Yoga.Therapy.Moment

05/11/2025

Autumn Slowdown Yoga - FREE ONLINE CLASS
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Recenter and recharge with a gentle autumn yoga session focused on grounding and inner calm. Flow through soothing movements, rest deeply in restorative yoga shapes and reconnect with the present moment.
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Welcome the peaceful energy of fall. Perfect for anyone seeking balance and a deeper sense of rootedness this season.
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Experience deep relaxation as you unwind and restore with this gentle autumn yoga class designed to slow you down and align you with the season’s soothing energy. Expect calming movements, mindful breath work, and nurturing restorative yoga to help you release tension, ground your mind, and cultivate warmth as nature transitions into a quieter rhythm.
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Bring your own mat and as many pillows, blankets, and yoga props as possible. This way, you’ll create the most comfortable space possible in your own home.

01/10/2025

I would like to share the inspiring journey of one of the women who recently joined my hormone yoga course. To protect her privacy, I won’t mention her name, but her experience is a powerful example of how natural practices can truly transform lives.

Faced with years of hormonal imbalance and the daily challenges of PCOS, she bravely committed herself to regular hormone yoga exercises.

Her story, shared with her permission, illustrates what’s possible when we give ourselves gentle support and believe in our body’s power to heal.
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“Just a few months ago, I felt lost in the struggle with hormonal imbalance. Living with PCOS wasn’t easy – my cycles were irregular, my energy was low, and I often felt anxious about my health. I tried diets, supplements, and endless online tips, but nothing seemed to truly make a difference.
That all changed when I discovered hormone yoga therapy. The exercises were easy to follow, and I could practice comfortably at home. After only two months of regular practice, I started to notice real changes: My cycles became more regular and predictable. I felt more energetic, both physically and emotionally. I finally felt connected with my body again. The anxiety I carried around began to fade. 😊🙏
I’m sharing my story because I want other women to know that there is hope and natural support available.

This online course was the start of changing my life, and I believe it can help you too.

Whether you struggle with PCOS, hormonal imbalance, trying to conceive or living in the transition of perimenopausal years.
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Join me and give yourself the opportunity to feel balanced and empowered again!
Link in bio 👆

08/07/2025

You are the creator of your LIFE.

Never forget that.
You have choice.

Everyone has obstacles and difficulties.
But also opportunities and chances.

Create the LIFE you LOVE.

04/07/2025

Are you looking forward to a weekend of relaxation?
Join us for a Special YOGA, CACAO & SOUND JOURNEY event on Sunday, July 6th, and we will help you recharge your batteries.
All levels are welcome! Our yoga part of this event is also very gentle and relaxing.

Last 3 spots left!

July 6 | 11 AM - 2 PM
Bluebirds Yoga Amsterdam Oost, Louise Wentstraat 186

Koop tickets voor het evenement van Sound2connect

18/06/2025

Step Into Harmony: Yoga, Cacao and Sound healing Workshop – All Are Welcome!

This unique fusion of yin yoga practice enhanced by cacao and sound meditation is a real gift for your body and mind.

Are you looking to relax, recharge, and connect with like-minded people? Join us for a special Yoga, Cacao ceremony and Sound healing journey workshop designed for all levels! Whether you’re a complete beginner or an experienced yogi, you’re welcome to come and enjoy a mindful session together.

When: 6 July 11:00 - 14:00

Where: Bluebirds Amsterdam Oost
Louise Wentstraat 186, 1018 MS

05/06/2025

03/06/2025

The best sankalpa for fertility ⬇️

~ It should be short, clear, positive and simple

~ in the present tense

~ focus on what you wish to feel or experience

~ It’s important that the sankalpa resonates with you

~ It’s truly meaningful to you

Repeat it ideally while relaxing, after waking up, before falling asleep or during a yoga practice.🧘‍♀️😴

29/05/2025

More than Affirmation in yoga practice is your own unique Sankalpa - a positive statement rooted in your deepest truth and highest self.

It is all about recognizing that you already have everything you need within you to heal, thrive, and fulfil your dreams. 🌸

With your sankalpa, you plant a seed of change in your mind and heart. You are going to reprogram yourself! 💻

These Sankalpas are for your wellbeing, healing and hormonal health. ⬆️

Read more about creating and using Sankalpa in my other posts.

27/05/2025

What should you do when your yoga teacher tells you to repeat a SANKALPA?

What is it? Some call it a heart wish or an affirmation.

Sankalpa is more than just ⬆️ - it’s a heartfelt intention that guides your yoga practice and your life.

Unlike typical goals that focus on what you lack, a sankalpa is a positive statement rooted in your deepest truth and highest self.

It’s about recognizing that you already have everything you need within you to grow, heal, and thrive.

You can use a simple sentence- I am okay. I am fine. I am loved. Or I am enough, I am peaceful.

Repeat it at the start of your practice, or whenever you need to reconnect with your purpose.

Start your day with these words. When you wake up and before you start moving, when your consciousness is in a transitional stage (hypnagogic state), it is a very powerful moment to reprogram your mind.

18/05/2025

The inner season of Winter - Menstruation 🩸

Did you know that menstruation is your inner winter and the nature’s way of asking you to slow down,and rest?

Instead of pushing through, let’s honor your body during this sacred time as nature sleeps during the winter months.

It’s okay to take a moment for yourself! Whether it’s curling up with your favorite book, savoring a warm cup of tea, or practicing restorative yoga, allow yourself the space to recharge. Your body is working hard and deserves this time to heal and renew.