3SIXTY5 Personal Training

21/12/2025

The holidays don’t mean pressing pause. Just finding balance ✨
Train smart, enjoy the festive food, and keep your routine simple and consistent.
At 3SIXTY5, we believe you can do both: move your body and enjoy the season 🎄

16/12/2025

Tuesday is for showing up 🤝 personal training means structure, support, and real progress. Your goals, your coach, your plan 🔥

10/12/2025

A good stretch routine can change everything 🧘‍♀️ here are 3 simple ideas to get you started;
- hamstring stretch; release the back of your legs
- Hip flexor stretch; perfect for anyone wo sits a lot
- Chest opener stretch; improve posture & reduce tightness 👊

05/12/2025

Your weekend starts after the workout - not before 🙌 it’s friday; show up, push hard, and earn that weekend feeling! 🤝

03/12/2025

The best workout at home?🤝 grab your dumbbell and let’s go! A simple but effective full-body routine you can do anywhere:
- Dumbbell squats
- Shoulder press
- Bent-over rows
- Reverse lunges
- Dumbbell deadlifts
- Dumbbell russian twists
Just one pair of dumbbells, a bit of space, and 20-25 minutes 👊

01/12/2025

Monday mindset; fuel your body, fuel your week 🥬🥒 healthy choices today set the tone for the days ahead!

28/11/2025

Slow progress still counts 👏 don’t stop! Small steps still move you forward. Keep showing up 🤝

24/11/2025

New week, new chances 🤝 show up, stay consistent, and set the tone for the days ahead 👀

23/11/2025

THE MORNING ROUTINE THAT CHANGES EVERYTHING 👀👏
1. Cold Activation
Ice your face, use an ice roller, splash with cold water, or take a cold shower. Wake up your skin and your brain.
2. Set Your Environment
Make your bed, prep your meals, tidy your space.
Small wins → big impact.
3. Move Your Body
Go for a walk (sunlight if possible), stretch, or hit a strength session at 3SIXTY5 Personal Training.

21/11/2025

15/11/2025

Stretching into the weekend 💪 a little mobility today = a stronger start tomorrow 👀

14/11/2025

Dumbbells may be small, but the impact is huge 💪 Here’s why they’re a game-changer:
✔ Strength — build muscle with simple, effective moves
✔ Stability — improve balance & control with unilateral training
✔ Versatility — endless exercises with just one pair of dumbbells
✔ Efficiency — full-body results in minimal time
The perfect tool for smart, powerful training. Anytime, anywhere.