We Flow Yoga

11/02/2026

07/02/2026

It gets about time to share my most beautiful and moving offers at this moment: The Into you weeks. Already 5 amazing editions turned into memories and two beautiful weeks to come in 2026.

𝐈𝐧𝐭𝐨 𝐲𝐨𝐮 𝐰𝐞𝐞𝐤𝐬 is where retreat, training & adventure meet.
⁣Swipe to learn more about these weeks and the difference between them. ⁣
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Can't wait to welcome you:⁣
𝐈𝐧𝐭𝐨 𝐭𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 𝟏𝟐-𝟏𝟖 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟔⁣ (nederlandstalig!)
𝐈𝐧𝐭𝐨 𝐭𝐡𝐞 𝐃𝐞𝐬𝐞𝐫𝐭 𝟓-𝟏𝟐 𝐍𝐨𝐯 𝟐𝟎𝟐𝟔⁣
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All the love,⁣
Iris❤️

27/08/2025

𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬⁣
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A while ago, at the start of a training, the question "who are you" was asked. Not in what you do, but really in who you are. When it was my turn to speak, I felt into it and someting like this came out : Mmm, Water , mm but also Fire, Yes, Earth. And than I started laughing because I realised I was about to name all the Elements.⁣🌊
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It's no coincidence that I started a job at this beachplace called Elements Beach, which later turned out to be the place where I kept running my yogaclasses for six(!) seasons in a row. 🔥
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My first classes where themed around Elements, my job stays interesting and surprising because of them, I feel strenghted, inspired and one with them. Because we are the earth, the waters, the fire, the sky & space. We are all of that and more.🌌
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Not lying when I say the Elements made me do it: I created this 4 months journey into all parts of you, using the Elements as our guideline. From the body, through the cells, into the nervous system, the breath, our energy layers and beyond. Finding safety within, from the comfort of home, yes online we go! Swipe to learn more. 🌳
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𝐋𝐞𝐚𝐯𝐞 "𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐬" 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 I 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐢𝐧𝐟𝐨 + 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐜𝐨𝐝𝐞.🌪 (Dit traject is in het Nederlands!)
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Let's sink into all the Elements that you are!
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All the love,⁣
Iris❤️

24/04/2025

𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐭𝐚𝐤𝐞 𝐨𝐟𝐟⁣
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Het ZESDE strandyoga-seizoen staat op het punt om te beginnen: 𝐀𝐚𝐧𝐬𝐭𝐚𝐚𝐧𝐝𝐞 𝐳𝐨𝐧𝐝𝐚𝐠 𝟏𝟎𝐮𝐮𝐫 en dit vieren we met een Gratis Strandyogales voor iedereen. Daarnaast staat er nog zoveel meer moois op de planning.⁣🔥
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Afgelopen week was mijn verjaardag, de big 30! 𝐄𝐧 𝐭/𝐦 𝐳𝐚𝐭𝐞𝐫𝐝𝐚𝐠 𝐤𝐚𝐧 𝐣𝐞 𝐚𝐥 𝐡𝐞𝐭 𝐦𝐨𝐨𝐢𝐬 𝐰𝐚𝐭 𝐞𝐫 𝐚𝐚𝐧𝐤𝐨𝐦𝐭, 𝐚𝐚𝐧𝐤𝐨𝐩𝐞𝐧 𝐦𝐞𝐭 𝐤𝐨𝐫𝐭𝐢𝐧𝐠. Van een losse strandles, tot een workshop en de korting geldt zelfs voor onze 𝐦𝐨𝐨𝐢𝐞 𝐫𝐞𝐢𝐬 𝐧𝐚𝐚𝐫 𝐒𝐚𝐫𝐝𝐢𝐧𝐢ë 𝐯𝐚𝐧 𝟐𝟓-𝟑𝟏 𝐦𝐞𝐢. Check: www.momoyoga.nl/intoyouacademy⁣
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Alles wat er nu wordt aangekocht, kan je inzetten op een datum die voor jou past ergens dit seizoen. Kom en vier met mij mee!⁣🍾
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Ik kijk ernaar uit om ook JOU weer te gaan zien op de mat.⁣☀️
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Alle liefs,⁣
Iris⁣❤️
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09/04/2025

𝐓𝐡𝐞 𝐬𝐩𝐚𝐜𝐞 𝐢𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧..⁣
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The space in between each breath, your thoughts, the space in between Doing’s, space in between the bu****it.. That’s where the magic happens.⁣
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It might be there, where you forget about time, in your music, in your art, dance or any creative expression. Is there even time in life to notice, to experience this space in between? ⁣
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This is where re-treat gets interesting. Because here, you let go of the ‘normal’ doing. And suddenly you get to notice the space in between all there is. Out of your routine, out of all that became your ‘normal’ patterns, choices, people, surroundings . A beautiful canvas opens up. There ‘in between’ where creativity starts to flow, insights hit in and old & new energy can move again. ⁣
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And you take that "space in between" with you, home. Exploring, un-covering in your own unique way how to bring it into the lifestyle that you’re living. That’s in the end what it’s really about. You doing you, in any surroundings. ⁣
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The space in between gives us change, where we move from indecisiveness to knowing, overthinking versus feeling. From out of the body, into the body.. The space in between.. Not just for a week, but for as long as you choose to stay aware. This is when a retreat becomes a life changer. A training in awareness. A journey into all there is, especially the spaces in between..⁣
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𝐌𝐞𝐞𝐭 𝐦𝐞 𝐭𝐡𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐚𝐭 𝐬𝐩𝐚𝐜𝐞. 𝐈𝐭’𝐬 𝐰𝐢𝐥𝐝. 𝐄𝐧𝐝 𝐨𝐟 𝐌𝐚𝐲 𝟐𝟓-𝟑𝟏 𝐢𝐧 𝐒𝐚𝐫𝐝𝐢𝐧𝐢𝐚, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐡𝐨𝐩 𝐨𝐧.⁣ For thè journey Into You.
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All the love,⁣
Iris⁣

06/03/2025

𝐓𝐫𝐚𝐯𝐞𝐥 𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲⁣⁣
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He stopped the truck, this was where he went another direction. Lovely guy, my kind of music, face full of Maori tattoos. First question he asked when he stopped along the road “Does your daddy know you’re doing this”? ⁣⁣
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18 year old me wanted to get to Wellington, later Auckland. For now, I was still on the other island of New Zealand, no plan of course. Not ideal hitchhiking around sunset, but I always had my backpack & tent, so nothing to worry. ⁣⁣
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After half an hour or so, a BMW passes with quite wild speed, loud music.. Goes full on brakes and turns around. JEEJ car stopped, seems a little wild, but hee let’s find out. Window opens, I see the guy, feel into it for a moment. Colors and shapes around him tell me he’s a good guy, my body feels calm, OK it’s a yes! Hopped in the car. “I almost didn’t see you, I’ve been hoping all day for a hithchhiker, it's so boring driving along". This guy just picked up his brand new car all the way South and is RACING back now. Had to admit I was getting a little carsick. He laughed so loud “how can you hitchhike when carsick?”, I blamed his driving style of course. He told me the next day he takes the ferry & drives all the way to Auckland in the upcoming days. Ended up staying with this super friendly man for 3 days, he dropped me all the way to some friends and I didn’t throw up in his car. We were both happy. 😂
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I hitchiked for several months, I was fully living on my intuition from young age and trusted my own senses 100%. Which led me to the most beautiful encounters, wild rides & nonstop surprises. It taught me trust, surrender and feeling beyond the surface, the looks, the mind.⁣
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𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐟𝐞𝐚𝐫 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐬𝐭𝐨𝐩 𝐮𝐬 𝐟𝐫𝐨𝐦 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐛𝐮𝐭 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 (𝐬𝐢𝐱𝐭𝐡) 𝐬𝐞𝐧𝐬𝐞𝐬, 𝐢𝐭 𝐦𝐢𝐠𝐡𝐭 𝐭𝐞𝐥𝐥 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 & 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐧𝐞𝐰 𝐰𝐨𝐫𝐥𝐝 𝐨𝐩𝐞𝐧s 𝐮𝐩.⁣⁣🌠
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Part of my mission is to make your next step with your entire Being. You in?⁣⁣
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All the love, Iris⁣❤️

27/02/2025

Time to share 11 things about me:

- Movement has always been my way of expression and emotional release. As a kid I retreated into my ‘dancing room’ when the world was too much. Also a big lover of juicy hip parties where people actually dance.🔥

- I never understood chairs. Yogisquat in any variation is my most comfortable position to sit in.

- My living situation has been quite adventurous. Lived in caravans, empty beach places, anti-kraak, house-sitted on chickens/fish/rabbits. Conclusion: Big houses make me lose all my stuff & the squareness of four walls makes me sad. I have my own place now in a trailer with big garden, next to forest and ocean, which allows me to live in holland during the season and spend winter mostly abroad.

- I get very annoying when I drink Cola or any other substance that contains caffein.🌠

-I can feel very incapable and drained by arranging ‘normal’ human things, while feeling endless source of energy and inspiration when I host classes/sessions/retreats.

- I started backpacking when I was 18. No internet, hitchhiking, camping.. Saw many places, learned about the world. It gave me so much trust in life & fellow humans, as in the strangest situations things turned out perfectly fine.🌎

- As long as I remember, I knew I was gonna do things differently. Different than my family, than society. It never felt like a choice, really a knowing since I set foot on earth.

- I’ve had several years of anxiety and panic attacks, which you wouldn't notice (I was a star in keeping all for myself). Several years of therapy guided me into understanding myself and emotions, yoga came along and taught me to feel and be with the body. The start of my adventure Into me.

- I thrive in natural surroundings, supported by the elements, barefeet among my biggest teachers.🌊

- I find it difficult to explain people about the way I perceive the world. That I see and feel beyond the human shape. How to talk and share about these gifts are my current exploration.

- I still remember the first sun salutation I taught. Like lightning it hit me. THIS IS IT. Never stopped teaching yoga ever since.⚡️

Thanks for following along dear ones❤

With love,
Iris

08/02/2025

Proud to announce the two big week retreats for the year 2025. Even more proud on myself for planning ahead, hopefully this allows more of you to go on these unique journeys. ⁣Starting with Sardinia end of May & swipe all to the end for another adventure Into the Desert end of this year. Two totally different retreats, both truly special and unique.🔥
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I notice more and more that the hardest part for me in marketing is translation. Translating all my creations, my ideas into words. Into words that make clear what it is I’m doing and sharing. Because the work I do is not square. It’s not ‘just yoga/breath/cacao’. It’s impossible to make it fit in a box like this Instagram thing, a flyer or anything. At the same time it’s necessary and a beautiful challenge for me to give words, so the people for who these creations are, can actually find it. Although I do know, that words are simply not able to capture the experience.✨
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Swipe to see some reviews & little love notes about how people exprienced their week & my guidance Into You. Because these words come closest to capturing the magic.

Get in touch if you're curious about one of these journeys, you are oh so welcome!
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All the love,⁣
Iris⁣❤️

03/02/2025

𝐦𝐮𝐬𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐦𝐚𝐲

Recently I had a conversation with someone, about how she felt she needed to slow down. After listening, I said “There’s a lot of ‘have to’ happening towards yourself”. She said: “Yes, you see I 𝘩𝘢𝘷𝘦 to be less strict towards myself”. We were both laughing. ⁣
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Now, here in Sri Lanka, one of my winter getaways, travelling with a friend. I love to be here together and share the beauty, the joy and all else. At the same time non-stop sharing space also means more external everything.
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Normally, I sleep like a baby, but now I woke up the last nights with high heart rate and a stressy body. I call it dysregulated nervous system. Well no problem, I just observe, let it be, something new, nothing I have to do with it. ⁣
After a few days I noticed my mind not agreeing “I have to be normal”, “why do I feel overstimulated", "I must regulate this”. Haha well well, mind stepped full in the 'have-to- train". ⁣
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I took a moment on the rocks, to feel my body, what’s up body, what do you need? Body says: 'Some time & space to let all this new stimuli sink in'. Realizing I really needed this moment on the rocks by myself. Mind saying; 'my god you here since three days, what’s your problem?' An old something, me finding it hard to accept that I love my alone time. Mind thinks its lame.A little insight in my internal disagreement. 😘
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I softenend, I thanked my body, I listened. Ok, I need some time for myself, maybe even a few nights in my own hut. Shared it with my friend. Spend most of the day on the rocks, all good. From moeten naar mogen. Body feels calm, mind has not much to say anymore. Not much changed in circumstances, rock time was all I needed, still sharing space. An internal awereness, change of perspective was all. Must becomes may. ⁣
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This little personal story basically is 𝐭𝐡𝐞 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟𝐥𝐨𝐯𝐞, 𝐯𝐚𝐧 𝐦𝐨𝐞𝐭𝐞𝐧 𝐧𝐚𝐚𝐫 𝐦𝐨𝐠𝐞𝐧. 𝐅𝐫𝐨𝐦 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐢𝐧𝐠, 𝐨𝐛𝐬𝐞𝐫𝐯𝐢𝐧𝐠, 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬. ⁣Realizing how all is an invitation to move inwards & shine outwards.🌠
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All the love, heat & sweat from me to you.⁣
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Iris⁣❤️

21/01/2025

𝐓𝐑𝐔𝐒𝐓⁣
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Can't believe I hosted two retreats in the last three months. Sometimes in the desert I really had to remember myself "wooh it's me organising this amazing adventure."⁣🐪
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A retreat or actually any event I create, comes in like a little bomb: BAM its born and happening. Because when it comes in like this, there's no way back. I basically booked a villa for the retreat already, before the mind can come and protest. Recently many people asked me 'you really have no fear, do you'? ⁣
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Well, of course I do. Especially after big decisions, the mind can come in and worry: "What are you doing now? Will there be people willing to join you on your adventures, on your retreats? You are too last minute again" So, yes 100% I'm doubting my own plans/decisions sometimes, but at the same time not. Because the mind is just chitty chatting, but my heart comes in SCREAMING: Trust babe, just trust, lean back and let it unfold. So that's what I chose to listen to, I trust..⁣
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I mean "Into the Essence" as well as "Into the Desert" came in like that. And damn, I wouldn't have missed this. And well in the middle of those two, "𝐓𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐒𝐞𝐥𝐟𝐥𝐨𝐯𝐞" came in. What to do? Heart screams it, so W*P there we go. Booked that amazing seaside villa and lean back, breath and trust. Let life do it's work.⁣🌠
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Let's keep surpising & trusting ourselves, because what a shame to miss out on those wild hearts of us. ⁣🔥
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All the love,⁣
Iris❤️

17/01/2025

𝐈𝐍𝐓𝐎 𝐓𝐇𝐄 𝐃𝐄𝐒𝐄𝐑𝐓⁣
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Well well, Into the desert made it out of the desert. What a transformative adventure. A serious immersion into the elements, into the nowhere.⁣
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Swipe to feel just a little of the vibes. Because the desert is a case of "no way to capture the grandness of it". ⁣💫
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The daily trekkings, the nomad stories, eating together around fire, no 'internet' connection but real connection, sleeping under the stars, a little sandstorm & than all the beautiful sessions we shared in the middle of nowhere. From sweating during the day, to super cold nights. From tears of letting go, to tears of beauty and gratitude. From singing, to campfire stories & painful laughing muscles. What a way to re-treat. ⁣
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Big thanks to for guiding us safely through the desert, providing us with amazing food & all other things that were so well taken care off. ⁣🙏
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Gratitude towards the desert, as I fully surrendered and let myself be guided by it for all sessions. The beauty, the silence, the rawness, mmm I love it.⁣⚡️
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And my team of fellow desert wanderers.. What a heroes. It was intense; physically, mentally, emotionally and all other layers you can imagine. But they said YES to the unknown, to the adventure of life. So grateful for the trust and their amazing company, openness and support towards me and eachother. ⁣
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I'm after-trembling in a "pinch me" kind of way. Another retreat, another dream that became very real. ⁣
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𝐎𝐧 𝐦𝐨𝐫𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲𝐬 𝐢𝐧𝐰𝐚𝐫𝐝 & 𝐨𝐮𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝. Nothing I'd rather do.. 𝐋𝐞𝐭'𝐬 𝐦𝐨𝐯𝐞 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐜𝐡𝐚𝐧𝐠𝐞!⁣🌠
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All the love,⁣
Iris❤️