EBP Studio

EBP Studio EBP in our name stands for Evidence Based Practice. EVIDENCE stands for the best available evidence in scientific literature. NL
Waarom kiest u voor EBP Studio?

Moreover, we BASE our approach on you, our client. We put our professional education, experience and skills into PRACTICE. Wij bewegen mensen om hun kwaliteit van leven te verbeteren. Wij nemen de tijd die nodig is om samen uw verhaal, klacht en doelen grondig in kaart te brengen. Personal training, fysiotherapie en manueel therapie volgens het ‘EBP’ principe:
de hoogst haalbare vorm van therapie en training. Evidence
Geen zes weekse transformaties of quick fixes, maar training en therapie voor gezondheid op de lange termijn, gebruik makend van de best beschikbare evidentie in de wetenschap

Based
Onze aanpak is gebaseerd op u, onze cliënt. Symptomen als pijn zijn vaak de reden voor een afspraak. Wat is echter het eigenlijke probleem en wat wilt u weer kunnen? Het antwoord op die vragen is meestal breder dan de fysieke benadering van een conventionele fysiotherapeut en/of trainer. Soms bestaat er geen quick fix en is de oplossing niet sexy. Zie het als een verandering in gedrag. Practice
Vanuit onze expertise proberen we samen tot de kern van uw klacht(en) en de best passende oplossing te komen. Wij kunnen helaas geen garanties bieden. Ieder die anders beweert, behaalt vaak slechts korte termijn resultaten en mist een stuk transparantie. Wij helpen u controle te krijgen over uw situatie. Daarvoor hebben wij u nodig.
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ENG
Why choose EBP Studio? We move people to improve their quality of life. We take the time required to thoroughly map out your story, complaint and goals together. Personal training, physiotherapy and manual therapy according to the 'EBP' principle: the highest achievable form of therapy and training. Evidence
No six week transformations or quick fixes, but training and therapy for long-term health, using the best available evidence in science. Based
Our approach is based on you, our client. Symptoms such as pain are often the reason for an appointment. However, what is the actual problem and what do you want to be able to do again? The answer to these questions is usually broader than the physical approach of a conventional physiotherapist and/or trainer. Sometimes there is no quick fix and the solution is not sexy. Think of it as a change in behaviour. Practice
Based on our expertise, together we will try to get to the core of your complaint(s) and find the most appropriate solution. Unfortunately, we cannot offer any guarantees. Anyone who claims otherwise often achieves short-term results only and lacks transparency. We help you to take control of your situation. For this, we need you.

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The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. No material on this page is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page.

Merry Christmas from EBP-studio✨
25/12/2025

Merry Christmas from EBP-studio✨

💡 Reimbursement in 2026 — what does it mean for you?Health insurance policies change every year, and 2026 is no exceptio...
23/12/2025

💡 Reimbursement in 2026 — what does it mean for you?
Health insurance policies change every year, and 2026 is no exception. In our latest blog, we explain what the upcoming reimbursement changes could mean for your physiotherapy treatment at EBP Studio — and what to keep in mind when choosing your insurance.
👉 Read the full article at our website:
https://www.ebp-studio.com/en/articles/reimbursement-2026-ebp-studio-amsterdam

Inclusivity starts with awareness🏳️‍🌈During our weekly study session, Rob gave a presentation on the theme of q***r. Tog...
19/12/2025

Inclusivity starts with awareness🏳️‍🌈

During our weekly study session, Rob gave a presentation on the theme of q***r. Together, we reflected on inclusivity, language use, and how we consciously aim to integrate this into our daily practice.
At EBP Studio, inclusivity means more than simply saying that everyone is welcome.
It requires actively creating a safe environment in which acceptance and respect are reflected in education, inclusive language, and appropriate infrastructure. During our weekly study sessions, we come together to explore specific topics in more depth. This time, the focus was on the q***r community.
Q***r is an umbrella term for people whose sexual orientation or gender identity does not fit within traditional, heteronormative frameworks. Within the q***r community, there are many different expressions of sexuality and gender, highlighting that identity is not fixed or singular. Definitions can help provide language for this diversity, but true understanding only develops through open, non-judgmental dialogue.
Language plays an important role in this process, for example by respecting pronouns and avoiding stereotyping or harmful language. Mistakes can happen; how you respond to them is what truly matters. By taking responsibility, continuing to learn, and not ignoring discrimination, we contribute to an environment where everyone can feel welcome, safe, and seen.

***r ***rhealthcare

Considering a new health insurance plan? The new prices for non-contracted care have been released. You can still switch...
09/12/2025

Considering a new health insurance plan? The new prices for non-contracted care have been released. You can still switch until December 31st!

At our practice we offer non-contracted care, ensuring top-notch attention tailored to your needs.

The listed prices are estimates, no rights can be derived from this info.

Take charge of your health and make an informed decision before the year ends!🗓✨

Source: https://www.zorgwijzer.nl/vergoeding/fysiotherapie

#2026

02/12/2025

Why Train with FLOOR®️at EBP studio?
Pregnancy and postpartum recovery place unique demands on your body — your training should reflect that.
Our FLOOR®️ sessions help you:
✨ Strengthen your pelvic floor safely
✨ Improve core stability
✨ Reduce or prevent pelvic & low-back pain
✨ Stay active with confidence
✨ Return to daily life, work and sport feeling strong
All under supervision of a physiotherapist with expertise in pregnancy & recovery.
This is not “just a workout”.
This is evidence-based, personalised guidance — in a warm and supportive small group.
Interested? Send us a DM to join the next group.

🔔 Last van oorsuizen (tinnitus)?Wist je dat tinnitus niet altijd vanuit het oor komt? Spanning in de nek- en kaakspieren...
27/11/2025

🔔 Last van oorsuizen (tinnitus)?
Wist je dat tinnitus niet altijd vanuit het oor komt? Spanning in de nek- en kaakspieren kan een belangrijke rol spelen bij het ontstaan of verergeren van oorsuizen.

Bij ons behandelen we tinnitusklachten o.a. met:
✨ Manuele mobilisaties – om de beweeglijkheid van de nek en kaak te verbeteren.
✨ Dry needling – om diepliggende spierspanning te verminderen.

Veel cliënten merken al snel dat verlichting mogelijk is wanneer de oorzaak in de spieren of het houding-/beweegpatroon ligt.

💬 Heb jij last van oorsuizen in combinatie met nek- of kaakklachten?
We kijken graag met je mee om te bepalen of deze behandeling bij jou past.

21/11/2025

Introducing the New SGT Concept
FLOOR®️ Pregnancy & Postpartum Training — launching January 1st, 2026
Ready for a safe, supported and empowering way to stay active during or after pregnancy?
Our renewed Small Group Training concept is designed specifically for women who want to build strength, stability and confidence — with guidance from an experienced physiotherapist.
🔹 Max. 4 women per group
🔹 Tailored exercises for pregnancy & postpartum recovery
🔹 Focus on pelvic floor, core and functional strength
🔹 Safe even with pelvic or low-back complaints
Start anytime — during pregnancy or from 6 weeks postpartum.
📍EBP Studio, Churchill-laan 87A
📅 send a DM for info
Your body is powerful — with the right support.

Studies show that complaints related to lower back or hips can be linked to pelvic floor dysfunctions. You might wonder ...
14/11/2025

Studies show that complaints related to lower back or hips can be linked to pelvic floor dysfunctions.

You might wonder how? The pelvic floor, deep hip rotators, and core muscles share fascial and neural connections, meaning weakness or tension in one area can change how the whole system moves and supports you. Looking at this area as an intertwined system where one depends on the other helps us as physiotherapists to get closer to the root cause of your lower back, hip or pelvic floor complaints.

What can we offer you as treatment options?
• A Tailored Exercise Program
• Pelvic Floor Physiotherapy
• Manual Therapy
• Dry Needling
• Fascia Therapy

That’s why we say: assess, don’t guess — a coordinated rehab of the lumbar spine, hips, and pelvic area is key.

Would you like to know more about how we work? Send us a DM to book your intake.

From research to rehab 💡In this post, Querine demonstrates the exercises that show the highest EMG for each of the glute...
07/11/2025

From research to rehab 💡

In this post, Querine demonstrates the exercises that show the highest EMG for each of the gluteal muscles — based on the study “Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises” by Collings et al. (2023).

🔹 Gluteus minimus: Loaded SL romanian deadlift
🔹 Gluteus medius: Side plank
🔹 Gluteus maximus: Loaded split squat

The takeaway? When you’re in a rehab setting and working to load these gluteal muscles, exercise selection matters. It’s not enough to just pick something with high EMG — you want the mechanical load (force) to suit your stage and goal.

Evidence-based, simple, and powerful. 💪

📚 Reference: Collings, T. J., Bourne, M. N., Barrett, R. S., Meinders, E., Gonçalves, B. A. M., Shield, A. J., & Diamond, L. E. (2023). Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises.

📸 Credit for original post inspiration: .hip.physio

Thursdays = study time at EBP Studio! 💡Julian just completed a course on manual therapy of the foot and took the team th...
31/10/2025

Thursdays = study time at EBP Studio! 💡
Julian just completed a course on manual therapy of the foot and took the team through the latest insights today. So inspiring to learn from each other’s expertise — it keeps us sharp and helps us continuously raise the quality of care together. 🙌

Adres

Churchill-laan 87a
Amsterdam
1078DJ

Openingstijden

Maandag 07:00 - 21:00
Dinsdag 07:00 - 21:00
Woensdag 07:00 - 21:00
Donderdag 07:00 - 21:00
Vrijdag 07:00 - 21:00
Zaterdag 09:00 - 16:00

Telefoon

+31651992130

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer EBP Studio nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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