Yoga Den Amsterdam

09/11/2025

What if peace isn’t something you have to chase — but something you can uncover?

Join Sarah for an open and heartfelt conversation on how yoga helps us navigate the ups and downs of life with more ease and understanding. We’ll explore why we get caught in cycles of struggle and how simple awareness can begin to free us from them.

It’s not a lecture — it’s a space to listen, reflect, and reconnect with what really matters.

Come as you are, bring a friend, and take half an hour to slow down, breathe, and remember your calm.

🪷 How to End Suffering — A Talk with Sarah 🪷
🗓 November 29 | 2:15–2:45 PM
📍 Yoga Den, Amsterdam
✨ Free & open to all

25/10/2025

Azores retreat concludes 🌿✨

Yoga Den retreats invite transformation.
They guide you inward, toward presence, connection, and renewal.

The group explored the wild beauty of the Azores together. Morning yoga, ocean air, and quiet walks among lush green hills.

Time slowed down. Conversations deepened.

Guided by Tina 🌸
Known for her precise alignment teaching and calm presence, she helped everyone refine their practice and reconnect with yoga’s essence.

It was a week of learning, laughter, and friendship in one of the most peaceful places on earth. 🌊💫

Next stop:
South Africa 🇿🇦 2 bedrooms left
DM now to book.

11/10/2025

🔥 New Class Alert: Advanced Vinyasa with Xinia 🔥

Starting next Wednesday at 7:15 PM, join Xinia for a powerful, creative Vinyasa flow designed to challenge, strengthen, and inspire your practice.

Expect deep sequencing, playful transitions, inversions, backbends, and arm balances — all woven into a fluid, energizing flow. And of course, that signature Xinia energy 💪 — empowering, precise, and full of joy.

This class is open to all levels — you’ll be guided with thoughtful options and variations to meet you exactly where you are.

✨ Every Wednesday | 7:15 PM | Yoga Den Amsterdam ✨
Turn your world upside down. Open your heart. Evolve your practice.

03/10/2025

🧘‍♀️ Thank You, Miho

This past week, our Mysore program was guided with so much care and energy by Miho, alongside our own Xinia (both Level 2 Authorized SYC/KPJAYI teachers).

Our community deeply appreciates Miho’s presence—her steady guidance, her warmth, and the way she reminds us why practice is about more than just the poses. Every time she returns, she enriches not only our Mysore room but the entire spirit of Yoga Den.

✨ Yoga Den hosts the only authorized Ashtanga program in Amsterdam—a program we’re proud to anchor with the support of some of the best teachers from around the world. Staying connected, staying engaged, and supporting each other is what makes this community so powerful.

And if you ever find yourself in Berlin, don’t miss the chance to practice with Miho and Saskia at Ashtanga Yoga Berlin Kreuzberg—a sister space filled with the same depth, dedication, and love for the practice.

We’re so proud of this community, of the growth we witness daily, and of the bonds that extend beyond Amsterdam. Thank you, Miho—and thank you, Yoga Den family. 💛

13/09/2025

12/09/2025

Welcome back Xinia 🌟

Our star teacher returns with new mom strength and heart.
Baby Ebby has already brought extra sparkle to our community ✨ Xinia, your dedication and energy inspire every student!

Join us in celebrating Xinia’s return to the mat. Her classes bring even more depth and warmth. 🕉️

We missed you. Welcome home.

26/08/2025

We are honored to welcome Keigo Yamaguchi to Yoga Den Amsterdam 🌟

Keigo will be teaching Led Primary this Friday and Mysore on Sunday, and will also be around teaching Mysore classes in the coming weeks.

Amsterdam holds the only traditionally authorised Ashtanga program, and we continue to bring in leading international teachers to support our community.

Keigo began yoga with a stiff body and curiosity about change. In 2012 he traveled to Mysore, India to practice with Sharath-ji, later assisting him and learning the importance of breath, non-judgment, and practicing without expectation.

He received his teaching authorisation from Sharath-ji in 2014 and founded Ashtanga Yoga Kyoto in his hometown in 2015. In 2025, Keigo and his family moved to the Netherlands to begin a new chapter of life.

We look forward to learning from his experience and dedication. Join us this week and welcome Keigo to our community. 🙏🏽☀️

24/08/2025

A weekend for women, together 🤍
Just 4.5 hours from Amsterdam, we gather in a French château for daily yoga practices, women’s circles, and workshops that nurture growth on and off the mat.

We come together as sisters. We listen, share, laugh, and rest. We hold space for one another in a way that feels rare and needed.

Our private chef prepares seasonal meals we enjoy around one table. The château invites you to rest deeply, curl up in cozy rooms, and take slow walks through the countryside 🌿.

No long planning, no stress. You pause, you come, you belong.

This is your space to connect, to be held, and to return home renewed ✨.

Instructor: Lize & Sarah, E-RYT 500
Date: Sept 4-7, 2025

Pricing:
Member €897
Regular €997

Pricing includes accommodation, daily brunch + dinner, yoga classes & workshops.

Ready to unroll your mat in the heart of the French countryside? Join us for a weekend of practice, connection, and quiet luxury at the château. With limited spots available, this is your chance to slow down, breathe deeper, and treat yourself to something truly special.

Reserve your space now—your next chapter begins here.
Book via DM, link in bio, or in studio

21/08/2025

✨ To our Yoga Den family, thank you for being the heart of everything we do ✨

Thank you to every member of the Yoga Den community for the love and support you’ve shared over the years 🙏. Your kind words and thoughtful feedback keep inspiring us and bringing our community closer together. From the classes you return to week after week, to the workshops where you learn and grow 📚, to the teacher trainings where you deepen your practice 🌱, and the retreats where you transform and recharge 🌞🌴, every moment with you matters.

We are grateful to welcome experienced teachers from around the world 🌍 and students who travel from near and far ✈️. This diversity of people and perspectives makes our community stronger, the classes richer, and the level of teaching unlike anything else in Amsterdam ✨.

Keep joining classes, keep practicing, connect with the community. Take the time to recover, recharge, and reimagine 💛. We look forward to many more years together, both on and off the mat 🦋.

30/07/2025

✨ Key Transitions of Ashtanga: Workshop with Nick

In Ashtanga, what happens between the poses is just as important as the poses themselves. The transitions—subtle, often silent moments—are where breath, bandha, and awareness come alive. They ask for control, precision, and presence, yet are so often rushed through or skipped entirely.

In this immersive workshop, we’ll break down the key transitions in the Primary Series that can truly unlock your practice—from jumping through and jumping back, to stepping lightly, floating, and controlled lowering. We’ll explore the mechanics of movement, timing with breath, and how subtle refinements (like gaze and core engagement) create effortlessness.

Expect partner work, hands-on adjustments, and lots of aha moments.
Perfect for regular practitioners ready to refine their experience on the mat.

Limited spots available! Book via link in bio, in studio and Yoga Den Netherlands app
🗓 Saturday, Sept 13 | 🕑 2:15–4:00 PM
💶 40 Founding Member / 45 Member / 55 Non-member

22/07/2025

Big love and gratitude to SJ for leading our Mysore program at Yoga Den this month — your steady presence, deep knowledge, and care for the practice made a lasting impact on our community 🤸🏻‍♂️💛.

As the only authorised Ashtanga Yoga program in Amsterdam, we’re committed to bringing the best teachers in the lineage to our shala, and SJ truly delivered 🙏🏽✨. We already can’t wait to welcome her back in 2026! 🌱

Her last class will be tomorrow from 6:30 am. Come and practise with before her next return.