Raluca Ene

20/01/2026

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:

Ask yourself what you need: Acknowledge that your needs are valid.

Validate your pain: Recognize and accept your emotional experience.

Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.

Honor your humanity: Being human means being imperfect.

Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.

Which of these practices resonates with you today? Share your thoughts below!

01/12/2025

Neurodivergence & Time 😇

16/11/2025

Sunday-food-for-thought: A balanced and easy-to-digest view on the psychotherapy journey.

From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common

01/10/2025

is key 🧘

✨ Your daily reminder: Self-compassion is your superpower.

20/08/2025

About change, belonging, generational nuances, and the importance of .
Written by my wonderful friend and colleague Andra Stoian. You can find all her articles Pagina de Psihologie
RO-article only

🌍 Plecăm, revenim, căutăm. Generația noastră își mută mereu rădăcinile, dar adevărata întrebare e: unde simțim că aparținem? 💭
🔗 https://buff.ly/T3lVIgB

17/08/2025

Sunday-food-for-thought + Practice 💜🧘🏾

16/08/2025

⛵️Navigating inner and embracing are both journeys worth having.
RO article only

Rezistența la schimbare nu dispare cu forța. O privești, o înțelegi și o îmblânzești, pas cu pas. 💙
🔗 https://buff.ly/PPS2uua

11/08/2025

Monday Reflection 🫶

There's no leaderboard for suffering. ❤️

As a therapist, I hear this all the time: “I know other people have it worse, but…”

Stop. Right. There.

There's no hierarchy of pain. Suffering shouldn't be ranked, because pain is not a contest.

The person crying over their breakup while someone else is grieving a death? Both deserve compassion. The teenager anxious about fitting in while adults face job loss? Both need support.

When we minimize our pain because "others have it worse," we're not being grateful or humble. We're abandoning ourselves when we need care most.

Your heartbreak doesn't become less real because someone else lost a spouse. Your anxiety doesn't matter less because others face bigger crises. Your depression isn't "smaller" because you have a roof over your head.

Pain hurts because it hurts, not because of how it stacks up against someone else's struggle.

There's enough compassion to go around. Your suffering doesn't take away from anyone else's. It just asks to be witnessed, honored, and tended to.

What would change if you stopped ranking your pain and started honoring it instead? Share your thoughts in the comments below 👇

21/07/2025

Monday Reminder 💜

Make self-compassion a way of life.

30/06/2025

Each year, leaving this summer psychology school organized by Pagina de Psihologie richer in experiences and shared spaces, stories and words, as well as mindful silences and moments of movement.

Already for 3 years now, I have had the privilege of teaching yoga during these summer schools, which is an honour and a great space for sharing the practice that means so much for my own with such curious souls/minds/bodies participating 🧘💜

🔗 https://buff.ly/EAwpHka
Școala de vară a fost o experiență de suflet: legături, introspecție, ateliere și vindecare. Descoperă cm a fost la Albota. 🌿

29/05/2025

Learning and re-learning how to rest and allowing it the proper space in our lives. 💜

O reflecție profundă despre relația cu munca, epuizarea și dreptul nostru fundamental la odihnă într-o lume care ne vrea mereu performanți.

11/05/2025

Sunday-food-for-thought 💜

“not quiet as in quiet but” - an invitation for self-reflection through poetry

https://onbeing.org/poetry/not-quiet-as-in-quiet-but/

as in peaceful / as in slow to anger / as in shy / as in sulking or sullen / as in nice / as in clean, tree-lined streets / as in well-resourced libraries / as in good, outstanding schools / as in not much new / as in no news is good news / […]