Healfit Physiotherapy

Healfit Physiotherapy Post Childbirth Rehabilitation and Fitness. Get assessed here 👉 https://wa.me/2347081037846

Helping new moms get rid of back pain and other body pain, regain strength, overcome pelvic floor issues, flabby tummy & pouch from the comfort of their homes.

Let’s be honest… consistency as a new mum feels almost impossible.You start the week motivated.You make plans.You tell y...
28/01/2026

Let’s be honest… consistency as a new mum feels almost impossible.

You start the week motivated.
You make plans.
You tell yourself, “This time I’ll stick to it.”

Then real life happens:

baby needs you

sleep disappears

your energy drops

And suddenly you feel like you’ve “failed again”.

Here’s the truth:
👉 You’re not inconsistent.
👉 You’re just using the wrong kind of consistency for this season.

26/01/2026

The First P**p After a C-Section: Yes, Even This Is Part of Healing.

The first p**p after a C-section can feel scarier than the surgery but it’s normal, and you’ll get through it.

If you had a baby and your body still feels “off”… this is for you.Not pain enough to rush to the hospital.Not “serious”...
26/01/2026

If you had a baby and your body still feels “off”… this is for you.

Not pain enough to rush to the hospital.
Not “serious” enough for people to worry.

Just:

discomfort

weakness

strange sensations

“I don’t feel like myself”

Many new mums are walking around with postpartum body changes they think they must just live with.

There are 5 common physical signs your body is still healing after childbirth — and what actually helps.

19/01/2026

Motherhood was never meant to be done in isolation.

It’s heavy at times — not because we’re doing it wrong,
but because carrying so much alone is exhausting.

Other mothers understand the contradictions.
The love and the frustration.
The gratitude and the grief for who you used to be.
The moments you’re proud of — and the ones you don’t say out loud.

Support doesn’t always look like advice.
Sometimes it’s being seen without having to explain.
Being met with a nod instead of a solution.
Being reminded that your experience makes sense.

We don’t need to do this perfectly.
We just need each other —
to steady us, to reflect us back to ourselves,
and to remind us that we’re not alone in it.

And to the mothers who see us, steady us, and hold us so well —
thank you. ❤️

Quote Credit: ❣️

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19/01/2026

Crying is one of the few ways babies communicate, and hunger is just one of many reasons they might cry.

After a feed, babies may still feel uncomfortable due to trapped gas, needing to burp again, feeling overstimulated, or simply wanting comfort and closeness. Their nervous systems are still developing, so they often need help settling even when their tummies are full.

Before offering more milk, pausing to burp, hold your baby upright, gently rock or swaddle them, and check their diaper or temperature can make a big difference. Trust your instincts—responding with calm comfort helps your baby feel safe and supported, and over time you’ll learn to recognize the different types of cries 💙

Motherhood does not just change your body.It changes your relationships.With:Your partnerYour familyFriendsEven yourself...
17/01/2026

Motherhood does not just change your body.
It changes your relationships.

With:

Your partner

Your family

Friends

Even yourself

Suddenly everyone has opinions.

Everyone has expectations.

And you’re trying not to offend anyone… while running on empty.

Here are 5 relationship & support struggles new mums face — and healthier ways to navigate them.

If you’re a new mum and feel like you’re “not doing enough”… read this.Before baby, productivity meant:✔ finishing tasks...
13/01/2026

If you’re a new mum and feel like you’re “not doing enough”… read this.

Before baby, productivity meant:

✔ finishing tasks
✔ checking boxes
✔ seeing results fast

After baby?

You’re busy from morning till night…
yet feel like nothing is ever done.

That feeling is not failure.

It’s a season mismatch.

Here are 5 productivity traps new mums fall into — and healthier ways to move through this season. 👇👇👇👇👇

Nobody tells you how much mental energy motherhood takes.It’s not just feeding and changing diapers.It’s:Thinking aheadW...
09/01/2026

Nobody tells you how much mental energy motherhood takes.

It’s not just feeding and changing diapers.

It’s:

Thinking ahead

Watching cues

Making constant decisions

Carrying emotional weight

And while everyone has an opinion on parenting, very few talk about how to care for the mum in the process.

Here are 5 gentle motherhood truths & parenting tips that make this season a little lighter.

Some days, new mums don’t need advice.They need reassurance.Not “be strong.”Not “you’ve got this.”But:👉 “You’re not fail...
08/01/2026

Some days, new mums don’t need advice.

They need reassurance.

Not “be strong.”

Not “you’ve got this.”

But:

👉 “You’re not failing.”

👉 “This is challenging, and you’re still doing well.”

Motivation in motherhood isn’t about pushing harder.

It’s about being reminded that you’re enough.and can be better one step at a time.

Here are 5 quiet truths every new mum needs to hear — especially on the hard days. 👇👇👇

07/01/2026

She remembers everything 🖤🫶🏻

Postpartum fitness is not about getting your body back.It’s about getting your body working again — without pain, leakin...
07/01/2026

Postpartum fitness is not about getting your body back.

It’s about getting your body working again — without pain, leaking, or fear.

Many new mums want to exercise…
but they’re scared of:

Making things worse

Leaking during workouts

Hurting their core or pelvic floor

So they either:

❌ Avoid movement completely

or

❌ Jump back into workouts their body isn’t ready for

There are 5 very common postpartum fitness mistakes I see new mums make — and safer ways to move instead.

👇🏽👇🏽👇🏽

One day she looked in the mirror and thought,Why does her tummy still look 4 months pregnant, and baby is already 8 mon...
07/01/2026

One day she looked in the mirror and thought,

Why does her tummy still look 4 months pregnant, and baby is already 8 months old? 😩

Then she learned about something called

Diastasis Recti, the gap that happens when the abdominal muscles stretch apart during pregnancy.

It’s not just “belly fat."

It’s a real thing.

And no, crunches would not fix it, they will make it worse.

Healing that tummy starts with gentle reconnection,

breathing, and retraining your deep core.

Not waist trainers.

Not fasting.

So if your tummy feels “soft and domed,” mama…

You are not lazy.

You are not just informed and that is fixable

Address

Dei-dei/Dakwa-Madalla Street
Abuja
904104

Telephone

+2348140875200

Website

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