Dani Fit and food

Dani Fit and food lifestyle coach. I offer the option to assist in creating a healthier lifestyle.

This can be only by the means of sports or an evaluation and a possible adjustment of the eating pattern.

Working on evenings for 4 days per week means I need to be efficient with my food intake. So nowadays I have my big meal...
06/11/2025

Working on evenings for 4 days per week means I need to be efficient with my food intake.
So nowadays I have my big meal, sort of my dinner, during lunch. And if I want to be even more efficient, I’ll mealprep. I’m not always up for it, but this is actually quite an easy setup; fill your baking tray with veg, gnocchi and perhaps a protein source and put it in the oven. And Tadaa: you have 2 or 3 meals ready to go 🍽️

Tjeez, this a blast from the past. Back to when I just started working in the fitness industry and barely knew front fro...
23/10/2025

Tjeez, this a blast from the past. Back to when I just started working in the fitness industry and barely knew front from back 😆.
Luckily there’s been some growth since 😉

These are the days I truly enjoy fall season 😍.Nice temperatures, blue skies, and some pretty nature during my walk.Star...
18/10/2025

These are the days I truly enjoy fall season 😍.
Nice temperatures, blue skies, and some pretty nature during my walk.

Started off nice, though after crouching down to take my first photo, I had to return home cuz I ripped my pants 🫣
Guess I’m more thicc then I thought 😆

Boy oh boyAfter about 10 years seeing these guys live again brought some emotions. Glad to see I was able to still remem...
11/10/2025

Boy oh boy
After about 10 years seeing these guys live again brought some emotions.
Glad to see I was able to still remember all the lyrics, though I won’t comment on my skills singing them out l😆

Thailand recap part 1.Just a snippet from the many classes I’ve been doing at Titan. When I was here last (2018), I dove...
26/09/2025

Thailand recap part 1.

Just a snippet from the many classes I’ve been doing at Titan.
When I was here last (2018), I dove in head first. I was doing 4 classes (or more) per day. This time around I needed to take my own training into account as well, since I wasn’t going to give up the progress I’ve made. So I had to choose tactical. In 2018 I moved from the 360 class to cross halfway my second (and last) week and found cross challenged me more. And I kinda regretted not switching earlier. So this year I decided to focus on cross and my own training. Depending on my energy level I could then attend another class. Or 2 🙄
Most days I stuck to this rhythm; cross, breakfast, gym. Some days I did 360 as well. In between I mainly just chilled..
Monitoring my energy like this really worked, even though I still felt often an urge to do more. In the end I only had 1 day where I kinda hit a wall, and decided to do only 1 workout and nothing else. Not even my own training.

The classes were all challenging, the coaches were all really nice. The equipment is well maintained. With some tweaking I was able to do all I needed to do.

I thoroughly enjoyed this trip; I would not have regretted staying longer if possible.
Already contemplating what I might do next year.. 😉

19/09/2025

A tour - part 3

Things i forgot about fitness holidays in Thailand 🫣- mozzies aka mosquitos.. no matter how much I spray, I get bitten l...
16/09/2025

Things i forgot about fitness holidays in Thailand 🫣

- mozzies aka mosquitos.. no matter how much I spray, I get bitten like mad.. and it itches like a mofo all the time 😖
- temperature.. it’s hot in such a different way than summer back home. Working out in these temperatures will gas you out quicker
- friendly Thai people.. everyone is so bloody friendly, so service oriented.. it’s crazy
- laundry.. I sweat. A lot. So laundry is a necessity. Luckily there’s plenty of options for this. 2 laundry runs a week is kinda normal.
- food.. there’s so much good food to choose from. You can go nutritious or a little/lot less nutritious..
- ambition.. last time I was here I did approximately 4 classes a day. Some days it’s hard to pace yourself
- sweat.. I mentioned it already; I sweat a lot. Depending on the day and my schedule it’s sometimes best to just keep them sweaty clothes on till you’re done 🤷🏼‍♀️

Just a little breeze through what I’ve been eating for this first week 😋
15/09/2025

Just a little breeze through what I’ve been eating for this first week 😋

13/09/2025

A tour - part 2

Time for another tour!

Recap of day 2..- breakfast - the ladder of death by  - upper body training - some more food- visiting a shopping mall -...
09/09/2025

Recap of day 2..
- breakfast
- the ladder of death by
- upper body training
- some more food
- visiting a shopping mall
- muay Thai class
- more food

And yes, I obviously ‘injured’ myself. Again. 🤷🏼‍♀️

I’m sore and stiff as a board now, so goodnight 😆

08/09/2025

For those who do not know I’ve been here before, I thought it be nice to show you around the place..

So here’s the tour - part 1

Adres

Amstelveen

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