Katara Moves

Katara Moves KATARA means "droplet" – a small drop of water.

Just like every single drop of water creates a big lake, practicing every day we will ignite transformation within.

#29 with an inspiring .leten , founder of - the supplements brand created for women. This conversation helped me to ha...
12/12/2025

#29 with an inspiring .leten , founder of - the supplements brand created for women. This conversation helped me to have a different perspective on the whole supplements industry. All supplements are not equal. And in this conversation we try to understand why.
Morgane thinks like a researcher, speaks like a friend, and approaches women’s health with integrity and compassion.

Check the latest episode. Link in bio.

10/12/2025

On learning about your past.

10/12/2025

Nobody can empower you more than you can do yourself, with objective information about lived experiences in your body, documented. Day by day.
Give doctors information and they will be more likely to try and help you.

Episode 28 with - Sandra Guy - a Traditional Chinese Medicine practitioner. We talk about the role of acupuncture, east...
04/12/2025

Episode 28 with - Sandra Guy - a Traditional Chinese Medicine practitioner. We talk about the role of acupuncture, eastern philosophy, yin yoga, emotions, energy, deficiencies, how body can tell us more than words do, pyramid of healing. If you have been thinking how acupuncture can support you on your healing journey - check out this episode and definitely check out , and her website - heavenlystaracupuncture.com

Sandra works a lot with women who are trying or planning to conceive ✨

Link to full episode on bio

Thank you for creating a safe space for personal growth and optimization. And moreover, creating thriving community in ...
27/11/2025

Thank you for creating a safe space for personal growth and optimization.

And moreover, creating thriving community in Amsterdam.

And making information on psychedelics and other biohacking modalities more accessible.

🙌

Episode 26 with 🙌 There is so much information today on self-optimisation, practical tools and tips on how to achieve m...
20/11/2025

Episode 26 with 🙌

There is so much information today on self-optimisation, practical tools and tips on how to achieve more, do more.

This conversation is different. So so different. It redefines Action, and reminds us of qualities of heart and mind that are of real value, and ARE at the root of our wellbeing.

Elena Brower is a bestselling author, artist, yoga and meditation teacher. Her wisdom is in her words AND in the pauses between them. This conversation can offer a template for your personal self-reflection, and the book “Hold Nothing” which has just been released and is available for order – can offer template for contemplation, journaling and heart-to- heart conversations with those you love. 

Thank you, Elena✨

New episode of She Thrives on the topic of parenting. Regardless if you are already a mom of 3 or only planning to conce...
23/06/2025

New episode of She Thrives on the topic of parenting.
Regardless if you are already a mom of 3 or only planning to conceive. As soon as you are aspiring to become a parent - the work begins.

And I feel that this episode just has to be released now, while I am at home, in Belarus, spending time with my mom.

As I am drinking tea with her, flipping through old photos and asking her questions about her life, I am reminded how interconnected everything is. Parts of my personality have been largely defined by my parents and their upbringing. Their childhood (family dynamics, and overall cultural, societal context) influenced their lives which then influenced my own childhood. A lot of influence was intentional. And a lot of it was unintentional.

As I listen to my mom, I also hold my own daughter. A lot of her future is being written already now. In fact even earlier. When I was only trying to conceive.

What does it have to do with women’s health? Because a lot of this is linked with mental health of a woman, who will become a mother. Again – everything is connected. Nothing is separate. I hope you ll enjoy this conversation and check what Maria is up to when she is on a mission to redefine the way many of us approach parenting.

Link in bio.

Episode 10New layout. More personal. Personal stories from me and , founder of .andwomb - these stories are now like fu...
27/05/2025

Episode 10
New layout. More personal.
Personal stories from me and , founder of .andwomb - these stories are now like fuel. The fuel for us to create an offering for women who are now too on the journey towards pregnancy - .andwomb

✨

Meaningful conversation on women’s health with Ida Tin — a visionary who is helping reshape how we think and talk about ...
07/05/2025

Meaningful conversation on women’s health with Ida Tin — a visionary who is helping reshape how we think and talk about women’s health.

Together, we go beyond the world of tech and dive into what it truly means to live in a woman’s body, the journey of motherhood, the evolving role of men, and how all of this connects to the future of our planet.

It’s honest, thoughtful, and full of insight.

Link to listen is in bio

Women’s health doctor - Azucena - is sharing her take on women’s health, what’s up with the current medical system and w...
14/04/2025

Women’s health doctor - Azucena - is sharing her take on women’s health, what’s up with the current medical system and why we as women will benefit if we honour our female nature.
Link in bio.

It’s been a while since a post came out 🫣A few weeks ago I shared some of the trends in female health that I learned at ...
27/03/2025

It’s been a while since a post came out 🫣

A few weeks ago I shared some of the trends in female health that I learned at a Femtech conference.

It’s interesting to see that the big theme is Empowerment. Women are having more agency when it comes to their health and wellbeing. More products appear to meet this demands - from wearable devices to home testing kits to AI agents.

🙌

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