Anna Florido

16/01/2025

Biodanza: The Dance of Life and Its Growing Popularity

Biodanza, meaning "Dance of Life," is an expressive movement practice that fosters connection, self-discovery, and joy. Created in the 1960s by Chilean psychologist Rolando Toro Araneda, it combines music, guided exercises, and group interactions to encourage authentic emotional expression. Unlike choreographed dance styles, Biodanza emphasizes spontaneity, aiming to reconnect individuals with their emotions, others, and the natural world.

The practice centers on "vivencias," or lived experiences, where participants immerse themselves in the present moment through movement. These sessions are designed to nurture vitality, creativity, and a sense of belonging. Biodanza is gaining popularity as people seek holistic wellness, emotional healing, and alternatives to rigid, performance-based systems.

Its rise parallels the growth of similar expressive dance modalities, like ecstatic dance and 5Rhythms, which also focus on free movement and emotional release. While ecstatic dance is more unstructured and inward-focused, Biodanza includes guided exercises that emphasize connection and community. Both practices attract those looking to reduce stress, explore spirituality, and foster inclusivity, making them especially appealing in today’s fast-paced, often isolating world.

14/01/2025

12/01/2025

Life often moves in cycles, not straight lines. When we “go full circle,” encountering familiar challenges, it’s as though the universe is asking, “Have you truly learned this lesson?” These moments, while frustrating, aren’t punishments—they’re opportunities for growth.

Imagine life as a spiral: while you may revisit similar situations, each time you do, you’re approaching them from a slightly higher perspective. These recurring themes are checkpoints. They’re designed to test whether you’ve grown, healed, or gained the wisdom necessary to navigate life differently.

Challenges that repeat are like mirrors, reflecting areas where inner growth is needed. For example, if you’ve struggled with self-worth, you might find yourself in a relationship or job that forces you to confront those feelings. If you’ve battled indecision, you may face a choice that tests your clarity and confidence. Each scenario is an invitation to break the cycle and move forward.

The key is awareness. Without it, we risk falling into the same traps, prolonging the cycle. But when we recognize the pattern and act with intention, we elevate ourselves. Successfully navigating these tests often leads to new opportunities, relationships, and levels of understanding.

Going full circle isn’t about stagnation—it’s about evolution. The universe challenges us to see if we’re ready to move to the next level of our journey. And when we do, we carry forward the strength, wisdom, and insight to handle what lies ahead.

08/01/2025

Beautiful swimmer

Do you know
We are the young ghosts?
In reverse
Our stories unfold
Moving slow
We're just killing time
And we know
This fear is a crime
Surrender to your love
Surrender to your heart
Surrender
We are swimmers
Caught in the tide
Pitch black river
Shadows and light
Into the night
Beautiful swimmers
Losing the fight
A constant river
Shadows and light
Into the night
Coming home
We're shaking the grass
All alone
So far from the path
Do you know
I see you so clear?
Yes, I know
It's happening here
Surrender to your love
Surrender to your heart
Surrender
We are swimmers
Caught in the tide
Pitch black river
Shadows and light
Into the night
Beautiful swimmers
Losing the fight
A constant river
Shadows and light
Into the night
We are swimmers
Caught in the tide
Pitch black river
Shadows and light
Into the night
Beautiful swimmers
Losing the fight
A constant river
Shadows and light
Into the night

08/01/2025

The Power of Starting Over

Life has a way of surprising us with unexpected turns—some exhilarating, others challenging. In those moments, the idea of starting over can feel daunting. Whether it’s a career shift, a relationship change, or simply rethinking your path, the prospect of wiping the slate clean is often riddled with uncertainty. But starting over doesn’t have to mean failure. In fact, it can be one of the most empowering choices you ever make.

Embracing Change
Starting over requires courage. It means acknowledging that the old way no longer serves you and taking a leap of faith into the unknown. Instead of fearing change, view it as an opportunity to grow. Each new beginning brings a chance to redefine yourself and align with the person you’re becoming.

The Lessons in Letting Go
Letting go of the past is a necessary step in starting over. While it’s natural to grieve what you’re leaving behind, remember that clinging to the familiar often prevents growth. By releasing what no longer fits, you create space for new opportunities, ideas, and relationships to flourish.

Building a Foundation
Starting fresh doesn’t mean you’re starting from scratch. Every lesson, skill, and experience you’ve gathered along the way becomes a tool for your new beginning. Use these to build a foundation that feels authentic to who you are today, not who you were yesterday.

The Beauty of Reinvention
Starting over is more than a fresh start—it’s a chance to rewrite your story. It’s a declaration that you refuse to stay stagnant, even when the journey feels uncertain. So, embrace the blank page, take that first step, and trust that starting over is not the end, but a powerful new beginning.

02/01/2025

Understanding Relationships

Aristotle, Plato, and Simone de Beauvoir each present unique perspectives on the nature and essence of relationships.

Aristotle: Friendship and Virtue
In Nicomachean Ethics, Aristotle categorizes friendships into three types: utility (based on mutual benefit), pleasure (based on enjoyment), and virtue (rooted in mutual respect and shared pursuit of the good). While the first two are temporary and contingent on external factors, friendships of virtue are enduring and foster personal growth. For Aristotle, these relationships are essential to a flourishing life, as they help individuals cultivate moral excellence and fulfill their potential.

Plato: Love as a Ladder to the Divine
In The Symposium, Plato presents love as a force that guides individuals toward higher truths. Through his allegory of the "ladder of love," Plato describes how relationships, beginning with physical attraction, can evolve into the appreciation of inner beauty and ultimately lead to the love of truth, goodness, and the eternal. For Plato, relationships are not just about connection but a path to transcendence and self-discovery.

Simone de Beauvoir: Mutual Recognition and Freedom
In The Second S*x, Simone de Beauvoir critiques traditional relationships shaped by power imbalances, particularly between men and women. She advocates for authentic connections based on mutual recognition and respect, where neither person sacrifices their freedom or individuality. Beauvoir emphasizes that true relationships empower both individuals to grow while maintaining equality.

Together, these thinkers remind us that relationships are not just about shared experiences but about fostering growth, mutual respect, and the pursuit of deeper truths.

30/12/2024

Navigating Change Through a Transpersonal Lens

In transpersonal psychotherapy, change is seen as more than just a psychological shift; it is a profound journey of transformation that encompasses mind, body, and spirit. This perspective holds that the outer world reflects our inner state, suggesting that challenges and transitions in life are invitations to explore and evolve the deeper aspects of the self.

Periods of change often feel chaotic, as though everything is happening all at once. From a transpersonal view, this is the psyche’s way of clearing space for a new, expanded version of you to emerge. It mirrors the archetypal process of death and rebirth—a shedding of the old self to make way for the new. Such times can feel disorienting, even overwhelming, as they challenge our attachment to familiar patterns and identities.

Resistance to change is natural; the ego craves stability and control. However, true transformation lies in our ability to surrender. Allowing change means staying present with discomfort, trusting the process, and recognizing that the pain of letting go is often the prelude to profound growth. Practices like mindfulness, journaling, and breathwork can help us navigate this liminal space, offering grounding and insight.

Stepping into the new version of yourself involves integrating the lessons of the past while aligning with your highest potential. In transpersonal psychotherapy, this may include exploring symbolic imagery, dreams, or meditative states to connect with your deeper self. You might ask: What is my soul calling me toward? By honoring both the losses and the possibilities inherent in change, you create space for authentic self-expression and purpose.

Ultimately, transformation is not merely about coping with external changes—it is an opportunity to reconnect with the vast, transcendent aspects of who you are. In embracing the cycles of death and rebirth, you align with the ever-unfolding journey of your own becoming

25/12/2024

The masochistic character structure, as described in psychoanalytic and characterological frameworks, is a deeply ingrained belief that self-worth is tied to relentless hard work, suffering, or self-sacrifice. This belief is rooted in early developmental experiences, often shaped by environments where love, approval, or security were conditional on compliance and productivity. Wilhelm Reich and later theorists highlighted how such individuals internalize the idea that enduring hardship is necessary for acceptance, leading to patterns of overwork and emotional suppression.

From a psychodynamic perspective, this structure emerges as a defense mechanism. Early in life, the child might suppress anger or resentment toward controlling or demanding caregivers, channeling that repressed energy into excessive compliance or striving. The internalized message becomes: “If I endure and work harder, I’ll be loved.” This dynamic aligns with Karen Horney’s concept of the “moving-toward” personality, where individuals attempt to gain connection through self-sacrifice and submission.

Cognitive theories add another layer, emphasizing the maladaptive core beliefs that drive these behaviors, such as “I must earn my worth through hard work” or “Rest equals failure.” These beliefs are reinforced by societal values that glorify effort and stigmatize ease, perpetuating cycles of overwork and guilt.

Interventions require a multifaceted approach. Cognitive-behavioral techniques can help identify and challenge core beliefs, replacing them with healthier ones like “My worth is inherent.” Emotion-focused therapies provide space to process suppressed anger or grief. Somatic approaches, like bodywork or mindfulness, help release tension stored in the body from chronic overexertion. Building self-compassion and redefining success as a balance of effort and rest are crucial steps toward healing

24/12/2024

Expansion
The holographic principle, a concept from physics, metaphorically reflects how the universe’s vast, ever-expanding nature mirrors our potential for limitless growth as humans.

When we think of growth, we often see it as moving beyond our boundaries—intellectually, emotionally, and spiritually. The universe’s expansion invites us to adopt the same principle: to stretch beyond comfort zones, embrace the unknown, and evolve. Just as galaxies expand into the vastness of space, our journey involves exploring untapped potential, challenging limitations, and continuously learning.

Expansion isn’t just about personal growth. It’s about collective evolution—building connections, fostering creativity, and contributing to a greater whole. Like stars influencing one another in the cosmic dance, our growth creates ripples, inspiring others to expand as well.

Aligning with the universe means embracing change, seeking knowledge, and understanding our interconnectedness. Each step forward reflects the infinite possibilities within us, contributing to the unfolding story of humanity.

To expand is to honor the universe’s nature, embody its creative energy, and fulfill our role in a cosmic journey of infinite potential. Growth isn’t just a goal—it’s our way of being.

23/12/2024

Relational Ontology vs. Polyamory

Relational ontology and polyamory both challenge traditional ideas about connection, yet they approach relationships from distinct perspectives. While relational ontology provides a framework for understanding the nature of relationships, polyamory offers a practical approach to how relationships can be experienced and structured.

Relational ontology asserts that relationships are not mere interactions between individuals but foundational to existence itself. In this view, individuals are not isolated beings but are defined by their connections. A relationship is seen as an emergent entity—alive and capable of shaping its own form through the interaction between participants. It emphasizes the encounter as a creative space where the relationship decides itself its purpose and structure, free from societal categories or individual control.

Polyamory, on the other hand, is a philosophy and practice that focuses on the freedom to love multiple people ethically and consensually. It challenges monogamy as the default relational model, arguing that love and connection are abundant and not limited to one person. Polyamory emphasizes transparency, communication, and co-creation, allowing each relationship to find its unique form based on the needs and desires of those involved.

The key difference lies in their scope. Relational ontology explores the metaphysical essence of relationships, viewing them as independent entities shaped by encounters. Polyamory applies this idea to human connection, specifically romantic and intimate relationships, offering a lived philosophy of relational freedom.

Despite these differences, the two philosophies align in their rejection of rigid relational norms and their embrace of co-creation, encouraging us to rethink relationships as dynamic, evolving, and deeply meaningful.

22/12/2024

Chat(GPT), how to be a better mother?
Being a better mother is a journey of growth, self-reflection, and love. Here are key principles to help you on this path:

1. Prioritize Emotional Connection
Spend quality time with your children, actively listening and engaging in their world.
Show unconditional love and create a safe space where they feel understood and valued.
2. Practice Patience
Parenting can be challenging; take a step back when emotions run high.
Respond calmly and empathetically, modeling the behavior you wish to see in your children.
3. Be Present
Put away distractions like phones when interacting with your kids.
Fully engage in their conversations, play, and moments of joy or struggle.
4. Set Boundaries and Consistency
Establish clear, loving rules to guide your child’s behavior.
Consistent discipline fosters security and helps them understand limits.
5. Take Care of Yourself
A better you makes a better mother. Prioritize self-care, rest, and personal growth.
Managing your well-being helps you stay patient, balanced, and loving.
6. Teach Through Example
Children learn by observing. Show kindness, gratitude, and resilience in your actions.
Demonstrate how to handle mistakes with grace and responsibility.
7. Encourage Independence
Give them opportunities to solve problems, make decisions, and learn from mistakes.
Support their growth by balancing guidance with freedom.
8. Celebrate Their Individuality
Recognize and nurture their unique strengths, passions, and personalities.
Avoid comparisons and honor who they are as individuals.
9. Apologize and Forgive
Own up to mistakes and apologize when necessary. This teaches accountability and strengthens your bond.
Practice forgiveness, both for your children and yourself, to model compassion.
10. Keep Learning
Stay open to parenting advice, new strategies, and your child’s evolving needs.
Parenting is an ongoing journey, and growth is part of the process.
Ultimately, being a better mother isn’t about perfection but about showing love, staying present, and striving to be your best self for your children.

21/12/2024

The Untethered Soul: Embracing Freedom and Inner Peace

What does it mean to live as an untethered soul? To break free from the invisible chains that bind us—our fears, doubts, and attachments—and to step into a life of freedom, clarity, and peace? The untethered soul is not a concept; it’s a practice, a journey, and an awakening.

At its core, an untethered soul seeks to transcend the confines of the mind. So often, we’re held captive by our thoughts, replaying the past or worrying about the future. This mental chatter blinds us to the beauty of the present moment, robbing us of the peace that’s always available. By learning to observe our thoughts rather than becoming entangled in them, we create space for true awareness and joy.

Letting go is the essence of untethering. It means releasing the grip on our expectations and the stories we’ve built around our identity. When we cling too tightly to who we think we are—or should be—we miss the opportunity to simply be. Freedom comes when we accept life as it is, without resistance or judgment.

Living untethered is not about escaping reality; it’s about embracing it fully. It’s the courage to remain open, even in the face of discomfort, knowing that life’s challenges are opportunities for growth.

The untethered soul moves through life lightly yet meaningfully, unburdened and free, trusting the flow of the universe. This isn’t a destination—it’s a way of being.

20/12/2024

Choosing an opponent who challenges you outside your comfort zone and embracing the discomfort or "wobble" of growth involves significant psychological and philosophical insights. Here's a breakdown:

Psychological Perspective
Growth Mindset (Carol Dweck)
Embracing challenges aligns with a growth mindset, where individuals view abilities and intelligence as malleable. Facing an opponent who stretches you invites opportunities to learn and improve, even in the face of failure or discomfort.
Zone of Proximal Development (Lev Vygotsky)
This concept refers to the space where learning is most effective—just beyond your current ability but not so far that it’s unachievable. An opponent who challenges you operates within this zone, helping you reach new heights while tolerating the "wobble" of uncertainty.
Cognitive Dissonance (Leon Festinger)
Facing discomfort can create cognitive dissonance, the mental tension between current abilities and the new demands placed on you. This tension can be a powerful motivator for learning and adaptation if embraced instead of resisted.
Resilience and Emotional Regulation
Psychological resilience involves staying calm and focused in the face of challenges. Learning to regulate emotions during discomfort helps you grow stronger, both mentally and emotionally.
Flow State (Mihaly Csikszentmihalyi)
The "wobble" is part of finding flow—being completely absorbed in an activity that's challenging but achievable. Balancing challenge and skill creates a dynamic space for deep engagement and mastery.

19/12/2024

When Our Minds Betray Us: How Faulty Reasoning Leads to Wrong Conclusions

The human mind is a powerful tool, capable of incredible reasoning and creativity. Yet, it’s far from perfect. Often, we draw wrong conclusions based on incomplete or distorted reasoning, leading to errors that can impact our decisions, relationships, and worldview. Psychology offers valuable insights into why this happens, pointing to phenomena like cognitive biases, heuristics, and emotional influences.

One major culprit is confirmation bias, where we favor information that supports our preexisting beliefs while ignoring contradictory evidence. For example, someone convinced of a conspiracy theory might only seek out sources that validate their view, reinforcing their false conclusion.

Another factor is heuristics—mental shortcuts we use to make quick decisions. While helpful in many situations, heuristics can lead to errors. For instance, the availability heuristic causes us to overestimate the likelihood of events based on how easily they come to mind. This is why people often overestimate the risk of plane crashes after hearing about one in the news.

Our emotions also play a role in distorting reasoning. Fear, for instance, can exaggerate perceived threats, while strong beliefs can lead to motivated reasoning, where we interpret evidence in a way that aligns with our desires, not the facts.

To combat these pitfalls, it’s essential to practice self-awareness, seek diverse perspectives, and embrace critical thinking. By acknowledging the limitations of our minds, we can move closer to more accurate, balanced conclusions.

15/12/2024

As soon as you're born they make you feel small
By giving you no time instead of it all
'Til the pain is so big you feel nothing at all
A working class hero is something to be
A working class hero is something to be
They hurt you at home and they hit you at school
They hate you if you're clever and they despise a fool
'Til you're so fu***ng crazy you can't follow their rules
A working class hero is something to be
A working class hero is something to be
When they've tortured and scared you for twenty odd years
Then they expect you to pick a career
When you can't really function you're so full of fear
A working class hero is something to be
A working class hero is something to be
Keep you doped with religion and s*x and TV
And you think you're so clever and classless and free
But you're still fu***ng peasants as far as I can see
A working class hero is something to be
A working class hero is something to be
There's room at the top they are telling you still
But first you must learn how to smile as you kill
If you want to be like the folks on the hill
A working class hero is something to be
A working class hero is something to be
If you want to be a hero, well, just follow me
If you want to be a hero, well, just follow me

Songwriters: John Winston Lennon

14/12/2024

The paradox of desiring what we fear
reveals the complexity of human nature. We long for love but fear rejection, dream of success but dread the responsibility it brings, and crave freedom yet feel paralyzed by its possibilities. Why do desire and fear coexist so intimately?

Psychologically, desire requires vulnerability. To want something is to admit that it has power over us, which can make us feel exposed. Achieving a desire often demands change, pushing us out of the comfort of the familiar and into uncertainty. Additionally, the more we value something, the more we fear losing it, creating a cycle of longing and hesitation.

Philosophically, this tension reflects the human condition. Desire pulls us toward the unknown—freedom, passion, or transformation—while fear warns us of potential risks. Jean-Paul Sartre called this the vertigo of freedom, the anxiety of realizing our choices shape our lives. Similarly, Carl Jung’s shadow self explains how we’re drawn to what we repress, like power or passion, even as we fear its consequences.

Despite this fear, we are captivated by desire because it makes us feel alive. Fear heightens our awareness, amplifying the thrill of risk. It also shows us where we need to grow, as fear often signals the boundaries we must transcend.

Ultimately, the tension between desire and fear is not a flaw—it’s a guide. By embracing both, we step into the unknown, pursuing what truly matters despite the risks. Fear doesn’t block the path; it is the path.