EBP Studio

EBP Studio EBP in our name stands for Evidence Based Practice. EVIDENCE stands for the best available evidence in scientific literature. NL
Waarom kiest u voor EBP Studio?

Moreover, we BASE our approach on you, our client. We put our professional education, experience and skills into PRACTICE. Wij bewegen mensen om hun kwaliteit van leven te verbeteren. Wij nemen de tijd die nodig is om samen uw verhaal, klacht en doelen grondig in kaart te brengen. Personal training, fysiotherapie en manueel therapie volgens het ‘EBP’ principe:
de hoogst haalbare vorm van therapie en training. Evidence
Geen zes weekse transformaties of quick fixes, maar training en therapie voor gezondheid op de lange termijn, gebruik makend van de best beschikbare evidentie in de wetenschap

Based
Onze aanpak is gebaseerd op u, onze cliënt. Symptomen als pijn zijn vaak de reden voor een afspraak. Wat is echter het eigenlijke probleem en wat wilt u weer kunnen? Het antwoord op die vragen is meestal breder dan de fysieke benadering van een conventionele fysiotherapeut en/of trainer. Soms bestaat er geen quick fix en is de oplossing niet sexy. Zie het als een verandering in gedrag. Practice
Vanuit onze expertise proberen we samen tot de kern van uw klacht(en) en de best passende oplossing te komen. Wij kunnen helaas geen garanties bieden. Ieder die anders beweert, behaalt vaak slechts korte termijn resultaten en mist een stuk transparantie. Wij helpen u controle te krijgen over uw situatie. Daarvoor hebben wij u nodig.
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ENG
Why choose EBP Studio? We move people to improve their quality of life. We take the time required to thoroughly map out your story, complaint and goals together. Personal training, physiotherapy and manual therapy according to the 'EBP' principle: the highest achievable form of therapy and training. Evidence
No six week transformations or quick fixes, but training and therapy for long-term health, using the best available evidence in science. Based
Our approach is based on you, our client. Symptoms such as pain are often the reason for an appointment. However, what is the actual problem and what do you want to be able to do again? The answer to these questions is usually broader than the physical approach of a conventional physiotherapist and/or trainer. Sometimes there is no quick fix and the solution is not sexy. Think of it as a change in behaviour. Practice
Based on our expertise, together we will try to get to the core of your complaint(s) and find the most appropriate solution. Unfortunately, we cannot offer any guarantees. Anyone who claims otherwise often achieves short-term results only and lacks transparency. We help you to take control of your situation. For this, we need you.

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The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. No material on this page is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page.

👋🏻Meet Cédrine👋🏻Curious, driven, and calm, born and raised in Switzerland, with a spark for understanding how the body m...
26/03/2026

👋🏻Meet Cédrine👋🏻

Curious, driven, and calm, born and raised in Switzerland, with a spark for understanding how the body moves and performs - that's Cédrine.

With roots as a semi-professional violist, a love for CrossFit, yoga, and running, she brings a diverse and finely tuned sense of body awareness and performance demands into her work.

Currently diving deep into pelvic physiotherapy within her Master studies, she is focusing on the connection between sports, recovery, and pelvic health. Cédrine loves helping people move better, feel stronger, and take charge of their own recovery—with a mix of precision, curiosity, and a steady, reassuring presence.

Expect a thoughtful approach, new insights, and a calm energy that keeps things grounded—even when your body feels anything but.

Always better to have the evidence backing your decisions in your programming and being able to make a deliberate choice...
20/03/2026

Always better to have the evidence backing your decisions in your programming and being able to make a deliberate choice. Thank you for the insights .wolters

Run smarter. Train stronger. Stay injury-free.Struggling with recurring running injuries?Our 2-hour Physio Run Screening...
19/03/2026

Run smarter. Train stronger. Stay injury-free.

Struggling with recurring running injuries?

Our 2-hour Physio Run Screening gives you a complete overview of your movement, strength and running technique.

✔️ Gait analysis
✔️ Strength testing
✔️ Personalised advice

Start training smarter.

12/03/2026

Always good to keep learning.

This week we joined a plyometric study session led by a former colleague and S&C coach, sharing insights all the way from Australia 🇦🇺.

Together with the trainers from Rockstar, we explored different jump variations and how to apply them in rehabilitation and performance training.

Plyometrics play a key role in building resilient athletes and preparing the body for the demands of sport.

Great to exchange knowledge and keep improving the way we train and treat our clients.

Strong looks different on everyone.Today we celebrate all women who show up, lift up, and pull themselves up.Happy Inter...
06/03/2026

Strong looks different on everyone.
Today we celebrate all women who show up, lift up, and pull themselves up.

Happy International Women’s Day. 💪✨

19/02/2026

Core strength, but make it family-friendly!
At EBP studio, we train smart… and sometimes with a tiny coach on top 😉

Front Desk Assistant Wanted 🧾✨📍 EBP Studio🕒 3 days/week | 3–4 hours/dayAre you organised, communicative and do you enjoy...
12/02/2026

Front Desk Assistant Wanted 🧾✨
📍 EBP Studio
🕒 3 days/week | 3–4 hours/day
Are you organised, communicative and do you enjoy working in a healthcare environment?
You’ll be the first point of contact for our clients and help keep everything running smoothly at the front desk.
✔️ Hospitality experience is a plus
✔️ Student (sports/health) is a plus
Interested or know someone who’d be a great fit?
👉 Send your CV to: info@ebp-studio.com

06/02/2026

Do you know which biceps exercises bring the highest muscle activation? Is it the classic Biceps Curl or another hidden champion? 💪🏻

Research often assesses exercises based on MVIC (Maximum Voluntary Isometric Contraction) - the max force a muscle can produce. Muscle activity is then reported as a % of MVIC.

What does this mean?
💪🏻Higher %MVIC = more biceps fibers working

Based on EMG/MVIC data, these exercises have shown consistently high biceps activation:

1️⃣Reverse Punch with elastic tubing

2️⃣Throwing forward flexion in 90° with soft weight ball

3️⃣Inclined biceps curl with dumbbell

During your rehab, we want to load you appropriately with exercises that bring you closer to your sport and address the needed load, range and tempo progressively.

📚 Evidence: Borms et al., JSES, 2014, Cools et al., AJSM, 2016

Questions? Hit the comments or send us a DM!

Can’t make it to the studio? No problem.High-quality rehab and coaching also happens online. Wherever you are, we’ve got...
20/01/2026

Can’t make it to the studio? No problem.
High-quality rehab and coaching also happens online. Wherever you are, we’ve got you covered.

“Three injuries, one clinic, always the same result: getting back to sport with confidence.Thank you Marjolein for the 5...
16/01/2026

“Three injuries, one clinic, always the same result: getting back to sport with confidence.
Thank you Marjolein for the 5-star review ⭐️”

Merry Christmas from EBP-studio✨
25/12/2025

Merry Christmas from EBP-studio✨

Inclusivity starts with awareness🏳️‍🌈During our weekly study session, Rob gave a presentation on the theme of q***r. Tog...
19/12/2025

Inclusivity starts with awareness🏳️‍🌈

During our weekly study session, Rob gave a presentation on the theme of q***r. Together, we reflected on inclusivity, language use, and how we consciously aim to integrate this into our daily practice.
At EBP Studio, inclusivity means more than simply saying that everyone is welcome.
It requires actively creating a safe environment in which acceptance and respect are reflected in education, inclusive language, and appropriate infrastructure. During our weekly study sessions, we come together to explore specific topics in more depth. This time, the focus was on the q***r community.
Q***r is an umbrella term for people whose sexual orientation or gender identity does not fit within traditional, heteronormative frameworks. Within the q***r community, there are many different expressions of sexuality and gender, highlighting that identity is not fixed or singular. Definitions can help provide language for this diversity, but true understanding only develops through open, non-judgmental dialogue.
Language plays an important role in this process, for example by respecting pronouns and avoiding stereotyping or harmful language. Mistakes can happen; how you respond to them is what truly matters. By taking responsibility, continuing to learn, and not ignoring discrimination, we contribute to an environment where everyone can feel welcome, safe, and seen.

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Adres

Churchill-laan 87a
Amsterdam
1078DJ

Openingstijden

Maandag 07:00 - 21:00
Dinsdag 07:00 - 21:00
Woensdag 07:00 - 21:00
Donderdag 07:00 - 21:00
Vrijdag 07:00 - 21:00
Zaterdag 09:00 - 16:00

Telefoon

+31651992130

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer EBP Studio nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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