Yoga Den Amsterdam, Zeilstraat 34H, Amsterdam (2026)

22/12/2025

BACK to BALANCE: Surf & Yoga Retreat in Morocco
March 19-24, 2026 🇲🇦

A retreat where modern life meets old tradition and the mountains meet the surf. 🌊
Reset your body and clear your mind. Return to simple, steady living. 🌺

What is included?

•⁠ ⁠Five nights and Six days in a luxury Riad with peaceful shared spaces
•⁠ ⁠Three nourishing local meals each day. Breakfast on the rooftop with morning light. Ocean views over the village rooftops. Dinner by the pool with gentle lantern light. Vegetarian options available.
•⁠ ⁠Surf lessons on the Taghazout coastline, known for great waves for all levels and a welcoming surf community
•⁠ ⁠A curated day trip to the Souk 🌙

Optional add on:
Haven Spa 🧖‍♀️

Settle your body. Slow the mind. Support inner balance.

Haven Spa blends traditional Moroccan hammam rituals with modern wellness.
Choose from full body or targeted massages using organic argan oil. Enjoy calming facial, manicure, or pedicure treatments.

Spaces are limited. Register soon to secure your spot.

Pricing:
€1097 Sharing (YD Member, Early Bird)
€1247 Sharing (YD Member,Regular)
€1497(YD member, Early Bird)
€1647 (YD Member,Regular)

Early Bird pricing ends on Jan 31, 2026

17/12/2025

As we close this chapter of our 200-Hour Vinyasa Yoga Teacher Training, we’re filled with gratitude.

Over these months, we’ve witnessed real transformation, not just in how bodies move, but in how people show up. We’ve seen confidence grow, curiosity deepen, and connections form that go far beyond the mat. There were shared practices, long days of learning, honest conversations, laughter, tears, and moments of breakthrough that can’t quite be put into words.

This training was never only about becoming a yoga teacher. For some, it was the beginning of a teaching path. For others, it was about deepening their personal practice, understanding the philosophy behind the movement, and reconnecting with themselves in a more meaningful way. All of it matters.

At Yoga Den, we’re proud to offer one of the most thoughtful and comprehensive teacher training programs in Amsterdam, guided by a mix of local and international teachers who bring depth, experience, and heart into the space. What makes this community special is the way learning, support, and growth happen together.

To our students: thank you for your commitment, your openness, and your trust. And to those feeling the pull, whether toward teaching or personal transformation, our 2026 training programs are now live.

Come explore what’s possible.
More information at yogaden.nl/ytt 🖤

15/12/2025

✨ Holiday Pilates Special — Free Class ✨

This Sunday, December 21 at 2:00 PM, we’re opening the doors for a FREE Holiday Pilates Special with Lize & Sara — and you’re invited.

This festive session is a joyful preview of our upcoming Pilates Training: expect strong, intelligent movement, clear technique, rhythmic flow, and that unmistakable Pilates burn 🔥 All wrapped in a little Christmas spirit 🎄

It’s our gift to the community — a chance to move, connect, and experience what’s coming this spring.
Spots are limited. One class only. Don’t miss it.

10/12/2025

🎄12 Days of Holidays Challenge is HERE🎄

Starting this Saturday*, we’re closing the year the Yoga Den way — with community, commitment, and a whole lot of festive energy. ✨

For 12 days, show up for 12 classes, and you’ll earn your spot in our Holiday Raffle Extravaganza🎁

Prizes include:
✨ Membership discounts
✨ Workshop passes
✨ YTT tuition credits
✨ Retreat gifts & savings
✨ And a few magical surprises…

This is your invitation to:
💛 Stay grounded through the holiday rush
💛 Commit to your practice with community
💛 Celebrate your strength and consistency
💛 End 2025 feeling proud, connected, and inspired

Whether it’s Vinyasa, Yin, Mysore, Fusion, or Slow Burn, every class counts. Every moment on your mat brings you closer to a brighter, lighter holiday season.

🎅🏼 Join the challenge. Show up for yourself. Celebrate with your community.

Let’s make these 12 days unforgettable. ✨

07/12/2025

Excitement is growing around our new Pilates Training at Yoga Den!

This training with Lize and Sara strengthens teaching skills and sharpens understanding of how the body works. Classical roots, contemporary flow, functional anatomy, breath work, and sequencing come together for strong, intelligent movement. Technique becomes clearer with each session, and confidence grows fast 🤸🏼✨

📅 Dates
March 13, 14, 15
March 27, 28, 29

A special launch class is set for Sunday December 21 at 14h. Expect a bright session with Christmas spirit and a clear taste of the March training. Precision, rhythm, and full engagement from start to finish 🎄💫

Key Areas of Focus:

-Learn the fundamental movements of classical Pilates
-Take a deeper dive into contemporary Pilates techniques
-Understand functional anatomy
-Master the use of breath in your practice
-Study effective sequencing
-Gain deep insights into how to utilise your body within Pilates

Registration is open. Spots are limited!

Pricing
Super Early Bird before Dec 30: 797
Early Bird before Jan 30: 897
Regular/Non-member: 997

04/12/2025

✨ Go Upside Down in 2026 ✨

Handstand Workshop with Tina
📅 Saturday, January 17, 2026 | 🕒 2:15 PM

Ready to flip your perspective—literally?
Handstand is one of those poses that looks impossible… until suddenly, it isn’t. And that breakthrough moment? Pure magic. ⚡️

Join Tina for a 2-hour deep dive into the strength, alignment, and courage it takes to balance on your hands. You’ll learn the secret ingredients behind a solid handstand and leave with drills you can practice long after the workshop ends.

We’ll explore:
• The anatomy behind a strong, SAFE handstand
• Core + shoulder strength you actually need
• Wrist prep + finger control (your real brakes!)
• Wall drills that build confidence fast
• Alignment techniques to find that sweet balance
• How to enter handstand with clarity + ease

Whether you’re brand-new to going upside down or you’re chasing that moment of stillness in the air—this is for you.

Spots will go fast.
This is your sign. ✋🤸‍♀️
Let’s fly.

Book via link in bio, in app or in studio. Member discount applies.

25/11/2025

🎉 Yoga Den Holiday Member Party! 🎉
Saturday, Dec 13 · 2:15 PM · At the Studio

It’s that time of year again — when we gather, connect, share good food, and celebrate this beautiful community we’ve built together. ✨

We’re hosting a Holiday Potluck Party, and you’re invited!
Bring a dish you love → enter our holiday raffle → enjoy an afternoon of laughs, warmth, and connection.

Expect:
✨ delicious food from the community
✨ meaningful conversations
✨ raffle gifts & surprises
✨ cozy festive vibes

Come celebrate the end of an incredible year at Yoga Den — together.
Save the date, bring something yummy, and let’s make it a magical afternoon. 💛

24/11/2025

✨Black Friday at Yoga Den✨

The studio opens its doors a little wider this week!

New members receive special pricing on membership. It lowers the start-up cost and gives you a strong entry point for winter practice. 🤸‍♀️ You step into the room with support, structure, and a clear path to build consistency. The excitement of a new routine hits fast and feels motivating!

Current members get something bigger. Pay 200 euros and receive 400 euros in credits for trainings and retreats. This gives direct access to top international teachers and delivers big savings on Yoga Den retreats across the world. 🌍 You deepen your practice through focused workshops, new techniques, and time with teachers who elevate your understanding. You grow even more when you take this work into retreat settings that offer space, quiet, and full immersion. 🩵

Offer ends on Nov 30, get them directly online, in app or at our studio.

22/11/2025

🌟 A Season of Incredible Teachers at Yoga Den 🌟
Right here in your neighbourhood in Amsterdam, we continue our mission of bringing world-class teachers — local and international — straight to your mat.

This month, we’re thrilled to welcome Lars, and to welcome back beloved visiting teachers Miho, Keigo, and Tina. Each of them brings something truly special to our Ashtanga & Vinyasa community.

✨ Introducing Lars
Yoga first found Lars in 1999 in Toronto — and it changed everything.
After 18 years living across Asia and over 700 hours of formal training, Lars teaches with a grounded, non-dogmatic approach that blends smart alignment, injury-prevention, curiosity, and lightheartedness. He believes in exploring with wonder, learning with passion, and staying focused without becoming rigid. Practice with him and you’ll feel that energy immediately.

🗓 Catch Lars
Dec 23 & 24

✨ Welcoming Back Our Returning Teachers
These teachers are part of the extended Yoga Den family — trusted, loved, and deeply respected worldwide.

• Miho — next week Tue–Fri
• Keigo — Dec 17–23
• Tina — teaching all of January

From SYC/KPJAYI Authorized teachers to senior international instructors, they each bring their years of dedication, depth, and lineage-based wisdom to our community.

💛 Why we do this
Because Yoga Den isn’t just a studio — it’s a place where Amsterdam practitioners can learn from the very best teachers from around the world, without ever leaving the city.
A place where tradition meets warmth, where community meets growth, and where every practitioner — from beginner to long-time student — feels supported.

We can’t wait for you to meet them.
Come practice, connect, and be part of something special.

See you on the mat.

20/11/2025

The past two weeks have been beautiful at Yoga Den.
Our 200-hour teacher training students stepped into their graduate classes, and it was such a joy to see everything they’ve learned come to life. You could really feel how much the last months have shaped them — not just as practitioners, but as people.

Some will go on to teach.
Some joined the training simply to deepen their practice and explore personal growth.
All of them showed up with heart, dedication, and a sense of community that makes us incredibly proud.

Trainee classes are now open and free for members and non members. Come support them, share the space, and feel the warmth that makes this community so special.

And if you’re feeling a pull toward your own growth — whether that’s becoming a stronger practitioner, exploring your teaching path, or working on your inner transformation — our training programs are here for you. We personalise every path so it fits your needs and your journey.

You’re always welcome here.

16/11/2025

🎁 Give a Gift That Truly Matters 🎁

This holiday season, we wanted to offer something real — something that warms the heart long after the decorations come down.

So from today until Jan 1, 2026, Yoga Den gift cards come with a 10% holiday blessing.

A way to say to someone you love:
“I want you to feel supported.
I want you to have space for yourself.
I want you to breathe again.”

These gift cards can be used for memberships, class packs, workshops — anything that helps someone feel more at home in their body and their life.

If someone you care about has been craving grounding, connection, or a gentle restart… this is the moment to offer them the nudge that could change everything.

Warm hearts, warm mats,
this is the season to lift each other up.

Get your personalised gift cards via email, DM or in the studio.

13/11/2025

Join Our 200H YTT Trainee Classes!

💛 Free for all
💛 Starts this week

Our trainees are stepping into the teaching role for the very first time — and your presence helps them grow. These classes are grounded, warm, and thoughtfully guided, with a focus on alignment, pacing, and clarity. You’ll strengthen your own practice while supporting new teachers as they build confidence and find their voice.

Thinking of your own transformation or stepping onto the teaching journey? 🌿
Join Yoga Den’s personalised 50/100/200/300/500-hour Teacher Training programs, led by local and international teachers — designed to help you deepen, evolve, and share the practice in your own way.

Yoga Den Amsterdam

22/12/2025

17/12/2025

15/12/2025

10/12/2025

07/12/2025

04/12/2025

25/11/2025

24/11/2025

22/11/2025

20/11/2025

16/11/2025

13/11/2025

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