Pradeep Mathews

Pradeep Mathews Physiotherapist and Personal Trainer educated in Canada and the Netherlands. Currently living and working in Amsterdam.

I believe strongly that movement is essential to health and dedicated to helping my clients and patients reach their desired goals.

05/04/2026

🦶🏽 FRESH ANKLE SPRAIN? 🦶🏽

Most knee and ankle injuries don’t happen overnight — they build up from poor load management, weak links, and missed fundamentals.

On this page I break down:
• Knee & ankle injury prevention 🦵🏼
• Rehab principles athletes should know 📝
• Strength that actually transfers to sport 🏋🏻‍♀️
• Smarter ways to train and recover 🧠

If you’re an athlete or active person who wants stronger, more resilient joints, you’re in the right place.

Save this post for later and follow for more.

What injury topic should I break down next? 👇

24/03/2026

🦶🏽 STOP STRETCHING YOUR ANKLE INJURY 🦶🏽

Most knee and ankle injuries don’t happen overnight — they build up from poor load management, weak links, and missed fundamentals.

On this page I break down:
• Knee & ankle injury prevention 🦵🏼
• Rehab principles athletes should know 📝
• Strength that actually transfers to sport 🏋🏻‍♀️
• Smarter ways to train and recover 🧠

If you’re an athlete or active person who wants stronger, more resilient joints, you’re in the right place.

Save this post for later and follow for more.

What injury topic should I break down next? 👇

Adres

Amsterdam

Openingstijden

Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
Woensdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00
Zaterdag 09:00 - 17:00

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