masaj.ams

10/12/2023

Holiday season is around the corner🥳🎄

There are still some spots to book for December.
Masaj wil be closed in January.
You are welcome to send me a message to look for a fitting spot. Have a great Sunday night and see you on the table.

30/12/2022

Thank you 🤍

I can not wait for another year of doing some magic on the table.

See you soon.

Masaj will be closed in January, bookings are possible from February for existing clients.

Happy new year and see you on the table in 2023✨

26/11/2022

Boek nu je afspraak via whatsapp of Dm op insta.

Er zijn nog wat open plekken in december dus voel je vrij om een Massage in te plannen voor het eind van het jaar.

Januari zal Masaj de gehele maand dicht zijn.

Alvast een fijn weekend toegewenst!

29/10/2022

Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are some reasons why you should book in a regular massage during winter:

1. Boost Your Immune System with Massage
Massage increases lymph flow which fights off infections and bacteria, boosting your immune system during the cold and flu season!

2. Increased Circulation
Lower temperatures cause the blood vessels to constrict, decreasing blood circulation and increasing blood pressure.

3. Help with Joint Mobility and Stiffness
The colder weather can cause discomfort, aches, pains and arthritis. Regular massage enhances blood flow, naturally lowering blood pressure, increasing body temperature, and improving body function.

4. Keep away the Winter Blues
Massage helps boost serotonin levels in the body. The shorter days, cold weather and limited Vitamin D can leave you feeling low. Massage can relieve stress and assist with anxiety and depression.

5. Improve Skin Health and help prevent dehydration
Dry winter air, blustery wind, and the blazing heater can dry your skin quickly. Massage therapy is proven to improve skin hydration during these dry winter months.

Not only do our oils and lotions help, but massage assists in stimulating collagen production in the skin. This can stop in for getting dry and cracking.

6. Help Keep Those Winter Kilos Off
Massage, not only Improves Circulation, it also Boosts your Metabolism!

A good massage can really get your blood circulation going. By aiding the flow of blood throughout your body, nutrient supply is maintained at optimal levels and tissue metabolism proceeds at a healthy pace.

7. Help Maintain Fitness and Flexibility
It’s tough finding the motivation to exercise and train as we start to enter the colder months. Whilst many of us prefer to stay in our warm beds and avoid injuries, continuing to stay active during Winter is very important. With all of the above benefits Massage will make sure your joints are working properly, your muscles are stretched and hydrated, at that you are at your peak level of health, fitness and wellbeing in these colder months.

21/10/2022

Hibiscus 🌺

It can help boost your immune system and may help to prevent cell damage caused by free radicals in the body. This can reduce your risk of developing many significant health complications such as heart disease, diabetes, and cancer.

Use with caution if you have low or high blood pressure. Interactions.

Those who are pregnant or breastfeeding should not drink hibiscus tea or take hibiscus supplements due to a lack of evidence on the safety of the plant in these populations.

27/09/2022

Forgiveness is key 🔑

Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack, improving cholesterol levels and sleep, and reducing pain, blood pressure, and levels of anxiety, depression and stress.

Step 1: Acknowledge. Acknowledge the hurt.

Step 2: Consider. Consider how the hurt and pain has affected you.

Step 3: Accept. Accept that you cannot change the past.

Step 4: Determine. Determine whether or not you will forgive.

Step 5: Repair.

Step 6: Learn.

Step 7: Forgive.

30/07/2022

Holiday break on its way.
Masaj wil be closed from 9 till the 16th of August.

You can book your appointment for this week or after the summer break.

See you on the table.

06/06/2022

☀️Our attitude towards life ☀️

16/05/2022

Book your appointment at Masaj in Rotterdam or Amsterdam.

Bookings are made by WhatsApp message or Dm. You can find more information on www.masaj.nl

A massage at masaj is a personalized full body massage based on the pain points given by the client.

If you have any questions feel free to send a message.

See you on the table.

30/01/2022

Can’t wait to have you all on my table again!

Just a small week left before masaj is opening again!

I enjoyed the time of and I’m fully reloaded!

Feel free to plan your Masaj in for February. are made by WhatsApp or dm.
For more info you can always check
www.masaj.nl

See you on the table:)

15/03/2021

Just a little reminder :)

01/09/2020

Hi there:)

The holiday season is almost over for many of you. I hope you had a lovely time recharging and enjoying the periods of sun.

Masaj welcomes you back!
Feel free to make an appointment for your 1 or 1,5 hour of relaxing on the massage table.

You can book your appointment by WhatsApp or Dm on the .ams Instagram.

Feel free to follow .ams on Instagram for more updates and little did you know facts.

Have a good day and see you soon.
Much love,
Esra.
MASAJ

https://instagram.com/masaj.ams/

If you have a spare minute I would appreciate it if you could write a review on my Facebook about your Masaj experience.
Thank you in advance.

Massage praktijk

25/08/2020

Mullein has been used for thousands of years to treat respiratory conditions.

It may be especially effective at relieving asthma, which causes your airway to swell and results in symptoms like coughing, and shortness of breath.

Potential side effects of mullein tea:

Most people can enjoy mullein tea safely with minimal risk of adverse effects.

Yet, the mullein plant may cause skin irritation for some people, so be sure to exercise caution if you’re handling the herb directly.

The tiny hairs of the plant can also irritate your throat, which is why it’s important to strain this tea thoroughly before drinking it.

Additionally, no research is available on mullein tea’s safety for women who are pregnant or breastfeeding. Thus, these populations should consult a healthcare professional before using it.

How to make it:

You can find prepackaged mullein tea bags, extracts, capsules, and dried leaves at many health stores, as well as online.

What’s more, many people grow mullein in their garden and dry the leaves on their own.

To make the tea with dried leaves, simply add a small handful of them to an 240-ml cup of boiling water, then steep them for 15–30 minutes. To prevent throat irritation, use a strainer or cheesecloth to remove as many of the leaves as possible.

If you desire, you can add raw honey, cinnamon, or some lemon.

06/04/2020

Trust.

21/03/2020

09/03/2020

Today we are going to talk about Anxiety.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety.
What is Anxiety?
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have repeatedly intrusive thoughts or concerns. They may avoid certain situations out of worry.
A 60-minute massage can lower cortisol, the stress hormone, by up to 30 % after just one session. In addition to its calming effects, massage therapy can help alleviate the symptoms of anxiety, including muscle tension and sleep disturbances.
However for someone with an anxiety disorder, massage can be a cause for panic. In addition to the claustrophobia and strangeness they might experience on a massage table, ‘their' worries can likely run deeper.
If a massage is experienced as relaxing, people who are going through a particularly stressful situation or those leading high stress lives should aim to get a massage every one to two weeks.

27/02/2020

Tips to get the most out of your Masaj.
Massage does boost the immune system and relieve your tension. However, when your body is already fighting off a virus due to a cold or flu, a massage can actually make things worse.
Why do I feel sick after a massage?
Massage pushes and moves this fluid around causing the body to require more water to flush out and process the releasing toxins. You may experience a feeling of nausea, headache or flu-like symptoms as your body struggles to process the increased amount of metabolic waste.
That’s why it’s recommended to drink extra water or herbal tea before and after a massage.
Feeling Fatigue or Sleepy after a massage?
As a result of releasing tension, feeling tired can be a factor after your deep tissue massage. Releasing tension in the body can reduce stress, whether physically, mentally, or both, yet these symptoms shouldn't last longer than a good night's rest after your session.