Sole in Balance

Startpagina
Nederland
Amsterdam
Sole in Balance

Reflexology practice in Amsterdam and Purmerend for overall well-being and health.

Are you often

- suffering from stress symptoms like headaches, muscle tension, sleeplessness, upset stomach, etc.?
- waking up without feeling rested or do you have less energy than you would want?
- experiencing specific complaints that you have been trying to ignore for too long?
- wondering how to keep your health at an optimal level? As a FootreflexPlus™ therapist, I am combining the healing effects of two different techniques that allow the treatments to become more efficient, so results can be reached sooner.

1. Western reflexology that is particularly suited to accurately treat certain areas of the foot by the thumb, and

2. Chinese reflexology, using gliding techniques and treating not only the reflex points on the foot but also meridians and acupressure points up to the knee. Further methods (energy work via the feet to balance meridians and chakras, ear stimulation, hand reflexology, etc.) are available to complete the treatments, with the aim to reduce or (where possible) completely remove your complaints.

27/08/2025

I recently launched my video Baby Reflexology Course (1 hr) – created especially for parents who want to support their baby in a natural and gentle way. 💛

In this short and practical course, you'll learn how to:
✔️ Calm your baby when they’re restless
✔️ Relieve tummy cramps, colic & teething
✔️ Support sleep, digestion & the immune system

You’ll get to download:

🎥 A step-by-step video (theory + practice)
📄 A helpful PDF guide
🖼️ A cheat sheet with all the key techniques

Perfect for babies aged 1–11 months 👣, but you can use it throughout the entire childhood of your little one.
No prior experience needed 💕, only some oil and you are ready to go.

📲 You can learn at your own pace and watch the video as often as you wish. Don't hesitate to get in touch if you have any questions about any of the techniques.

🎉 Launch offer: €10 discount for the first 10 customers (€49 instead of €59).

👉 Link in bio, or visit www.soleinbalance.com to purchase the course.

You are also welcome for reflexology treatments for yourself in Amsterdam and Purmerend.

17/06/2025

👶✨ New! I just launched my online Baby Reflexology Course (1 hr) – created especially for parents who want to support their baby naturally and gently. 💛

In this short and practical course, you'll learn how to:
✔️ Calm your baby when they’re restless
✔️ Relieve tummy cramps, colic & teething
✔️ Support sleep, digestion & the immune system

You’ll get:
🎥 A step-by-step video (theory + practice)
📄 A helpful PDF guide
🖼️ A cheat sheet with all the key techniques

Perfect for babies aged 1–11 months 👣
No prior experience needed 💕

📲 Available now! Start today and learn at your own pace. Watch as often as you like!

🎉 Launch offer: €10 discount for the first 10 customers. Don’t miss out! (49 EUR instead of 59 EUR)

👉 [https://payhip.com/b/TIyAJ]

30/04/2025

🎉 Sole in Balance turns 4! 🎉
I can hardly believe how much joy, growth, and connection these past four years have brought. I'm deeply grateful to all of you who have trusted me with your well-being and supported my reflexology journey.
Every session, every smile, every story shared has made this path so meaningful.
Thank you for being part of this adventure — I truly love what I do, and I look forward to continuing to walk this healing path together. 💛 Here's to balance, health, and many more beautiful years ahead!

14/04/2025

Maybe a bit off-topic, but so important. I notice such a difference when I choose to live with gratitude—when I see the little things as miracles. A quiet moment, a kind word, a warm hand to hold… it all feels so rich when you’re truly present. It doesn’t mean life is always easy, but it does feel more meaningful when you’re thankful for what’s already here. 💫

11/04/2025

Exciting news! I’ve been working on a recorded baby reflexology course for parents, and it’s almost ready! The video will be about an hour long and includes both a theoretical and practical part, demonstrating techniques that can be incredibly helpful during your baby’s first year.
I just need to finish the final edits, and I can’t wait to share it with all of you who are interested! 🤩🤩

24/02/2025

Do you see rest and self-care as wasted time, or do you prioritize your health and take action to stay well? 🤔

Too often, we put everything and everyone else first, neglecting our own well-being. It’s only when we catch a cold or face an illness that we truly appreciate how amazing it feels to be healthy and full of energy.

Reflexology can help prevent illness and maintain balance in both body and mind. Its greatest benefits include improving blood and energy circulation, calming the nervous system, and activating the parasympathetic nervous system—also known as the "rest and digest" state. Additionally, it supports the body’s natural detoxification process and has a revitalizing effect.

👉 Interested? Book an appointment in Amsterdam or Purmerend via my website!

18/02/2025

Another happy client—a wonderful mama whom I had the honor of supporting before and throughout her pregnancy. I’m truly grateful for the opportunity to work with so many unique and amazing people every day. Thank you for sharing this beautiful feedback!

13/02/2025

The weather around Amsterdam hasn’t been the best since the start of 2025 🌧, and on top of that, daylight is scarce during the winter months—only from 9 AM to 4 PM.

With less light and colder days, your energy levels might take a hit. Other factors can also play a role, such as:
👉 Too much stress and pressure at work, at home, or both
👉 Lack of sleep or poor sleep hygiene
👉 An unbalanced diet, etc.

While rest usually helps recharge your energy, it’s not always that simple. For many, recovering in just two days after a demanding five-day workweek—especially in winter—isn’t enough, leading to an ongoing imbalance between activity and relaxation.

If you’ve been struggling with fatigue for a while and small lifestyle changes aren’t making a big difference, I invite you to try reflexology.

This gentle yet powerful therapy helps restore balance, soothe your nervous system, and support your overall well-being. 💆‍♀️✨

📆Send me a Whatsapp on 020 215 7560 to discuss any questions you may have😉

31/12/2024

🎉✨ Happy New Year! We almost step into 2025 (one foot at a time 😉)!

May this year bring you balance, energy, and plenty of reasons to put your best foot forward. Here's to a year of wellness, joy, and taking strides toward your goals! 🌟

Cheers to a happy, healthy, and vibrant 2025! 🦶❤️

23/12/2024

✨🎄 As the year comes to an end, I want to thank you for being part of my reflexology journey, one way or another. Your trust in me to support your health and well-being means so much. 💖

This holiday season, I wish you moments of calm, warmth, and joy. May you find time to nurture your mind, body, and soul, and step into the new year feeling balanced and renewed. 🌟

Wishing you a Christmas filled with love, wellness, and peace. Happy holidays!

With love,Adrienn ❤️

18/12/2024

✨ With just a few more days ahead of this working year at the practice, I’m feeling so grateful again for my clients for trusting me to find balance and well-being through reflexology. 💖

With Christmas just around the corner, it’s the perfect time to pause, stand still, and reflect on the year behind us. Celebrate our growth, acknowledge our challenges, and start dreaming of what’s next. 🌟

Have a lovely day, everone!

24/10/2024

👣Our feet carry us through life every single day, supporting us with every step. They’re our foundation, grounding us and helping us move forward, yet often they go unnoticed. 👣
As a reflexologist, I see firsthand the incredible role our feet play in overall well-being. Let's take a moment to appreciate and care for them, because healthy feet can lead to a healthier, more balanced life. 🚶🚶‍♀️🚶🚶‍♀️🚶🚶‍♀️

Adres

Amsterdam

Website

http://www.soleinbalance.com/

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