Natural Flow Yoga

14/02/2024

As our journey in this beautiful space comes to an end, we look forward to start a new adventure.

We would love to say goodbye and celebrate together! Join us for Cacao and Kirtan (singing mantras), and afterwards we can share snacks and stories.

Make sure you are on our mailinglist to receive updates about the new studio!

Contact: info@naturalflow.yoga

Booking through class schedule:

www.naturalflow.yoga

07/12/2023

Treat your body, mind and spirit to this amazing day of selfcare, creativity, reflection, free movement and deeply nourishing relaxation.

We put together this program of transformational yogic practices with love, and look forward to sharing it with you.

The program for the day:

- Cacao opening ceremony to ground the body and open the heart.

- Psylocibin microdose: magic truffles melted into a handcrafted chocolate. This small amount of truffle enhances the senses and allows you to dive deeper, but will not make you hallucinate or lose control.

- Dance Expression: a dynamic movement session where we explore emotions through movement, stir up and release all stagnant energy. You might move in ways you have never moved before, coming home in your body and honouring it's own authentic expression - what a liberating, rejuvenating experience!

- Intuitive painting - after working with our body and breath, after stirring everything up, we use this creative session to process our experience in a creative, non-cognitive way. Like another dive into your subconscious, a holiday from our regular thought patterns, just allow yourself to put on the canvas whatever is present through creative exercises.

- At the end of this retreat day, we invite you to sink into deep relaxation with Restorative yoga and Yoga Nidra to soothe the nervous system, sealing the inner work you have done.

- We start and end our day with sharing circles for intention setting and integration.

Ceremony: Anastasia Tchistiakova
Dance: Heike aan de Meulen
Painting: Billie Herzer
Yoga: Doreen McCurdy

Regular Ticket: E100
Duo Ticket: E180
Low Income Price (2 spots available): E75

We believe in the healing power of selfcare, yoga and plant medicine and by offering a few tickets at a lower price, we hope to make this experience available for someone who otherwise cannot afford it. If you want one of these spots - don't hesitate to contact us.

anastasia@naturalflow.yoga
+31633916175
www.naturalflow.yoga

13/06/2023

Urdhva Mukha Svanasana (Upward Facing Dog)

Would you like to see more asana tips&tricks? Let us know in the comment which one we should do next 🌞

Teacher in video:
Mitali Lulu Panjwani

www.naturalflow.yoga
Amsterdam Southeast

10/06/2023

Thank you all for the amazing energy!
See you at our next Dance Meditation ❤

Teacher: karinfoschettiyoga

07/06/2023

Would you like to see more asana tips&tricks? Let us know which one we should do next!

04/06/2023

Light, spacious, quiet, warm and welcoming 🌞❤

24/05/2022

Deepen or kickstart your yoga practice, relax and enjoy beautiful nature and delicious food during our one week retreat in pristine Slovenia!

Down to earth, authentic yoga with a personal touch.
Suitable for beginners and experienced students, as each will be guided on their own level.

⭐

Carving out the time for a retreat is pure selfcare.
Especially after busy periods in life, it is very important to nourish and refresh our body, mind and spirit. This helps us to thrive in our daily lives and be the partner, parent, friend or professional we want to be.
A consistent personal yoga practice can be an amazing tool, and with a one week retreat you can connect with your practice in ways that are not always possible in a regular class.

Our small group provides the opportunity to receive personal guidance and improve in your own pace during this transformative jouney.

⭐⭐⭐What can you expect⭐⭐⭐

🤸‍♀️Active morning yoga (Ashtanga/Vinyasa)
🧘‍♀️Gentle evening yoga (Yin/Restorative/Nidra)
💨Breath and Meditation classes
💥Special workshops like Cacao Ceremony, Dance Meditation and Soundhealing
💭Philosophy sessions
🌳Various activities like hiking, campfire and sauna
🏡 Cozy accommodation
🥑Delicious fresh, healthy and organic vegetarian/vegan meals: breakfast, lunch and dinner
❤Enough time to slow down and reflect, with personal guidance if you wish

We put together this program with love and truly look forward to sharing it with you!

🙏

For more info and booking:

https://naturalflow.yoga/index.html

Mail: retreat@naturalflow.yoga

Whatsapp/phone: 0633916175

Yoga Studio Amsterdam-Zuidoost - Natural Flow Yoga

06/07/2021

Did you know we also sell these awesome travelmats at the studio? They are foldable, washable and come in 4 lovely designs. But the best thing is, they provide perfect grip. No more sliding! Which design is your favourite?

Until end of july, you get 1 item from our shop as a gift with your membership. We also have good quality cork yogamats, towels, and bags 🙌 (regular price travelmat: E35).

16/05/2021

New schedule coming soon...

As of now we are waiting for the upcoming government announcement and clarification on
Monday, 17th of May, 2021.
Based on the provided information we will let you know as soon as possible when and how do we open.
Fingers crossed :)

20/12/2020

Online Yoga Videos with Natural Flow Yoga

Refresh & Release - 20 minutes Yoga break with Nastia (Anastasia)

Full video: https://youtu.be/9aanphF_l8E

Yoga Studio - Amsterdam-Zuidoost

24/11/2020

Is Yoga good for you if you do other sports?

Before answering this question it is important to mention that the word yoga is often associated with physical exercises only. And even though it is an important aspect, yoga can be far more than this. It can free our breath, guide us into meditation or open the path to self-exploration. Yoga can be many things, but it does not need to be anything.

At Natural Flow Yoga we like to think that yoga is an opportunity to create a more balanced, healthier life.

Let's return to the original question. If you are an amateur or professional sportsman who puts conscious effort into how to train and take good care of your body, how to energize and how to calm your mind when it is needed, then probably you are well on your way to a healthy curve in your sportlife.
And in this case Yoga can be a great set of tools to use.

Think of it as a toolbox containing all the goodies you need to boost your development. Core strength, flexibility, active range of motion, concentration, confidence, efficient use of power – these qualities give you the freedom to do what you love and keep you free from injuries.
And the most important of all – the awareness and intelligence to know which tool suits the situation – is at the very core of your yoga practice.

The reason that many professional athletes and trainers use and suggest yoga as a second sport, is because while many sports aim for performance, yoga is mainly about balance and grounding. Achieving a stable foundation to build on.

Balance between muscle groups. Balance between strength and flexibility, explosiveness and stability, breath and movement and last but not least, balance between the body and the mind.
It is a bit like building a tower. You can aim to build as high as you want, but in order to make it strong and lasting, you have to make sure that it is stable and standing firm, before you start building a new floor on top of it.

So as a short answer, if you are aiming for a long-lasting result in your sport, yoga can support you in many different ways. And it is only up to you, how much you are willing to take from what it can offer for you.

If you would like to know more about Yoga, and our philosophy behind it, take our free trial membership and join us at Natural Flow Yoga.

https://naturalflow.yoga