Roots and Wings

Roots and Wings Roots & Wings is a Retreat Centre based in Amsterdam. At Roots & Wings we believe in the power of in

Coinciding with me planning a long trip with my family, I stumbled on a very effective form of therapy that also works w...
08/08/2024

Coinciding with me planning a long trip with my family, I stumbled on a very effective form of therapy that also works well online. Coincidental no ? :)
It is very similar to what I already did, but more effective. So if you're not near me, we can still work together if you want :)

I just placed this update on my website that I felt like sharing:

For years I have been achieving good and fast results with my clients. I use a range of techniques to help the client activate the self-healing capacity of their body. Or better said, to stop working against this self-healing capacity.

A few months ago I discovered a new form of therapy that achieves results at a pace that I did not think possible. The essence of it is simple; all the problems we experience were once unconsciously created in us. At that unconscious level, they can also be resolved in the natural trance that arises when we really investigate your problem together. Beyond the thoughts you have about it, because if they were correct, the problem would already be solved.. right? :)

This form has the potential to resolve a whole range of interconnected problems that are normally treated in separate sessions all in one session. It is as if they are all knots that together form a net. If we unravel all the knots, there is no more net, the problem is gone. It is a fairly bizarre experience to suddenly lose something that you have been struggling with for a long time. Hard to believe, so we will test it extensively together until you are convinced that it is no longer a problem.

For the first session we book a whole morning from 9:30 to 12, with some extra time if necessary. We stop around noon whether it is all done or not. This much change in a session is quite tiring, so make sure you can take a nice nap somewhere after the session. If it is done earlier, we stop after testing. If you're lucky it all works out in one go, that is super nice for you.

I want to free myself and the client from the idea that we have to achieve magic. It happens, but we only have limited control over it. A range of factors, such as your capacity to handle change, the amount of unprocessed emotion and the number of knots, determine the pace. Your subconscious decides the tempo. So far everyone experiences that something important has happened in the session, they feel different. For some people, the problem has been completely solved, others still need a bit more support. This is not due to me or the client, everyone is different, comparing is useless, everyone has their own path. With the right support, you will get past this challenge, you deserve that support.

It is also true that the world around you has not changed completely immediately, it does shape itself around the new you, but not always without resistance. It can be very nice to receive support and tools to go through this process. I am happy to offer this in separately bookable 75-minute sessions after our first long session.

This work can also be done online from your own home.

Does this appeal to you? Please contact me, there is no waiting list at the moment due to summer holidays.

Warm regards, Ralf

Happy Monday…New month, new Monday, new adventures. Smudging yourself or your home can contribute to a refreshing start ...
04/04/2022

Happy Monday…

New month, new Monday, new adventures. Smudging yourself or your home can contribute to a refreshing start of a new month and week.

Do you smudge?🪶

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Roots & Wings has been founded from a deep belief in the power of being Who You Are and connecting with what is. Practic...
24/03/2022

Roots & Wings has been founded from a deep belief in the power of being Who You Are and connecting with what is. Practicing what we preach, which in all honesty isn’t always easy, has led us to a transition.

For over two years we have been rooted in the Pijp where we’ve shared beautiful moments with so many of you. Now it is time for a new chapter. We are saying goodbye to our beloved space at the end of this month and will continue as an online platform. Once we know in which direction our wings will carry us, you’ll be the first to hear 🤍

We want to thank you for all the love and we look forward to entering this new phase together!

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17/03/2022

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Oh WomanWe love you!
08/03/2022

Oh Woman

We love you!

08/02/2022

Workout Tuesday

It’s the second week and time for some new exercises👏🏼 good luck this week!

Go get ‘em!

Yes it’s Foodie Thursday! Oatmeal is a popular and widely eaten breakfast. It is very tasty but also very nutritious. Oa...
03/02/2022

Yes it’s Foodie Thursday!

Oatmeal is a popular and widely eaten breakfast. It is very tasty but also very nutritious. Oats provide slow carbohydrates, proteins, fiber, B vitamins, minerals and provide long satiety. A good oat breakfast will give you good energy all morning! A less well-known variant is a savory oatmeal breakfast, but certainly no less delicious.

Oatmeal is naturally gluten-free but often comes into contact with gluten-containing grains such as wheat. Therefore, it is not suitable for people with celiac disease, but usually for people who have a slight intolerance to gluten.

Share some love in the comments for this delicious recipe💛 if you want to have the recipe online check the link in our instastory or check your email if you are subscribed to or newsletter

01/02/2022

Goodmorning sunshine! It’s Workout Tuesday ✨ here is your first workout video🙌🏽 if you are more in to yoga, join our live yoga class tonight at 5:30PM use the link in bio to book your spot

Go get ‘em tiger!😘

Are you ready for a challenge? Lets connect, focus and grow together in February… Check out the post, save it and check ...
25/01/2022

Are you ready for a challenge?

Lets connect, focus and grow together in February…

Check out the post, save it and check out our instagram stories daily starting from next week.

Invite your friends, family and colleagues to join you in this challenge✨

💛💛💛

GIVE AWAY ALERT - WIN THIS CHRISTMAS BOX🎄We are giving away this amazing self care Christmas box with a value of €115,-!...
17/12/2021

GIVE AWAY ALERT - WIN THIS CHRISTMAS BOX🎄

We are giving away this amazing self care Christmas box with a value of
€115,-!! The box contains, golden milk, adaptogens, healing spray and some delicious breakfast oats. Want to win this now?

1. Follow our page
2. Like the post
3. Tag a friend in the comments and tell why they deserve this Christmas box 🎄

The winner will be pronounced next Friday 24 December so don’t wait to long!🎁🎄

Embody your true nature...Most of us were free as a child and along the way started taking on some coping mechanisms. Gr...
28/10/2021

Embody your true nature...

Most of us were free as a child and along the way started taking on some coping mechanisms. Growing up is the journey of freeing yourself from limiting beliefs and finding back that inner child in you...

Journey with us✨

Adres

Van Ostadestraat 197
Amsterdam Centrum
1073TM

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