Puja Lepp Primal Therapy

03/01/2026

𝐖𝐇𝐘 𝐂𝐡𝐚𝐭𝐆𝐏𝐓 𝐈𝐒 𝐍𝐎𝐓 𝐀 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 -𝐓𝐇𝐄 𝐖𝐀𝐘 𝐈 𝐒𝐄𝐄 𝐈𝐓:

- 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐍𝐎 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐈𝐍 𝐓𝐇𝐄 𝐑𝐎𝐎𝐌.
When you sit with me, your body feels my presence. Regulation happens there. Not in text.
- 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐍𝐄𝐄𝐃𝐒 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏.
I work with trust, rupture, repair, resistance. A real person across from you. Not an interface.
- 𝐈 𝐂𝐀𝐑𝐑𝐘 𝐑𝐄𝐒𝐏𝐎𝐍𝐒𝐈𝐁𝐈𝐋𝐈𝐓𝐘.
I stay when things get messy, raw, uncomfortable. I don’t disappear when it matters.
- 𝐓𝐑𝐀𝐔𝐌𝐀 𝐒𝐇𝐎𝐖𝐒 𝐔𝐏 𝐁𝐄𝐘𝐎𝐍𝐃 𝐖𝐎𝐑𝐃𝐒.
In your breath, your silences, what you avoid. I listen to all of that.
- 𝐈𝐍𝐒𝐈𝐆𝐇𝐓 𝐈𝐒𝐍`𝐓 𝐓𝐇𝐄 𝐒𝐀𝐌𝐄 𝐀𝐒 𝐂𝐇𝐀𝐍𝐆𝐄.
Understanding helps. Healing happens when someone is with you while it hurts.
ChatGPT can support reflection. But therapy is a human nervous system meeting another- and staying.
www.pujalepp.com

31/12/2025

No resolution - only celebration.🎉

18/12/2025

Heart-based - because the nervous system heals in presence, not pressure.

12/12/2025

02/12/2025

A little therapist moment.
Humor keeps the wok human.
Boundaries keep it save.

19/11/2025

“Puja… do you still get triggered?”
Yes. Of course. I have a nervous system too.

The difference?
These days it’s lighter, shorter, easier to move through.

A sharp tone hits me for a second —
I breathe, I’m back.

A plan falls apart —
there’s a sting, then it’s gone.

Friends make plans without me —
I feel that old ache…
but I don’t collapse into “I don’t belong.”

This is what healing actually gives you:
You recover faster.
You trust yourself more.
You feel more — and get stuck less.

A regulated nervous system isn’t always calm.
It just knows how to come home quicker.

And when you can return to yourself with ease,
everything becomes simpler: boundaries, connection, work, joy.

18/11/2025

“Puja… do you still get triggered?” Yes. Of course. I have a nervous system too. The difference? These days it’s lighter, shorter, easier to move through. A sharp tone hits me for a second —I breathe, I’m back. A plan falls apart —there’s a sting, then it’s gone. Friends make plans without me —I feel that old ache…but I don’t collapse into “I don’t belong.” This is what healing actually gives you: You recover faster. You trust yourself more. You feel more — and get stuck less. A regulated nervous system isn’t always calm. It just knows how to come home quicker. And when you can return to yourself with ease,everything becomes simpler: boundaries, connection, work, joy.

11/11/2025

You don’t have to work for connection.
Just stop guarding your heart. 💜