YogaEasy

Come home to yourself with YogaEasy - your online studio for movement and mindful practices that evolve with you.

Reconnect with your body, mind, and heart through yoga, meditation, and Pilates guided by experienced teachers ᯽ We believe in the power of yoga and meditation to heal, empower, educate and unite. We have witnessed its capacity to increase awareness and initiate transformation.�We honour yoga's roots, spiritual teachings, and philosophy while recognising that it is constantly evolving. Central to our ethos is that our bodies are unique, and our practices must serve that individuality - not vice versa. �

Whatever your reason for being here - to find liberation, feel stronger, sleep better, de-stress, or stand on your head, you are exactly where you need to be. Come as you are, and let’s take this journey together. Practice yoga and meditation at home with yogaeasy.com. Everyone is welcome - from absolute beginners to experienced practitioners and qualified yoga teachers. Design your schedule with thousands of classes - including Vinyasa Flow, Hatha, Yin, Ashtanga, Therapeutic and Iyengar - plus guided programs, in-depth articles and teaching resources.

14/02/2026

We may not be perfect, but we’re always here for you ❤️

12/02/2026

Comment ‘love’, and we’ll send you the full version of this talk and meditation to help you deal with (unnecessary) shame. Just because you deserve to discover who you truly are 🫂💗

Did you know the difference between shame and guilt?

11/02/2026

A short pre-run practice can help you prevent injuries and get in the mood. Gentle cool-down supports recovery.

Comment ‘run’ and we’ll send you a short pre-run warm-up and cool-down to try for yourself 💌 🏃‍♀️

09/02/2026

Comment ‘love’, and we’ll send you the link to our free Vinyasa Flow live class ❤️

Our top teacher will explore self-compassion to help you cultivate a deeper sense of love for the most important person in your life - yourself.

🗓 Friday, February 13
🕗 8:00 AM CET
💻 Online (link sent after registration)

07/02/2026

Sometimes it just takes one low hanging fruit to feel nurtured 😌🍎

05/02/2026

Start our 14-day tryout on yogaeasy.com and join .yoga for a live, online Women’s Circle – a safe, supportive space to connect, reflect, and learn from one another’s lived experience. See you there?

🗓 Wed, Feb 11th at 8pm CET

03/02/2026

Yes, you’re reading it on Instagram. Where else would we catch your attention? 😅

Being off social media seems unrealistic today... Especially if you’re a yoga teacher. The good thing is that there are ways to be present online without relying on doomscrolling to escape negative emotions. We call it a yogic approach to social media 🤳🧘‍♀️

And since yoga is a practical science, we are sharing with you a free ‘Centring before doing’ meditation to help you cultivate awareness of your actions. Comment ‘pause’, and we’ll send it to you 💌❣️

Because changes begin with love, not self-criticism.

Do you have a healthy relationship with your phone?👇

02/02/2026

Too much pressure on the hands can quickly become uncomfortable, especially in dynamic vinyasa flows. But good news, there are ways to help it!

You can adjust your practice a little before your wrists start to ache
🖐️ Learn to set pressure points correctly
🖐️ Strengthen your hands & fingers specifically
🖐️ Listen to your body’s signals

📖 In our YogaEasy magazine, you will find a whole article with valuable tips & tricks. Comment ‘wrist’ and we’ll dm you the link!

31/01/2026

Eka Pada Rajakapotasana can be incredibly satisfying - physically and emotionally. There’s nothing wrong with picking your variation of this asana if it helps you to surrender to the sensations.

🐦 Observe what you feel. You might notice a stretch along the side of your hip and buttock on the front leg (hip rotators), and along the front of your hip on the back leg (hip flexors). Aim to observe any emotions surfacing, followed by a sense of release and calmness afterwards.

If you don’t feel much or experience painful sensations, you might benefit from some alignment tips. Comment ‘send’, and our pigeon will deliver you a letter with the Eka Pada Rajakapotasana (Pigeon pose) tutorial 🫴🕊️✉️

28/01/2026

How would that feel if there was nothing to fix?

🧿 When we speak about self-compassion, we’re actually speaking about the recognition that we are suffering. Often, suffering appears quietly as tension, self-judgement, the feeling that something is wrong with us or... shame.

It is rooted in the shared human need to be loved. And this is where compassion begins: noticing the judgment without adding more harshness. Could you try to do just that?

27/01/2026

You might notice that many emotions come up for you during a Locust pose (Salabhasana), and there’s a reason behind that.

Our natural response to danger is to curl inward to protect the heart, both physical and energetic. Backbends gently invite us to do the opposite.

As the chest and upper body open, the Heart chakra (Anahata) is stimulated, allowing us to meet our emotions, experiences, and relationships with greater openness. In Locust Pose (Salabhasana), we lift and open toward the world. This exposure asks for courage ❤️

The good thing is that overcoming our fears on the mat can give us courage off the mat, too, so... Shall we explore some Salabhasana variations? 🫂

Adres

Amsterdam

Website

https://www.yogaeasy.com/

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