You are invited for the FREE annual 11 / 11 Portal Session!
This year is devoted to ‘Vertical Alignment’. We practice Kundalini Yoga to be fully present in the present moment and let the linear timeline of the mind fall away, moving from the horizontal into the vertical current, the direction of awakening, the movement of Kundalini Shakti.
Join us for free and receive access to the session on 11/11 in our online community: https://kundaliniyogaschool.org/event/11-11-free-kundalini-yoga-session/
29/10/2025
Why do we sometimes feel heavy and withdrawn, then restless and inspired, then suddenly calm and clear?
In yoga, this dance is called the play of the Gunas, the changing qualities of nature moving through us.
27/10/2025
Kundalini Shakti is often called the Serpent Power.
𝘞𝘩𝘺?
𝗖𝗼𝗶𝗹𝗲𝗱.
In the classical texts Kundalini Shakti is a latent power at the root, pictured as a serpent coiled three-and-a-half times, guarding the doorway of Sushumna. Practice prepares the body so what is potential can be felt.
𝗦𝗮𝗰𝗿𝗲𝗱.
Across many places and times the serpent appears at thresholds and temple doors, a keeper of wisdom and a sign of life-force and protection. These qualities resonate with Kundalini Shakti.
𝗜𝗻𝗳𝗶𝗻𝗶𝘁𝗲.
The serpent biting its tail, the ouroboros, points to cycles, completion, and beginning again. Each turn invites a shedding of what no longer fits, like a serpent shedding its skin, allowing growth.
𝟰𝟬 𝗗𝗮𝘆𝘀 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗦𝗵𝗮𝗸𝘁𝗶 𝗦𝗮𝗱𝗵𝗮𝗻𝗮
Daily guidance from traditions across the world, self reflection & contemplation, and Kundalini Yoga to build a living connection with Kundalini Shakti. A sacred container to shed limiting patterns like a serpent shedding skin, and to remember what is already here.
Join us here: https://kundaliniyogaschool.org/product/kundalini-shakti-sadhana/
26/10/2025
𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
This training is a living path of initiation, a journey into the wisdom of Kundalini Shakti, the sacred power that awakens through presence, practice, and self-inquiry.
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘸𝘢𝘭𝘬 𝘵𝘩𝘪𝘴 𝘱𝘢𝘵𝘩 𝘪𝘯 𝘵𝘸𝘰 𝘸𝘢𝘺𝘴:
- 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗬𝗲𝗮𝗿 𝗢𝗻𝗲)
𝘈 𝘰𝘯𝘦-𝘺𝘦𝘢𝘳 𝘪𝘮𝘮𝘦𝘳𝘴𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 𝘰𝘧 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘠𝘰𝘨𝘢.
Here you’ll explore how body, breath, sound, and awareness interweave to awaken the subtle energy system. It’s a year of self-mastery — a deep dive into the teachings, practices, and energetics that prepare the ground for awakening.
You can join this year as a 𝙨𝙩𝙖𝙣𝙙-𝙖𝙡𝙤𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 or as the first part of the full teacher training.
- 𝗙𝘂𝗹𝗹 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗬𝗲𝗮𝗿 𝗢𝗻𝗲 + 𝗧𝘄𝗼)
After the foundational year, the second year focuses on teaching, transmission and holding space. Through two residential training weeks in the Netherlands, you’ll learn to create and guide Kundalini Yoga sequences from your own embodied understanding.
Whether you feel called to teach or to dive deep for yourself, this training offers a steady and supportive container for transformation; rooted in Yogic tradition and enriched with Ayurveda, Traditional Chinese Medicine, and Medicine Wheel wisdom.
𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝘀𝘁
Training begins February 2026, online or in-person (Amsterdam).
For all details visit our website: https://kundaliniyogaschool.org/kundalini-yoga-teacher-training/
22/10/2025
We are in Vata Season. Swipe to find out how to best navigate this time, keeping Vata in check.
Learning about the Doshas and an Ayurvedic lifestyle is part of our Kundalini Yoga Teacher Training that begins in February 2026.
Visit our website for all the details (link in BIO).
PS: Did you know that you can do only year one of you are into personal growth but don’t feel the call to teach?? Find this option on the Teacher Training page on our website, you are most welcome. https://kundaliniyogaschool.org/kundalini-yoga-teacher-training/
21/10/2025
This New Moon in Libra reminds us
that balance is a living process.
It’s something we feel our way back into,
moment by moment,
in a world that never stands still.
In a culture that glorifies movement and momentum,
it takes courage to pause.
It takes courage to dare to be ‘unproductive’.
Rest is not the absence of growth.
It’s the essential time we need to digest
so that the compost of our experiences
can nourish the ground
in which real progress can take root.
Rest is also progress.
Have a good rest!
19/10/2025
40 Day Kundalini Shakti Sadhana
On October 27 we begin a 40 Day Sadhana dedicated to Kundalini Shakti, the primordial life force that moves through you and the whole of creation.
Through daily practice and contemplation you’ll learn to recognise her movement within you, clearing subtle blocks so that energy can flow more freely.
Each day you’ll receive guidance rooted in ancient wisdom traditions, reminders of what already lives within your genetic blueprint as a human being, together with Kundalini Yoga, meditation and mantra to support your awakening journey.
This Sadhana offers a safe container for those who wish to deepen their spiritual practice, release old patterns, and grow in dedication and inner strength.
Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Kundalini Yoga School nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.
The online Kundalini Yoga School was founded in 2016 by Marieke & Tim. Up till now we have been sharing Kriyas and meditations as taught by Yogi Bhajan. However due to current developments we have chosen to explore a new approach to share this yoga practice.
We leave behind the old paradigm that only allows us to teach the Kriyas exactly the way Yogi Bhajan did. Not by changing the Kriyas, but through creating our own sequences of asana, mudra and mantra, based on our own experience, understanding, insight, intuition and further study.
We are opening up to a broad spectrum of resources, not to invent something new, but to become much more clear about why Kundalini Yoga works the way it does, and how we can develop our knowledge and skills as yoga practitioners and teachers to work with the exercises in an intuitive yet knowledge based way. We are very aware that this seems to go against the paradigm that only the Master Yogi Bhajan was allowed to design Kriyas (or channel, download them, however one may want to call it) but we want to dedicate our time and energy to the evolution of the practice, leaving behind this paradigm that no longer feels right for us.
We feel that the way forward is about tapping into the intuitive wisdom that guides us into how to move the body, whilst deepening our understanding about how our bodies work, how the subtle energies flow through the nadis, how we can benefit our health through the individual asanas and asanas in sequence, how we can have a positive impact on the mind through the breath, etc.
It’s not magic, it’s ancient knowledge that is getting backed up by science more and more. How beautiful would it be if we can learn to work with this knowledge from that deeper understanding and start to share and create from there?
You can sign up for our (weekly) newsletter if you wish to receive updates about the progress and the process. It’s our intention to find a way forward together.
OUR OFFER
▽ The online Kundalini Yoga School offers you an expanding collection of beautiful Kundalini Yoga & Meditation videos shot all over the world. The videos take you through the practice step by step and you can practice along with them anytime and anywhere.
▽ With the online Guided Sadhanas you can deepen your experience. Besides practicing asana & meditation, self-reflection is also an essential element of Yoga. The guided Sadhanas help to integrate your practice ‘of the mat’.
▽ A membership to the school also gives you access to a loving community for extra support and interaction with like minded people and experienced teachers.
▽ On our new Livestream Page we will share our new approach to Kundalini Yoga, Full Moon Meditations, special sessions, etc. If you like to stay up to date about these online events you join our newsletter.
▽ Retreats & Journeys to amazing places on the planet! Join us on a modern pilgrimage to India, explore Mystical Morroco, heal and relax in beautiful Bali or experience the serene vibes of the Himalayas in Nepal. You are also invited to dive deep into your practice during our retreats on top of a mountain in Italy. Find out more on our Retreat Page.
WHAT IS KUNDALINI YOGA
Kundalini Yoga is a yogic practice with a dynamic combination of the following techniques: