HolisticFlo

HolisticFlo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HolisticFlo, Health & Wellness Website, 1 Enen Afaha Street, Uyo.

Certified Holistic Health Coach | Nurse | Author | Award-Winning Holistic Advocate | Founder of Painease | Wellness Consultant | Neurodivergent Support Specialist | Emotional Healing & Nutrition Expert | Volunteer

01/12/2025

Animals feel more than we think. From playful joy to deep grief, their emotional world mirrors ours.

28/11/2025

Did you know? Skipping meals can actually slow down your metabolism instead of speeding up weight loss.

Healing is power. Emotional wounds mend when we choose compassion, and the body thrives when we choose nourishment. Feed...
27/11/2025

Healing is power. Emotional wounds mend when we choose compassion, and the body thrives when we choose nourishment. Feed your soul with forgiveness, feed your body with whole foods — that’s how true strength is born.

26/11/2025

Naming your feelings gives your brain 🧠 a direction. try it!

Did you know honey never spoils—it’s been found in ancient tombs still edible after thousands of years?
24/11/2025

Did you know honey never spoils—it’s been found in ancient tombs still edible after thousands of years?

Power is not just in strength — it’s in alignment. When your emotions are healed, your choices become clearer. When yo...
22/11/2025

Power is not just in strength — it’s in alignment.
When your emotions are healed, your choices become clearer.
When your body is nourished, your energy becomes unstoppable.

Healing isn’t passive. It’s an act of courage.
Choosing foods that fuel you is an act of self-respect.
Letting go of pain is an act of freedom.

True power is not about control — it’s about harmony.
Harmony between mind and body, between what you feel and what you eat, between who you were and who you are becoming.

Feed your soul with compassion.
Feed your body with nourishment.
That is how you rise.

22/11/2025

Did you know that a balanced diet with seeds, teas, and whole foods can make a big difference in men’s sexual health.

Let me tell you something. Most of the world doesn’t really see you. They see what they think you are — through the le...
21/11/2025

Let me tell you something.
Most of the world doesn’t really see you.
They see what they think you are — through the lens of their own fears, desires, and expectations.

They project their stories onto your silence,
their insecurities onto your strength,
their dreams onto your presence.

Rarely do they pause long enough to meet the truth of you — the unfiltered, unmasked essence beyond perception.

The challenge is not to be seen,
but to remain yourself even when the world insists on painting you in colors that aren’t yours.

💭 What colors has the world tried to paint you with?

Boiling bananas to make “banana tea” is a natural sleep remedy that extracts magnesium, potassium, and tryptophan from t...
20/11/2025

Boiling bananas to make “banana tea” is a natural sleep remedy that extracts magnesium, potassium, and tryptophan from the fruit and peel, which may help relax muscles and promote better rest.

19/11/2025

Did you know groundnuts (peanuts) are rich in healthy fats that support brain and heart health?

18/11/2025

Healing is not just physical — it’s emotional, spiritual, and holistic.
Your pain is not the end of your story. Your purpose is.

I’m excited to share that I’ve been listed as a Listener, Coach, and Seminar/Workshop facilitator at MantraCare 🎉 Throu...
17/11/2025

I’m excited to share that I’ve been listed as a Listener, Coach, and Seminar/Workshop facilitator at MantraCare 🎉

Through this platform, I’ll be supporting individuals and groups with stress management, nutrition counseling, and holistic wellness strategies.

You can book a session with me here 👉 https://expert.mymindmantra.com/list/listener/155453/florence-ekong?pay=true

Grateful to be part of a global community promoting emotional wellbeing 💙

Address

1 Enen Afaha Street
Uyo

Telephone

+2348069989740

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