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Gillian Kolkman Nutrition

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Nederland
Amsterdam
Gillian Kolkman Nutrition

Gillian Kolkman Nutrition is a place to share information about how food and lifestyle choices can affect your health and wellbeing.

Nutritional Therapy Practice, helping people to be the healthiest they can be through diet and lifestyle changes.

14/12/2025

A gentle morning routine can set the tone for your whole day. Hydration, movement, balanced breakfast and breathwork go a long way🌿

10/12/2025

Oura helped me understand my sleep, menstrual cycle, recovery, stress and daily habits. Simple data that actually makes sense🌿✨

29/10/2025

☀️ Let the sunshine vitamin do its magic!
Vitamin D plays a key role in immunity, mood, energy and hormone balance. Many people are still deficient, especially during the colder months.

💡 Swipe through to learn:
1️⃣ The main benefits of Vitamin D
2️⃣ How to supplement wisely
3️⃣ Simple tips for better absorption

✨ Small daily habits like getting morning sunlight or taking D3 + K2 with a meal can make a big difference for your energy, focus and wellbeing.

Do you take Vitamin D during winter? 🌤 Tell me below 👇

24/10/2025

🌱 Prebiotics: food for your good bacteria!

Now that you know the importance of probiotics it’s time to feed them right.
Prebiotics are types of fiber that nourish your good gut bacteria helping them grow and support digestion, mood and energy.

You can find them in foods like garlic, onions, asparagus, bananas, lentils and flaxseeds.
Try to combine them with probiotic foods, it’s the perfect team for a happy gut 🦠🌿💚

21/10/2025

Probiotics: your gut’s little helpers! 🦠💕

In the last post we talked about what a healthy gut looks like, now let’s look at how to build it.
Probiotic foods like sauerkraut, kimchi, kombucha or kefir bring beneficial bacteria that support digestion, immunity and mood.

Try to include at least one fermented food each day and rotate different sources. Just remember these live bacteria need the right food to thrive 🦠🍎🥑

👉 Stay tuned for the next post where I’ll share how to feed your gut microbes with prebiotic foods.

10/10/2025

Your gut health shows up in more ways than you think.
From energy levels and mood to skin and immunity, a balanced gut supports your whole body.
Swipe to see simple daily habits that help you build and maintain a healthy gut🌿

Which of these do you already focus on most?

09/10/2025

Proud to share this interview with The UK Telegraph about the Dutch lifestyle and what makes it so unique.
As someone living in the Netherlands, I see every day how movement and balance truly shape health and happiness.
Full article available in bio. 🌿

07/10/2025

Bloating can be really uncomfortable and frustrating especially when it keeps coming back. It’s often not just about what we eat but how we eat, how we manage stress and how well we support our digestion overall. These five simple steps can help you understand your body better and finally start feeling relief gently, naturally and with awareness.

25/12/2023

Merry Christmas everyone! Hope your Xmas is filled with fun, love and laughter ###

18/09/2022

The clean up squad. We spent a few hours fishing out the rubbish that ends up in our canals, the kids were amazing and got right into it.

29/08/2022

Happy to say Nate and I completed the Kika Games at the Olympic Stadium yesterday and raised €320 for the children’s cancer charity. If you would like to donate you still can! Here is the link to our page.

https://www.kikagames.nl/nate-kolkman-captain-carrot?skip_cookies=true& =0

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Amsterdam

Openingstijden

Maandag	09:00 - 17:00
Dinsdag	09:00 - 17:00
Woensdag	09:00 - 12:00
Donderdag	09:00 - 17:00
Vrijdag	09:00 - 17:00

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