In Yoga Out

Yoga is meant for everyone. It doesn't matter if you can touch your feet or not. What matters is how you experience your way down!

02/07/2020

Can't even tell how much I missed this! After 110 days without stepping into a yoga room, this was special!
You can find me every Thursday 5 PM & Friday 7 AM at Yagoy West.
Thank you for making it all possoble and safe ❤

24/05/2020

🇬🇧 Online Classes 💥
Schedule of the week:
Monday 25.5 • 12:00 • 30-minutes restorative flow
Tuesday 26.5 • 6 PM • 1-hour Vinyasa
Friday 28.5 • 5 PM • 1-hour Vinyasa
DM me for the link 🤸‍♀️

🇧🇷 Aulas Online 💥
Agenda da semana:
Segunda-feira 25.5 • 12:00 • 30 minutos de flow restaurativo
Terça-feira 26.5 • 8:00 • 1 hora Vinyasa
Sexta-Feira 28.5 • 8:00 • 1 hora Vinyasa
Me manda DM pra receber o link 🤸‍♂️

18/05/2020

🇧🇷🇧🇷🇧🇷
Quem vem? Amanhã às 8:00!
Me manda um oi que compartilho o link 🤸‍♀️🤸‍♂️

04/05/2020

Bora começar o dia com tudo? ☀️ Amanhã, 05/05 às 8 da manhã, aula completa de 1 hora. Manda DM que mando o link! Vem respirar e se divertir!

03/05/2020

Alô Brasil querido! 🇧🇷❤
Aproveitando que estamos todos virtuais nesses tempos de quarentena, bora yogar juntos?
Quem vem?
👉 Segunda-feira, dia 04/05 das 12:00 às 12:30 (Horário de Brasília).
Uma aula curtinha pra quem quiser! Ótima pra dar aquela esticada entre uma manhã de trabalho 💻 e o almoço 🥗.
Me manda DM que te envio o link!

30/04/2020

Quarantine day #45. It’s been now 45 days since I taught my last class in a room with students. 45 days going out only for the essentials or for a short walk. 45 days with almost any live social interaction outside my home. Without a doubt, this pandemic is bringing changes to a whole generation. This is expressed in the sentence that we have been listening to a lot lately: “these are unprecedented times”. They REALLY ARE.
There will probably be no “back to normal” after all this has passed. Or at least not the “normal” as we used to know. A lot will change along the way until we can have a social life again. I’m not saying that we won’t be able to be safe in the same room breathing and practicing our yoga. Or that we won’t be able to hug and kiss and shake hands. We will do all of it again, of that I don’t have a doubt. But it will definitely be a lot different than before in many ways, especially on HOW IT WILL FEEL. Every walk on the street, every sunset by the river sitting on the grass, every picnic with friends, every birthday party, every bicycle ride with the kids, every day in the office with colleagues, every (real) live school, yoga, dance, pilates, boxing classes, every weight lifted in the gym, every live concert, theater play, live ballet, every face to face eye contact with our loved ones, every handshake, every hug, every kiss. Every human relation will have a different meaning. Never the saying that you only know the value of something when it’s gone made this much sense.
And from this new significance of life as social beings, I hope we value each other as equals. I hope we look into each other’s eyes and see ourselves. I hope we are more compassionate. I hope we finally understand that we are a small cell in a bigger organism called Earth and that we all work together to make it function well. And that when a part of it doesn’t work as it should, it will, in one way or another, affect us all. And I hope we finally realize that it’s our job, all together, to work in order to heal it.
For more of my thoughts, check out my blog.👉 Link in bio.

06/03/2020

Developing a yoga practice is about embracing your imperfections rather than seeking for a perfect shape of the asana. It's about observing your breath and respecting your body when it asks for rest. It's about stepping back sometimes and being ok with it. No pushing, no pressure, no comparison to what you did yesterday or what your neighbour is doing. It's about bending your knees when needed. It's about trying to lift for headstand 1, 2, 3 times. And if it doesn't happen, IT'S OK. Don't judge. Embrace. Accept where you are TODAY.

15/02/2020

How often this happens? Only men in class today! Happy to see you guys breathing IN and OUT, experiencing strength AND receptivity!! 🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️💪🙏

08/03/2019

Everybody can do many little things! ❤
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・・・
❤️

05/10/2018

Have a gorgeous Friday loves! ~ "Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the lights, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something - anything - and feel and acknowledge it's Being. Observe the rhythm of your own breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now" _Eckhart Tolle_The Power of Now

18/07/2018

It's always time to learn something new!

08/06/2018

Our free class is tomorrow! It looks like the forecast is on our side and we'll have a nice weather in the morning, so join us for some open air yoga moves!

June 9th at 10 a.m.
Oosterpark
Meeting point: in front of the sculpture “De Schreeuw”, see map here: https://goo.gl/ww6v5A
What to bring: your own mat or just a towel is perfectly fine

Adres

Amsterdam

Website

http://www.inyogaout.com/

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Yogastudio

About Selma

Joyful, renewed, lighthearted. That’s how I felt when I stepped out of my first yoga class a few years ago in a cozy studio situated in the vast city of São Paulo. One hour and something of weird poses and noises mingled with Sanskrit mantras and the help of an inspiring teacher were about to change my life. I wanted more and I found out yoga was way much deeper than that.

My passion was growing alongside my practice and moving to Amsterdam was the perfect trigger to take the next step and dive completely into the world of yoga. So I took my chance: I completed my solid 200-hour training of Ashtanga-based Vinyasa Yoga in 2017 and started teaching right away.

And the same passion that drove me here is the one that I try to bring to each class, in every movement, in every breath, with careful attention for all students, whether pure fresh or long time yogi. In the end, I hope that everyone leaves the class joyful, renewed and lighthearted.