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Teem Health, Uyo (2025)

19/06/2025

"Life has taught me a profound truth- not everyone i meet is meant to stay. Some people enter my life only briefly, yet their impact is lasting. They come to teach me lessons. help me discover who I am, and guide my growth. And then, there are the rare few who are meant to stay forever. No matt...

19/06/2025

Breast Self Examination(BSE)- A simple step towards early Detection of Breast cancer What is Breast Self-examination(BSE)? It is a method used to check one's own breasts for lumps or changes. 📌When is it best to perform BSE •Monthly: ✓3-5 days after menstruation. ✓Fixed date for postmen...

19/06/2025

One random Saturday, I attended a friend's wedding ceremony. The moment I arrived at the reception, I was completely taken in. The arrangement, the decoration- everything was top-notch. It wasn't just beautiful, it radiated elegance. I instantly fell in love with the decency of the entire se...

19/06/2025

How does Breast self examination helps in preventing Breast cancer. In my previous discussion I made mention of breast self examination. So "how does breast self examination help in preventing Breast cancer."🤷🏼‍♀️ This is what I will be discussing today🤗 Breast Self-examinat...

21/08/2024

Lukad you 🙄🙄
You go dey complain sey you dey get pains, you no fit Waka for long bla bla bla🤥
Saiii 😆
Ata mbom😂😂 I yuz dey look you 🙄🙄😏
My dear na you do yoursef🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
Wen last did you exercise ni🙄🤭 ehn fine people

Try dey exercise ni, e go epp straighten dat weak and twisted spine🤷🏼‍♀️🤷🏼‍♀️🤗🤗🤗
Abeg epp yourself 🙏🙏🙏🙏❤️

21/08/2024

I cannot Poo, I cannot Poo🙄🌚
When last did you drink water ehn, fine boy and girl ??
Even the bible tok say, you no fit reap wey you never sow😏
How you wan take mek dey s**t comot, when wata no dey to soften am🙄🤷🏼‍♀️🤷🏼‍♀️
E weak me o😂😂
Oga, Maram try dey epp yourself ni🤗
Stay hydrated oo
Dey eat fruit and high fiber diet ni

Epp me and epp your body mek too much push push no result in bleeding 🤷🏼‍♀️😁

Abeg🙏🙏🙏
Try dey drink water!!!
Cuz una health 👩🏻‍🤝‍👩🏼 nah im bi our Wealth 🤗🤗💪💪❤️❤️

15/08/2024

Tips to cultivate a happy heart
Am going to be emphasizing on 6 ways to cultivate a happy heart below 👇
1. Practice Gratitude: This involves being grateful for the little you have not always seeking for more, when you know it's not possible to acquire it.

2. Engage in activities that brings Joy: It implies availing yourself to opportunities or activities that brings joy and contentment.

3. Connect with loved ones: Spending quality time with family members and friends bring happiness, this helps an individual to be better acquainted with his or her loved ones.

4. Take care of Your physical health: Regular exercise is considered important in this aspect, because it keeps an individual physically, mentally and emotionally fit.

5. Practice mindfulness and Self-care.

6. Seek professional help when needed

📌📌📌Ensure to put all this into practice and see how you will glow and grow📌📌📌

Have a blissful day y'all 😁😁❤️❤️

14/08/2024

Good day lovelies!!!!❤️❤️🤗
Trust y'all are doing great 😁😁
You know it's crucial to stay happy despite the problems or situations we may face in this hard times

That's why I will be discussing on the 12 benefits of happiness to health
• Remaining happy helps to increases antibody production, which helps our body to be active in fighting infection.
• A joyful heart decreases stress hormones like Cortisol and promoting relaxation.
• Constant happiness lowers blood pressure and improve cardiovascular health.
• Happiness releases natural painkillers like Endorphins, which improve mood and reduces pain.
• An elated heart improves mental health in that it reduces symptoms of anxiety and depression.
• It also increases longevity i.e a happy person tends to live longer.
• A joyful heart leads to better sleep quality and duration.
• Happiness helps cope with challenges and setbacks.
• Joy brings people together, which strengthens social bonds
• In a case of preventing inflammation, happiness improve overall physical health.
• It helps to enhance productivity, joy improve focus and creativity
• it enhances cognitive functions like improving memory, attention and decision making.

ALWAYS REMEMBER: a HAPPY HEART is CONTAGIOUS!!
So keep spreading joy, love and positivity to those around you and look out for the benefits that comes from that yourself.

BUT HOW CAN YOU CULTIVATE A HAPPY HEART??
📌📌 Stay tune for the tips 📌📌

Do have a lovely Wednesday 😁😁❤️❤️

15/07/2024

Steps to take to stay healthy and vibrant 🏊🚵🤾

1. Eat a balanced diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. Stay hydrated: Drink plenty of water throughout the day, aiming for at least 8 cups .
3. Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
4. Get enough sleep: Aim for 6-8 hours of sleep each night to help your body repair and recharge.
5. Manage stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
6. Practice good hygiene: Wash your hands frequently, especially during cold and flu season.
7. Stay up-to-date on vaccinations: Consult your healthcare provider about recommended vaccinations and boosters.
8. Get regular check-ups: Visit your healthcare provider regularly for check-ups and screenings.
9. Don't smoke: Smoking is a significant risk factor for numerous health problems.
10. Limit alcohol consumption: Excessive alcohol consumption can lead to health issues like liver disease and certain cancers.
11. Protect your skin: Wear sunscreen and protective clothing to prevent skin cancer and premature aging.
12. Stay mentally active: Engage in activities that challenge your mind, such as reading, puzzles, or learning a new skill.

Remember, staying healthy is a commitment and more effort is required

Always make sure your health is your priority 😁

Cause health is wealth👌
Stay energetic 🤓⛹️
Stay fit🏋️🚴

Have a fruitful week ahead ❤️❤️❤️

12/03/2024

WHAT THE MALE GENDER SHOULD KNOW ABOUT MORNING WOOD

Morning wood otherwise known as NOCTURNAL PE**LE TUMESCENCE (NPT) is a condition that commonly occurs for many people.

Morning wood can sometimes occur due to sexual stimulation. It can occur due to natural processes in the body, including hormonal shift or changes.

A person may wake up in the morning and finds the p***s erect and strong, this is mostly common in younger men (although it may be experienced by men of all ages).

Many people assume that morning er****on is a sign of sexual stimulation, but it is not in all cases. Some er****on may be due to several natural occurrences.

WHAT CAUSES MORNING WOOD?
Physical Stimulation: This happens when a person stares, looks, gaze or accidentally touches the ge****ls of the partner, the p***s may erect. The body is been stimulated and senses the touch and response with an er****on.

Hormonal shift or changes: For males their testosterone levels are at its highest in the morning after they wake up. The increase in this hormones, may be enough reason to cause er****on, even in the absence of any physical Stimulation.

Brain Relaxation: When a person wakes up from sleep, the body releases this hormones to suppress er****on.
But when a person is asleep the body releases less of those hormones. So that's why a person experiences er****on in sleep.
Some people think that er****on can be caused by dreams or thought of a sexual nature, but that's not the case.
SOME PEOPLE MAY ASK WHO CAN EXPERIENCE MORNING WOOD?
I will say men of all ages can experience NPT. Because it shows a sign of proper functioning blood and nervous system in and around the p***s
* Infants and Men in their 60's and 70's can experience NPT
Some of the men's er****on may last longer than 30minutes, while some may last for as long as 2hrs during sleep.
* If a person stops Having morning wood, what does it means?
It is a sign of a person having erectile dysfunction i.e a person may have something happening within the body that prevent adequate blood or nerve supply for proper erectile function

Erectile dysfunction may occurs if a person is.....
*Overweight
*Have high blood pressure
*Have high cholesterol levels
*Have diabetes
Have depression

So if a person stops Having natural episodes of morning woods and starts experiencing pains in his ge****ls. It's advisable to contact the doctor.

Hope this 🖕lil piece serves y'all well 😁
Thank y'all for your time 😆😁😘

Tell a friend to tell a friend, to watch out for this signs.
Don't forget, our goals at the end of the day is to ensure that we make our HEALTH our PRIORITY because HEALTH is our WEALTH 😁😁🥰
Have a blessed and fulfilled day beautiful people
Enjoy your evening 😁😁

20/02/2024

Good morning people 😁
It's a Tuesday morning Sunshine 🌅✨💫
Arise and Sparkle ✨ people
Cease every opportunities you will have today 👌 and make it worth while.

Remember: Your health is ya priority!
So take charge and make it your responsibility
Don't forget to drink plenty water, it helps you stay hydrated..
Do a little exercise to keep you fit.

Whatsoever ya doing today, do it responsibly and reasonably either ya drinking, eating or otherwise.
Make sure you think about your health.
Because your HEALTH is your own WEALTH 😁🥰
Do have a blissful day!!
See you at the spotlight of the evening!🤗😉❤️
CEE KAY ✍️✍️

13/02/2024

Good evening once again..
Please I want to clarify the motion that most people poses about TEEM HEALTH.
Most people have been wondering what this page is all about 🤔😉

So worry no more, am going to discuss briefly about TEEM HEALTH.
TEEM HEALTH is created for the purpose of sharing information about health with the community and getting reply on how they feel about certain aspects of health, different health conditions and the remedies to them.
It also involves strategies to influence and empower individual, populations and communities to make healthier choices regarding their health .

As Health is defined by WHO To be the state of complete physical, emotional, mental, spiritual well being of an individual not merely the absence of disease or any infirmity.
So the main aim of TEEM HEALTH is to ensure that the physical, emotional mental and spiritual well being of the individual, populations and communities is controlled, maintained and promoted to a much more healthier level.

Cause HEALTH they say is, WEALTH 😁😁
So let's all of us take responsibilities for our own HEALTH 🏃🏃🚴🚵🏌️🤜👍🤗😆

CEE KAY anticipated ✍️✍️✍️

Teem Health

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