YogaEasy

Come home to yourself with YogaEasy - your online studio for movement and mindful practices that evolve with you.

Reconnect with your body, mind, and heart through yoga, meditation, and Pilates guided by experienced teachers ᯽ We believe in the power of yoga and meditation to heal, empower, educate and unite. We have witnessed its capacity to increase awareness and initiate transformation.�We honour yoga's roots, spiritual teachings, and philosophy while recognising that it is constantly evolving. Central to our ethos is that our bodies are unique, and our practices must serve that individuality - not vice versa. �

Whatever your reason for being here - to find liberation, feel stronger, sleep better, de-stress, or stand on your head, you are exactly where you need to be. Come as you are, and let’s take this journey together. Practice yoga and meditation at home with yogaeasy.com. Everyone is welcome - from absolute beginners to experienced practitioners and qualified yoga teachers. Design your schedule with thousands of classes - including Vinyasa Flow, Hatha, Yin, Ashtanga, Therapeutic and Iyengar - plus guided programs, in-depth articles and teaching resources.

12/03/2026

Comment ‘send’ and receive a free article about the female pelvis and yoga from 💌

10/03/2026

You don’t need to avoid life to be regulated. Surprisingly, the key to not being disturbed by external factors is to welcome all the experiences and just be with them... completely present. Comment ‘love’ to receive a simple practice that helps you do just that 💌 🫂

09/03/2026

So what do we women ‘should’ do? Comment ‘send’ to get a link to the free talk on listening to and nurturing your inner authority, plus practical suggestions from ❤️

07/03/2026

💌 Comment ‘cycle’ for a free ‘Yoga for menstrual cycle syncing’ article from our teacher 💌

Most of us experience menstrual cycles lasting between 25 to 35 days, and each phase brings its own special gifts and challenges.

Learning to cycle sync your yoga and movement practice following your inner seasons and natural rhythms empowers you to feel energised, more creative, and more in tune with your inner elemental wisdom.

Read on to learn which yoga poses and practices can help support you during each phase of your cycle!

05/03/2026

You may notice fluctuations in energy and motivation during your menstrual cycle, with days of high enthusiasm and others of lethargy 𖤓

These fluctuations between Yang and Yin are absolutely natural. Expecting your body to perform the same way during all four phases of your cycle is unrealistic and potentially harmful ☯

Please, please, please, honour your body and give it what it needs TODAY and see how it repays you in return ⋆˚꩜｡

03/03/2026

Comment ‘hormones’ and we’ll send you an article on how to adapt your asana practice to each phase of your cycle ❀

02/03/2026

The female body, much like nature, moves through cycles and seasons 𖤓

You might feel the need to constantly ‘hold it all together’ even when your body asks you to listen and be compassionate ☯︎

Please allow yourself to do just that with our weekly picks that meet you at any stage.

Titles ᯽
Well woman
Serene yoga flow for PMS and period pain relief
First trimester: Wave breath
Perimenopause resistance

26/02/2026

Who is sensitive here? 🙋‍♀️

25/02/2026

One of the steps to living a powerful life is giving ourselves consent to feel again. Comment ‘feel’ to get our emotions chart and exercise to help you do just that 💌 🫂

23/02/2026

Yoga goes way beyond asana practice.

The beautiful thing is that we can still explore and grow so many parts of it on our mats and then carry those aspects with us beyond it.

So next time you step onto your mat, try focusing on a couple of Yamas and Niyamas you’d like to cultivate more in your life and simply notice how your asana practice begins to shape itself around them.

21/02/2026

It is magical how self-compassion can positively transform our relationships with others. Have you noticed this? 🫂💗

Adres

Amsterdam

Website

https://www.yogaeasy.com/

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