Katara Moves

KATARA means "droplet" – a small drop of water.

Just like every single drop of water creates a big lake, practicing every day we will ignite transformation within.

29/01/2026

If someone is considering to explore HRT for symptoms management - this is a message you may need to hear

Full episode - link in bio

27/01/2026

I love this perspective from . To me this IS. a true holistic approach to our long term thriving.

So, When do you eat that croissant ? 😌

23/01/2026

#32 with - a well known holistic hormone and cycle coach- Iris Josephine - trained in Functional Hormone Health , Orthomolecular Therapy & Somatic Trauma Therapy. In this conversation we talk a lot about what role can light and rhythm play in our health. How can an intentional approach to light exposure support our recovery or symptoms management. This conversation is truly about holistic approach to health where environment has to be taken care of as part of the equation.

Full episode in bio link

08/01/2026

“I feel inflamed” we can sometimes think to ourselves, something is off. Bloated, dull skin, brain fog, skin issues, constipation, pain. In this episode we try to deep dive into the silent enemy of our long term health - inflammation. Something I wish we all paid attention to more. We sit with and try to unpack what it is, what are the signs and what are the blood tests. Link in bio.

07/01/2026

In the end this is what it’s all about. She thrives when she trusts her body. When the body is listened to, when it’s nourished with food, when it is exercised and moved, recovered and rested.
May we all thrive in our bodies✨

Stay tuned for more episodes on She Thrives 🙌

And thank you everyone who agreed to spend an hour with me in 2025. Together we create wave of information and change. It meant a world to me every time you said yes, let’s record 🫶✨🙌

Adres

Amsterdam

Website

https://bio.link/katara

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Snelkoppelingen

Wilt u dat uw praktijk hét hoogst genoteerde Kliniek in Amsterdam wordt?