18/05/2024
Va**nal health is important for every woman, since it can impact a woman’s overall health. Common va**nal problems that women face include va**nal odour, va**nal discharge and yeast infections. To avoid common problems and keep your va**na happy and healthy, here are some important secrets you need to know.
1.) Soap is a problem
You shouldn’t be using soap on the va**nal area. The body works to keep the va**na clean by itself, so you only need to use water. Even when you’re menstruating, washing regularly with water works wonderfully. Soap, especially scented ones, can cause yeast infections.
2.) Va**nal Sprays
Have you heard of va**nal sprays? They are made to make your va**na smell good. Please avoid them! Yes they smell good, but they affect the normal va**nal pH, causing various va**nal problems, such as candidiasis, dermatitis etc
3.) Hygiene is Important
To keep your va**na healthy, good hygiene is very important especially when you’re having your period. Avoid wearing tampons or sanitary napkins for extended periods. Using them too long could lead to the build up of bacteria, causing irritation and rashes.
4.) Your Va**na Loves Cotton
Silk, lace and synthetic materials might make you feel s*xy, but they may not make your va**na happy. Your va**na loves cotton panties because it breathes and dries very quickly as well. Damp conditions can lead to yeast infections, so stock up on pretty cotton panties.
5.)Loose Clothing Prevents Problems
Wearing loose clothing prevents va**nal problems like rashes and yeast infections. Tight clothing may trap moisture, leading to rashes or yeast infections
6.) Keep P***c Hair Trimmed
Trimming p***c hair helps promote va**nal health. Too much hair in the area may result in a moist environment. A moist environment is a great breeding ground for bacteria, something you definitely want to avoid in the va**nal area.
7.) Kegel Exercises Offer Benefits
You may have heard of Kegel exercises and written them off as a myth. The truth is that these exercises do offer benefits. They help make your pelvic muscles stronger, which can make s*x more pleasurable for you and prevent stress incontinence, uterine prolapse in the later years.
8.) Drink Enough Water
Hydration is important for the health of your body, including your va**na. Drinking more water helps to eliminate bacteria, which will improve the health of your va**na
9.) Seek Medical Advice for Strange Problems
If you notice strange problems in the va**nal area, such as extreme itching, a smelly discharge or other symptoms, you should seek medical advice. You may need medical attention to avoid further problems, so see your doctor.
10.) The Yearly Pap Smear is Important
Seeing your gynaecologist for a yearly pap smear is important. Cervical cancer affects many women, and pap smears can help catch cervical cancer early, increasing your chance of successfully treating it. Make sure you get that pap smear each year – it could save your life.
