Solar Chiropractic Amsterdam

01/02/2026

This time of year carries a quiet invitation to reconnect with our bodies, our needs, and the people who feel like home.

It’s also a moment to gently release what no longer serves us. Habits, patterns and beliefs that keep us stuck in tension. Letting go can be a form of love, toward ourselves and toward the people around us. When we care for ourselves well, we show up more fully for our community.

Consistency in your care supports your nervous system as it adapts, restores and grows. Small, loving actions repeated over time create the conditions for lasting change.

In February and beyond, we’re looking forward to adjusting you, supporting your healing, and continuing to build a happy healing space where individual care and community care live side by side. ✨

27/01/2026

Want to heal faster? Start walking. 👟

One of the simplest, most powerful things you can do for your health is walking every single day.
The goal: at least 10,000 steps a day (if your body allows).

From a chiropractic perspective, walking supports your brain, spine, and healing capacity. It helps improve mobility, reduce inflammation, integrate your adjustments, and gently shifts your body into rest-and-digest. Bonus points if you walk outside and without distractions 🌿

To make it more fun (and motivating), we’re inviting you to join our community on the Step-Up app (link in bio). If you maintain a 10k daily average, you’ll be entered to win a 60min massage with .beautymassage 🎉

Let’s walk this out—together. 💛

22/01/2026

Life is full of stress; physical, mental, and everything in between. When chiropractic care is a consistent part of your routine, your body is better equipped to adapt and build resilience.

Proper alignment helps your body do what it’s designed to do: heal naturally from the inside out. That’s why the real value of chiropractic care goes far beyond the time you spend in our office. 🤍 Book your appointment in the Solar app or at the link in our bio.

16/01/2026

The first Solar Community Wellness Morning of 2026 is here! 💛

Come join us on January 25 @ 10:00 at WG-terrien in Amsterdam West. Swipe for a breakdown of what to expect.

This event is open to friends & family, so everyone is welcome to join! However, spots are limited, click the link in our bio to reserve your spot.

This is a feel-good event designed to connect you with your health, your breath, and your community all in one uplifting morning. It’s one of our favorite moments of the month and we look forward to sharing it with you :)

14/01/2026

05/01/2026

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19/12/2025

☀️ Solar Run Club is here! 🏃‍♀️🏃‍♂️

Our first run kicks off Sunday, January 4th at 10:30 in Amsterdamse Bos.

This is a social, community-first run—not a performance or pace-focused group. We’ll move together, chat, breathe, and enjoy being outside. All levels are welcome, and going slow is absolutely okay :)

When: Sundays at 10:30 (starting Jan 4)
Where: Amsterdamse Bos
Cost: Free & open to all

Come for the movement, stay for the connection.
See you in the forest! 🌲☀️

14/12/2025

As the year winds down and we navigate the darkest days of the year, we want to say a heartfelt thank you. Thank you for choosing to prioritise your health and nervous system with us throughout the year 🌿

The holiday season is a wonderful time to connect with those we love. For many it can also be a busy and demanding time on the mind and body. First of all, we would say, try not to throw out all your health habits just because it’s a festive time. Enjoy the parties and excessive eating AND keep moving and prioritise sleep and all the other healthy routines you already have.

Staying connected to your care during this time helps support your nervous system regulation and resilience so you can truly enjoy the moments that matter.

Here are our opening hours for the end of the year so you can plan your adjustments and stay supported through the festive period ✨

We look forward to seeing you for your last adjustments for the year.

12/12/2025

A gentle reminder to help you find your balance — inside and out 🌻

03/12/2025

New Weekly Solar Ritual: Community Cold Plunge! ❄️

Join us Sundays at 10:00 at AmsterDeck, Nieuwe Meer for a refreshing dip and a boost to your mood, resilience, and overall wellbeing.

Cold plunging can support your nervous system, release feel-good hormones, improve circulation, and help you drop into the present moment.

Bring: swimsuit, towel, warm layers, dry socks, and a warm drink for after.

Free & open to everyone. See you at the lake! 🧊💙

(Note: not recommended for those in high stress, with cardiovascular/respiratory issues, during menstruation/luteal phase, or with acute injuries.)

21/10/2025

✨ Let’s come together again!

Our next Solar Community Event is just around the corner 🌞

Join us on Sunday, November 9 at 15:00 at Yagoy (De Pijp) for an afternoon of movement, breath, and connection. Expect a mix of yoga, animal movement, posture work, breath practice, and of course some deep adjustments to regulate your nervous system.

It’s a chance to reconnect with yourself, meet others in our growing community, and recharge your energy for the weeks ahead.

Spaces are limited, so save your spot early 💛

Link in bio!

24/08/2025

🌞 You’re invited to our next Community Wellness Morning!

We are moving inside to de Roos in Vondelpark on Sunday, September 7 for a morning of movement, flow, and stillness ✨

🕘 Schedule
• 09:00 – 30min Run with .pernet
• 09:45 – Vinyasa Yoga with
• 10:45 – Guided Meditation with .tory

💛 Yoga mat and meditation cushions will be provided. Bring appropriate clothes to be comfortable for all the activities.

📍 Exact location is the Parkzaal in de Roos

🔗 Reserve your spot via the link in our bio

We can’t wait to move, breathe & connect with you 💫