24/04/2023
HEALTH BENEFITS OF WATER
Drinking enough water can prevent some medical conditions like constipation, kidney stones, exercise induced asthma, urinary tract infection, and hypertension. Water also helps with the absorption of important nutrients from your food which also play a role in keeping you healthy.
Drinking water can help you lose. Studies show that drinking water can make you burn more calories and can also lead to decreased calorie intake and reduce the risk of long-term weight gain and obesity.
Drinking water helps maximize your physical performance. Drinking water plenty of water during physical activity is essential. Not only will drinking water replace what is lost through preparation during activity but it also affects your strength, power, and endurance.
Water aids with digestion. Drinking water before, during and after a meal will help your body breakdown the food more easily. This will allow your body to more efficiently get the most out of your meals including those key nutrients, minerals, and vitamins your body needs.
Drinking water aids with cognitive function. Proper hydration is key to staying in tip-top cognitive shape. Infact, a study on cognitive performance and dehydration showed that not drinking enough water can negatively impact your focus, alertness, and short term memory.
Drinking clean water is important to your health and will keep your body operating at optimal level.
