Healfit Physiotherapy

Healfit Physiotherapy Helping new moms heal postpartum, get rid of pain, regain strength, overcome pelvic floor issues, and fix "mummy tummy".

Through expert virtual rehabilitation, fitness training, and mental health support. Just ask here 👉 https://wa.me/2347081037846

5 Everyday Things Weakening Your Pelvic Floor (Without You Realizing)Yes pelvic floor issues happen after childbirth, bu...
06/11/2025

5 Everyday Things Weakening Your Pelvic Floor (Without You Realizing)

Yes pelvic floor issues happen after childbirth, but daily habits can make things worse.

Here are five sneaky habits 👇

5 Everyday Things That Quietly Stress Your Body After ChildbirthYou think stress only comes from overworking of staring ...
03/11/2025

5 Everyday Things That Quietly Stress Your Body After Childbirth

You think stress only comes from overworking of staring work too early?

Some habits gets your body stressed too — and it shows up as fatigue, pain, and slow recovery. 😩

Here are 5 quiet stressors to watch 👇🏾

6 Exercises You Should Avoid Right After Childbirth (And What To Do Instead)You are ready to move again, that is amazin...
03/11/2025

6 Exercises You Should Avoid Right After Childbirth (And What To Do Instead)

You are ready to move again, that is amazing! 👏🏾

But not every “fitness move” is safe for a healing body.

Here is what to pause... and what to replace it with 👇🏾

7 Fitness Myths That Delay Postpartum RecoveryMost “fitness tips” after childbirth are actually slowing your healing.Her...
30/10/2025

7 Fitness Myths That Delay Postpartum Recovery

Most “fitness tips” after childbirth are actually slowing your healing.

Here are 7 common postpartum fitness myths I hear all the time 👇🏾

Many new moms feel pain, discomfort, and even embarrassing symptoms like incontinence after childbirth—but they keep dis...
19/10/2025

Many new moms feel pain, discomfort, and even embarrassing symptoms like incontinence after childbirth—but they keep dismissing it as 'normal.'

What happens if you do not take action?

Left untreated, issues like pelvic floor dysfunction and diastasis recti can lead to long-term complications that affect your health and confidence.

Do not let short-term relief (e.g. taking painkillers) cost you long-term health.

Learn how to avoid these common postpartum issues and start your journey to healing.

13/10/2025

How to Stay Motivated in Your Postpartum Recovery Journey
💝- Set small, realistic goals.
💝- Track your progress with a journal or app.
💝- Join a community of supportive moms.
💝- Focus on how you feel rather than how you look.
💝- Celebrate small wins and be patient with yourself.

13/10/2025

How to Improve Postpartum Posture and Prevent Back Pain
💝- Align ears over shoulders and shoulders over hips.
💝- Avoid hunching while breastfeeding.
💝- Strengthen your core and back muscles.
💝- Use a lumbar support cushion when sitting.
💝- Stretch your chest and hip regularly.

13/10/2025

How to Regain Full-Body Strength Safely After Pregnancy 👇👇👇
💝- Start with breathwork and gentle core activation.
💝- Incorporate bodyweight movements like squats and lunges.
💝- Progress to resistance training gradually.
💝- Avoid jumping or high-impact movements initially.
💝- Listen to your body and adjust workouts accordingly.

13/10/2025

How to Reduce Swelling and Water Retention After Birth 👇👇👇
💝- Drink plenty of fluids to flush out excess sodium.
💝- Elevate your legs when resting.
💝- Reduce processed food intake.
💝- Move regularly to improve circulation.
💝- Gentle professional massage from a therapist.

13/10/2025

How to Prevent Postpartum Urinary Incontinence 👇👇👇
💝- Strengthen pelvic floor muscles early on.
💝- Avoid straining when using the bathroom.
💝- Stay hydrated but limit caffeine.
💝- Maintain proper posture when lifting.
-💝 Use breath coordination when sneezing or coughing.

13/10/2025

How to Strengthen Your Pelvic Floor Without Kegels 👇👇👇
💝- Practice diaphragmatic breathing.
💝- Engage your glutes in daily movements.
💝- Perform deep squats correctly.
💝- Focus on full-body movement and stability exercises.
💝- Seek pelvic floor therapy for personalized guidance.

13/10/2025

How to Recover From a C-Section Faster 👇👇👇

💝- Walk daily to promote circulation.
💝- Support your incision when coughing or sneezing.
💝- Stay hydrated and eat healing foods.
💝- Avoid heavy lifting for at least 6 weeks.
💝- Gently massage the scar after healing to reduce tightness.

Address

Dei-dei/Dakwa-Madalla Street
Abuja
904104

Telephone

+2348140875200

Website

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