Grief counseling Alkmaar

04/06/2023

Are you an expat in need of (grief) counseling? Check my website for more info.

Retirement, divorce, loss of support, death of a loved one, adjusting in a new country. All different forms of loss and cause for grief.

18/07/2022

If you’re in the struggle, I see you ❤️ ~ Nanea

27/06/2022

Do you live in The Netherlands and are you considering su***de? Do you need help now? To chat go to www.113.nl , call 113 or call free 0800-0113. Anonymous and confidential!

This is "Animatie Merel-english" by Stichting 113 on Vimeo, the home for high quality videos and the people who love them.

02/06/2022

https://www.iamexpat.nl/expat-info/dutch-healthcare-system/psychologists-therapists-counsellors/alkmaar

Counsellors, psychologists and psychotherapists to help with loneliness, depression, anxiety, anger, stress, alcoholism, sleep disorders and other issues.

09/03/2022

Not everyone realizes that you can also mourn other events that have an impact on your life. How heavy the grief is, is different per person and situation, but by no means a competition of heaviness! We all deal with it differently. Not everyone is equally sensitive to stress. It is also about whether you have sufficient carrying capacity.

Grief is pretty complex. Who thinks that grief only has to do with losing someone through death, is wrong. Here are 10 examples of losses that can cause grief.

08/03/2022

There is no right or wrong way to grieve.

Just love them ❤️ ~ Nanea

07/03/2022

https://fb.watch/bBMKB5R4oI/

07/03/2022

Are you saying yes, when the answer should be no?

With such an expected and requested default answer as yes, “No” becomes one of the most powerful words we can use - if we can manage it!

01/03/2022

If the mountain seems too big today, then climb a hill instead.
If the morning brings you sadness, it's okay to stay in bed.
If the day ahead weighs heavy and your plans feel like a curse, there's no shame in rearranging: don't make yourself feel worse.
If a shower stings like needles and a bath feels like you'll drown, if you haven't washed your hair for days don't throw away your crown.
A day is not a lifetime, a rest is not defeat. Don't think of it as failure, just a quiet, kind retreat.
It's okay to take a moment from an anxious, fractured mind.
The world will not stop turning while you get realigned.
The mountain will still be there when you want to try again.
You can climb it in your own time.
Just love yourself till then.

22/02/2022

Grief caused by an unhealthy relationship.

Are you in a healthy relationship or are you stuck in a toxic relationship? Find out what you can do to free yourself and be happy again.

18/02/2022

In every winter's heart there is a quivering spring, and behind the veil of each night there is a smiling dawn. - Kahlil Gibran

11/02/2022

What would you do if it didn't matter what other people think of you? 🤔