YogaEasy

YogaEasy Come home to yourself with YogaEasy - your online studio for movement and mindful practices that evolve with you.

Reconnect with your body, mind, and heart through yoga, meditation, and Pilates guided by experienced teachers ᯽ We believe in the power of yoga and meditation to heal, empower, educate and unite. We have witnessed its capacity to increase awareness and initiate transformation.�We honour yoga's roots, spiritual teachings, and philosophy while recognising that it is constantly evolving. Central to

our ethos is that our bodies are unique, and our practices must serve that individuality - not vice versa. �

Whatever your reason for being here - to find liberation, feel stronger, sleep better, de-stress, or stand on your head, you are exactly where you need to be. Come as you are, and let’s take this journey together. Practice yoga and meditation at home with yogaeasy.com. Everyone is welcome - from absolute beginners to experienced practitioners and qualified yoga teachers. Design your schedule with thousands of classes - including Vinyasa Flow, Hatha, Yin, Ashtanga, Therapeutic and Iyengar - plus guided programs, in-depth articles and teaching resources.

A pulling pain in your lower back, tingling in your leg, or a strange pressure in your buttocks? That could be sciatica....
29/04/2026

A pulling pain in your lower back, tingling in your leg, or a strange pressure in your buttocks? That could be sciatica.

Often, the nerve itself isn’t the problem. Tension, blockages, or limited mobility increase the pressure. This is exactly where yoga comes in.

With targeted exercises, you can mobilise your pelvis, strengthen your muscles, and relieve pressure on the nerve. All very gently and mindfully :)

In our article, we cover in depth what sciatica is, what causes it, and whether yoga can help.

👉 Comment ‘help’ and we’ll dm it to you!

25/04/2026

Handstand on a chair? 💁‍♀️

✺ Comment ‘yoga’ and receive our 14-day free trial to practice with more self-awareness ✺Is this really the life you wan...
22/04/2026

✺ Comment ‘yoga’ and receive our 14-day free trial to practice with more self-awareness ✺

Is this really the life you want to live?

The first step might be to take proper stock of where you are and ask yourself some honest questions: Will you be happy in this career, relationship, or life in five years? If not, what are you going to do about it today?

💚 HAPPY EARTH DAY! 💚It might sound a bit ‘woo-woo’, but something as simple as taking off your shoes and standing on gra...
22/04/2026

💚 HAPPY EARTH DAY! 💚

It might sound a bit ‘woo-woo’, but something as simple as taking off your shoes and standing on grass can lower inflammation, calm the nervous system and help you feel more like yourself again ⛰️🍃

The earth element is the foundation of everything in yoga and Ayurveda. And reconnecting to it doesn’t require a retreat or a complete life overhaul. It starts with small, grounding moments woven into your everyday life 🌎 💫

Curious to dive deeper? Comment EARTH below and we’ll send you the full article, Journey through the 5 elements: Earth, by 💚 🌿

18/04/2026

How to do Padangusthasana (Big Toe Pose) from 🧿
𖤓 Stand tall with your feet hip-width apart
𖤓 Straighten your legs, engage the core, and place your hands on your waist
𖤓 Exhale and bend forward from the hips, keeping the spine and legs straight
𖤓 Hold the big toes firmly using the thumb, index, and middle fingers. Keep the palms facing each other
𖤓 Keep the arms straight and look forward
𖤓 Inhale and move the elbows outwards, stretching the shoulder blades
𖤓 As you exhale, bend deeper, bringing the head towards the knees and gently pulling the body towards the toes.
𖤓 Breathe normally and hold the pose
𖤓 Inhale and lift the head and chest halfway up
𖤓 Exhale and place your hands back on your waist
𖤓 Inhale and slowly come up to a standing position, bringing the feet together

If you find it difficult to hold the big toes, you can micro-bend the knees or use a yoga strap. How did it feel?

16/04/2026

These special moments when the YogaEasy team gathers together 🫂♥️

13/04/2026

We’re often conditioned to think of aging negatively, what if we considered it a privilege? 🌺

Get a taste with our new program and practice with Esther for free! Comment ‘happy’ and we’ll send you our The body that’s here today – Aging with kindness class 💌

11/04/2026

Tashi filmed lots of funny-looking yet effective mobility exercises! Follow us so you won’t miss out 🦀

07/04/2026

Make sure to celebrate World Health Day by showing up for yourself a little extra today. Our free class with David is here to support you. Comment ‘heart’ and we’ll send it your way!

04/04/2026

Take a breath 💛

31/03/2026

Sneak peek at teaching Bakasana as a part of our 200-hour Yoga Teacher Training! Have you tried this supported version before? 👀

26/03/2026

You wanted to eat a cookie, but instead, you ate an apple, a cracker, some nuts, a salad, a piece of cheese, a banana, yoghurt, and then... a cookie 😃
Maybe there are times when a cookie is actually the healthiest choice? 🍪

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