! 🍋
We’re starting simple: drink a glass of water first thing in the morning, before anything else. It’s the easiest way to wake up your body, refresh your mind, and set the tone for a healthier day.

đźš« No sodas. No carbonated drinks. Just pure, refreshing water.

Hydration is the foundation of energy, focus, and glow.
Every sip is a step toward the best version of you.

15/02/2026

“Where fruits bring health to life.”

Go to ChatGPT and use this prompt: Create a caricature of me and my job based on everything you know about me.Results 👇👇...
08/02/2026

Go to ChatGPT and use this prompt: Create a caricature of me and my job based on everything you know about me.

Results 👇👇👇👇

Thoughts come and go. You don't have to go with them
03/02/2026

Thoughts come and go. You don't have to go with them

Today I nourish my body with foods that give me energy and peace.” What to do: Drink a full glass of water right af...
02/02/2026

Today I nourish my body with foods that give me energy and peace.”
What to do:

Drink a full glass of water right after waking up.
Prepare a balanced breakfast (e.g., oatmeal topped with fruit and nuts, or eggs with whole-grain toast and avocado).
- Mindful Note:
Take 2 minutes to notice how your body feels after eating do you feel light, energized, or calm.

Stay focused.

Stree and anxiety often show up through the body before the mind. Recognizing these hidden signs early is key to protect...
22/01/2026

Stree and anxiety often show up through the body before the mind. Recognizing these hidden signs early is key to protecting mental well-being.

I’m excited to announce the launch of the first Lean In Circle in Nigeria, in partnership with Business Engage and Lean ...
20/01/2026

I’m excited to announce the launch of the first Lean In Circle in Nigeria, in partnership with Business Engage and Lean In Africa.

Lean In Circles are small, supportive groups (8–12 people) that meet regularly to build leadership skills, share experiences, and grow together. This is a space for professionals, entrepreneurs, students, and community leaders who are ready to lead boldly and support one another.

As the founding Circle Leader, I’m inviting passionate women to join this pioneering group. Together, we’ll create a movement that empowers individuals across Nigeria and connects us to a powerful network across Africa and beyond.

If you’re interested in being part of this journey — as a founding member, future facilitator, or supporter — please send me a message. Let’s build something extraordinary.

LeanInNigeria

Tonight, I honor my emotions without judgment. I release the need to be perfect. I choose peace over pressure. I nouri...
17/01/2026

Tonight, I honor my emotions without judgment.
I release the need to be perfect.
I choose peace over pressure.
I nourish my body with kindness, and my spirit with stillness.

Healing is not a checklist—it’s a conversation between the body and the soul.
And tonight, I’m listening.

True live story… So many women have fibroids but don’t even know it. Some only discover them when complications arise —...
13/01/2026

True live story…
So many women have fibroids but don’t even know it. Some only discover them when complications arise — sometimes too late.

I’m happy to announce my second ebook: Seeds & Water: Melt Fibroids Naturally.
This guide was written with love to help women heal naturally, reclaim womb wellness, and take back their power. If you follow the instructions, Seeds & Water will help you melt fibroids naturally.

📖 Get your copy today 👇 via the link in the comments section

🙏🏽 Please share, post, and advertise — together we can spread healing, hope, and save lives. 🌍

Food is more than nutrients—it’s a language of care. When we choose foods that heal, we are telling our body: I love you...
12/01/2026

Food is more than nutrients—it’s a language of care.

When we choose foods that heal, we are telling our body: I love you.
When we pause to breathe before eating, we are telling our emotions: I hear you.
When we eat with gratitude, we are telling our spirit: I honor you.

Healing is not just about what’s on the plate—it’s about the presence we bring to it.

Every mistake holds a lesson. Growth begins when we choose to learn, not to punish ourselves.
10/01/2026

Every mistake holds a lesson. Growth begins when we choose to learn, not to punish ourselves.

January is not about resolutions—it’s about rhythm. Healing is found in the small choices we make each day: Breathing ...
08/01/2026

January is not about resolutions—it’s about rhythm.
Healing is found in the small choices we make each day:
Breathing before we eat.
Listening to our emotions.
Choosing foods that nourish, not just fill.

This year, I continue to honor my body and spirit with presence, peace, and gratitude.
Healing is a lifestyle, not a moment.

Address

1 Enen Afaha Street
Uyo

Telephone

+2348069989740

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