Healfit Physiotherapy

Healfit Physiotherapy Postpartum Rehabilitation and Fitness. Get assessed here 👉 https://wa.me/2347081037846

Helping new moms get rid of back pain and other body pain, regain strength, overcome pelvic floor issues, flabby tummy & pouch from the comfort of their homes.

Dear postpartum mama,You are 6 weeks postpartum.The doctor said you are "cleared."But you still feel:— heavy "down there...
16/03/2026

Dear postpartum mama,

You are 6 weeks postpartum.

The doctor said you are "cleared."

But you still feel:

— heavy "down there"

— disconnected from your body

— like your core is just... absent

— embarrassed by your tummy

— afraid to jump, run, or sneeze

And nobody told you this was still happening.

Nobody gave you a plan.

They just sent you home.

This post is what that appointment SHOULD have included.

10 things you deserved to know at your 6-week postpartum checkup:

1. "Cleared" does not mean "healed"

2. Your pelvic floor needs proper rehabilitation, not just time

3. You may have diastasis recti and not know it

4. Pain with intimacy after childbirth is not something you just accept

5. Your bladder should never control your life

6. Postpartum depression and pelvic dysfunction are often linked

7. The "bounce back" culture is lying to you

8. You don't need to lose weight to heal your core

9. Back pain after childbirth is not forever.

10. You deserve a specialist - not just general advice

Read everything in the comments. I wrote it for YOU. 👇

14/03/2026

"I DON'T REALLY KNOW HOW TO APPRECIATE YOU FOR THE CHANGES I AM SEEING IN MY BODY"

This statement sometimes makes me teary when I hear it from my clients.

And I keep asking myself...

What if I had doubted myself...

What if I had allowed any obstacles to stop me along the way...

What if I had listened to "it is too expensive" (which is normally said only when they have not yet understood how precious it is what they are going to get for their health now and in the long term) and then reduced the depth to which I help these women...

What if...

What if ...

What if...

I still woke up to hear it this morning and I am so grateful to these mums, not just because they choose their health but because they put in the commitment for US to see the results.

Maryam Muftaudeen PT

Your Physio, For Motherhood.


Raise your hand if someone told you to "just do Kegels" after having your baby. 🙋🏽‍♀️Your midwife said it.Your doctor sa...
14/03/2026

Raise your hand if someone told you to "just do Kegels" after having your baby. 🙋🏽‍♀️

Your midwife said it.

Your doctor said it.

The internet said it.

And you did them. Faithfully.

And nothing changed.

Here's why. 👇

7 myths about Kegels that postpartum women need to stop believing:

1. "Kegels fix everything pelvic floor related"

2. "More Kegels = better results"

3. "You can not do Kegels wrong"

4. "Kegels are for everyone postpartum"

5. "If Kegels aren't working, nothing will"

6. "You only need to do Kegels if you leak"

7. "Kegels will fix your prolapse"

I know this is surprising.

But the science is clear, and postpartum women deserve to KNOW this.

Every myth fully explained in the comments 👇 go read before your next Kegel.

I need every postpartum mama to read this slowly.Your body gave life.And then the world handed you a 6-week checkup and ...
12/03/2026

I need every postpartum mama to read this slowly.

Your body gave life.

And then the world handed you a 6-week checkup and sent you home.

No one told you what was REALLY happening inside.

Here are 9 signs your core is NOT working properly after childbirth:

1. Your tummy domes or cones when you sit up

2. You feel pressure "down there" after standing too long

3. Your back hurts even when you haven't done anything strenuous

4. You leak when you laugh, cough, or sneeze

5. You feel like your insides are "heavy" or "falling out"

6. Your belly still sticks out even though you've lost the weight

7. You hold your breath when you lift your baby
Exercise makes you leak MORE

You do not feel your core - like it's just... switched off

If you nodded to even ONE of these - your body is asking for help.

Full explanation of every sign is in the comments — go read it. 👇

"I thought this was normal after having a baby.""I just sneezed and leaked in public.""My doctor said it would go away o...
11/03/2026

"I thought this was normal after having a baby."

"I just sneezed and leaked in public."

"My doctor said it would go away on its own."

Mama. It's been 2 years. It hasn't gone away.

Here are 8 things nobody tells you about leaking urine after childbirth:

1. It is NOT normal. 👉 It is common. Big difference.

2. It does NOT always go away on its own.

3. Kegels alone are probably not going to fix it.

4. It can happen even if you had a C-section.

5. It can start getting worse as you get older if ignored.

6. Sneezing, laughing, coughing, and jumping are all warning signs.

7. It is connected to your core, not just your bladder.

8. It is treatable. Most women don't know this.

If you have been quietly living with this, you are not alone and you are not stuck.

Tap the comments 👇 I explain everything there, point by point.

If your tummy still looks 6 months pregnant and your baby is already 1 year old...This post is for you. Your body is not...
10/03/2026

If your tummy still looks 6 months pregnant and your baby is already 1 year old...

This post is for you.

Your body is not broken.

It just needs the RIGHT help.

Here are 7 things never explained to you about your postpartum belly:

1. Your tummy didn't just "stretch" — something deeper happened.

2. Sit-ups are making it WORSE, not better.

3. Sucking in your stomach all day is hurting you.

4. The gap in the middle of your belly has a name, and it's fixable.

5. Your core is not just about abs. It's about 4 muscle groups working together.

6. Wearing a waist trainer without fixing the inside first = danger.

7. Your belly can heal.

Most women try for months and see zero results because nobody explained THIS.

Drop a 🙋🏽‍♀️ if you relate to any of these.

The full breakdown is in the comments 👇 don't scroll past this.

Beautiful MumsThere is something many women misunderstand about the postpartum body.They think the problem is their tumm...
08/03/2026

Beautiful Mums

There is something many women misunderstand about the postpartum body.

They think the problem is their tummy.

So they focus all their attention there.

Tightening.

Holding in.

Doing random abdominal exercises.

But the tummy is mostly not the real problem.

After childbirth, the body goes through a deep structural change.

Your breathing system, your deep core muscles, and your pelvic floor are designed to work together like a team.

When this team loses coordination, the body starts compensating.

That is when women begin to notice things like:

Their tummy still looks pregnant months later

Back pain appears when carrying the baby

A feeling of weakness in the middle of the body

Urine leakage when coughing or sneezing

Difficulty returning to normal exercise

These are not signs that your body has failed.

They are signs that the system needs to be retrained.

And retraining starts with something very simple...

AWARENESS

Learning how to breathe properly again.

Learning how to activate the right muscles.

Learning how to rebuild gradually instead of forcing the body.

Take a moment and reflect honestly:

Do you feel strong through the middle of your body when you move?

Does your tummy still look different months after birth?

Have you intentionally rebuilt your core since delivery?

Your answers matter more than you think.

Because the body responds beautifully when it is guided correctly.

Maryam Muftaudeen PT

Your Physio, For Motherhood.


YouTube workouts are not bad.They’re just not specific to YOU.Postpartum rehab is not:• 100 squats• 200 crunches• “Sweat...
28/02/2026

YouTube workouts are not bad.

They’re just not specific to YOU.

Postpartum rehab is not:

• 100 squats

• 200 crunches

• “Sweat it out” challenges

It is assessment-guided correction.

Your body deserves precision.

Join the free class happening today.

Comment HEAL.

A woman avoided wearing fitted clothes for 2 years.She thought it was fat.It wasn’t.• She had core separation• Weak pelv...
27/02/2026

A woman avoided wearing fitted clothes for 2 years.

She thought it was fat.

It wasn’t.

• She had core separation

• Weak pelvic floor

• Poor pressure control

12 weeks later:

âś” Flatter tummy

âś” No leakage

âś” Confidence restored

This is what guided rehab does.

Ready for your turn?

Apply for a private assessment (link in bio).

Your tummy is not stubborn.It’s unsupported.After pregnancy:• Ab muscles stretch• Core pressure system changes• Pelvic f...
26/02/2026

Your tummy is not stubborn.

It’s unsupported.

After pregnancy:

• Ab muscles stretch

• Core pressure system changes

• Pelvic floor weakens

If you only focus on “belly fat,” you miss the root problem.

Inside HealFit we:

Reconnect breathing & deep core

Rebuild strength gradually

Restore full confidence & function

That’s why our results last.

Join the next free class. Link in bio.

“Maybe this is just how my body is now.”No mama. It’s not.Your body changed to carry life.It can change again — with the...
25/02/2026

“Maybe this is just how my body is now.”

No mama. It’s not.

Your body changed to carry life.

It can change again — with the right guidance.

What most women do wrong:

• Random YouTube workouts

• Intense gym too early

• Ignoring deep core recovery

Your first phase isn’t “burn.”

It’s Reconnect.

Join my free class and learn the HealFit 3-step method.

Comment HEAL.

Address

Dei-dei/Dakwa-Madalla Street
Abuja
904104

Telephone

+2348140875200

Website

Alerts

Be the first to know and let us send you an email when Healfit Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healfit Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category