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Foodsporen

Iedereen, elke dag, een beetje gezonder. Dat is wat wij met Foodsporen willen bereiken. Dankzij recente wetenschappelijke studies zijn d

Wij geloven namelijk in de helende werking van paddenstoelen uit de oude traditionele geneeswijze van onze voorouders.

08/03/2026

Women carry many kinds of strength.

The visible kind: bold, determined, outspoken.
And the quieter kind: patient, resilient, deeply rooted.

In the forest, there is a mushroom that reminds us of that quiet strength: Reishi, often called the Queen of Mushrooms.

It grows slowly on old wood, forming its deep red, lacquered shelves over time.
Not rushing, not competing. Simply becoming what it is meant to be.

For centuries, Reishi has been valued as a symbol of vitality, balance and longevity.

On International Women’s Day, it feels like a beautiful reminder:
some of nature’s greatest power grows slowly, quietly, and with remarkable resilience.

From the Queen of Mushrooms to the queens among us: a quiet forest tribute. 🍄👑

We’re deeply proud of the strength, wisdom and resilience we see in women every day. Today and always.

To celebrate, enjoy 10% off all Reishi products this week with the code: QUEEN

Tag a woman whose quiet strength inspires you. ✨

21/12/2025

Some of the most meaningful gifts
aren’t found under the tree.

Presence.
Time.
Attention.
Listening.

Gifts you can’t buy —
but can always give.

This Christmas, choose presence

🍄

27/10/2025

About yesterday: a Sunday walk 🌲

Foodsporen founder & owner Mart and his little explorer soaking up the forest magic.
On their path, they stumbled upon a beautiful fairy ring of Amanita muscaria, bright red caps shining through the moss like tiny forest lanterns.

Everyone knows Amanita muscaria as “that toxic red mushroom.”
And yes, it can be toxic if eaten raw or unprepared.
But there’s more to the story..

When properly dried and microdosed, its active compound muscimol interacts with the brain’s GABA system, promoting calm, relaxation, and dream-like clarity.

Once feared, now being rediscovered as a gentle teacher of stillness, balance, and connection to nature. 🍄

03/09/2025

𝐁𝐞𝐧𝐞𝐚𝐭𝐡 𝐭𝐡𝐞 𝐟𝐨𝐫𝐞𝐬𝐭 𝐟𝐥𝐨𝐨𝐫 𝐥𝐢𝐞𝐬 𝐚 𝐡𝐢𝐝𝐝𝐞𝐧 𝐧𝐞𝐭𝐰𝐨𝐫𝐤: 𝐦𝐲𝐜𝐞𝐥𝐢𝐮𝐦.
These tiny fungal threads connect trees and plants in a web often called 𝘵𝘩𝘦 𝘞𝘰𝘰𝘥 𝘞𝘪𝘥𝘦 𝘞𝘦𝘣. 🌍

Through this underground system, trees share nutrients, water, and even warning signals. A strong tree can feed a weaker one, and plants can prepare for danger thanks to messages carried by mycelium.

It’s nature’s way of reminding us that everything is connected, even in ways we cannot see. 🍄

11/06/2025

Ever feel like your brain’s buffering?
You’re not alone. In a world full of pings, pop-ups and pressure, staying focused has quietly become one of the biggest challenges of modern life.
But what if the real fix isn’t doing more, but reconnecting with what your biology actually needs?

Here are 3 simple biohacks to help your brain switch from scattered to sharp:

☀️ Get outside (>5min.) within the first hour of waking.
Natural daylight in the morning resets your internal clock, boosts alertness and helps your brain regulate energy and focus throughout the day. Try this for a week and feel the difference.

🫁 Use your breath.
Box breathing — 4 seconds in, 4 hold, 4 out, 4 pause — helps shift your nervous system into a calm and focused state. No fancy tools needed. Just you and your breath and a few minutes. It beats scrolling every single time.

🍄 Support neuroplasticity with Lion’s Mane
Lion’s Mane supports the growth of new neural pathways and is often associated with more clarity, sharper focus and better memory.

✨ We’re offering 20% off microdosing when you purchase Lion’s Mane tincture or capsules. Use code BRAINBOOST until Wednesday.

Your focus is worth protecting. Start with consistent small shifts to creatie big results.

16/05/2025

𝗖𝗼𝗳𝗳𝗲𝗲 𝗼𝗿 𝗖𝗼𝗿𝗱𝘆? 𝗧𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘀𝗵𝗼𝘄𝗱𝗼𝘄𝗻｡

Coffee’s that fast, sharp jolt that wakes you up… but then ghosts you hard. You know the drill: sudden crashes, shaky hands, and your brain losing its signal like a bad wifi connection. Coffee’s like that hype friend who keeps you up all night but disappears by morning.

Cordyceps? That’s the loyal ride-or-die. No wild spikes, no crashes. It works with your body, not against it. Boosts your natural energy, improves your breathing, and gives you steady flow to actually own your day. No show, just real power.

This is week two of our Cordyceps Weeks — and right now you get 𝟭𝟱% 𝗼𝗳𝗳 our 30ml Cordy tincture with code 𝗖𝗢𝗥𝗗𝗬𝗕𝗢𝗢𝗦𝗧 in the webshop.

Want to stay in the loop with all things Cordyceps? Drop a “𝗖𝗼𝗿𝗱𝘆𝗰𝗲𝗽𝘀“ 🧡 in our DM and we’ll add you to our newsletter list.

𝗧𝗮𝗽, 𝘀𝗵𝗼𝗽 𝗻𝗼𝘄 𝗮𝗻𝗱 𝘂𝗽𝗴𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗴𝗮𝗺𝗲｡

03/12/2024

Boost Your Meals with Agaricus Blazei

Did you know you can easily incorporate the powerful Agaricus Blazei mushroom into your daily meals? This superfood mushroom, known for its immune-supporting properties, pairs perfectly with fresh veggies and other wholesome ingredients.

Worried about cooking? Don’t be! Agaricus Blazei is heat-stable, meaning its beneficial compounds remain intact even when exposed to high temperatures. So, whether you’re tossing it into a stir-fry, blending it into a soup, or sprinkling it over a hearty salad, you’re still getting all the health-boosting goodness.

Native to Brazil, this mushroom has been cherished for centuries for its ability to support vitality and overall well-being. With its mild, nutty flavor, it’s as delicious as it is functional.

How will you add Agaricus Blazei to your next dish? 🌱

30/11/2024

Formulated with:
🍄 Reishi – the ‘King of Mushrooms,’ known for its calming and wellness-promoting properties.
🌱 Ashwagandha – an adaptogen cherished in Ayurveda for reducing stress.
💧 L-theanine – supports a calm yet alert state of mind.

Essential vitamins B6 & B12 to fight fatigue and boost energy.

Whether you’re navigating a busy day or need a moment to breathe, the Stress Less Spray helps restore balance to your body and mind.

10/11/2024

Step into the new week with intention and the wisdom of nature. Just as mushrooms work quietly beneath the surface, nourishing and supporting life, taking care of our own wellbeing starts from within.
Mush love,
Foodsporen 🍄❤️

07/11/2024

Looking to add a new layer of wellness to your cacao ritual? Meet our Mushroom Cacao Heart, a special creation blending pure, ceremonial cacao with the powerful support of medicinal mushrooms—Lion’s Mane, Reishi, Chaga, and Cordyceps.

Each heart is made with love and a high-quality extraction process to maximize the benefits of these adaptogenic mushrooms, known for their ability to support immunity, focus, and inner balance. Perfect for moments when you need a boost, whether it’s grounding your mind or fueling your body.

🍄❤️

03/11/2024

These natural wonders do more than just grow in the forest – they support our health, our environment, and even surprise us with their hidden talents. 🌳🍄

Swipe through to learn a few fun facts about these incredible fungi, and see how they’re connected to everything around us – including our well-being!

31/10/2024

Enter the mystical world of Halloween fungi! Discover nature’s spookiest creations with us – from glowing Ghost Fungus to the haunting Dead Man’s Fingers. 👻🍄

1. Ghost Fungus (Omphalotus nidiformis)
A true Halloween glow! Ghost Fungus lights up the forest floor in eerie, natural bioluminescence.

Fun fact: This mushroom emits a natural, faint glow in the dark thanks to bioluminescence, creating an enchanting yet eerie effect.

2. Bleeding Tooth Fungus (Hydnellum peckii)
Devil’s Tooth or Halloween’s perfect fungi? The Bleeding Tooth Fungus ‘bleeds’ a red liquid, adding a creepy twist to nature’s wonders. 🩸

Fun fact: This mushroom ‘bleeds’ a red, blood-like liquid that seeps from its surface. It’s harmless but inedible, and certainly eye-catching!

3. Dead Man’s Fingers (Xylaria polymorpha)
Rising from the earth… Dead Man’s Fingers adds a spooky touch to the forest.

Fun fact: These dark, finger-like fungi grow from decaying wood, resembling skeletal fingers reaching from the ground.

Adres

'S-Hertogenbosch
5222AV

Openingstijden

Maandag	09:00 - 17:00
Dinsdag	09:00 - 17:00
Woensdag	09:00 - 17:00
Donderdag	09:00 - 17:00
Vrijdag	09:00 - 17:00

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http://www.foodsporen.com/

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