Health Solutions

15/07/2025

Summer vibes ☀️🍑☀️
🌱⏳️ Quick salad inspiration: nectarine, red onion, feta cheese, almonds & olive oil, lime and honey dressing

29/10/2024

💫 Inspiration for a healthy start of the day and to eat enough fruits and vegetables in the cold season. A salad recipe from my mom .blick 🧡 that has a special childhood sentiment. Me and my sister lived it!
🥕🍎🍯🌰 Apple + carrot + walnuts + raisins + honey + sour cream 😋

08/02/2021

🩸 We need iron to produce hemoglobin in blood which carries oxygen around our body.This is needed for proper functioning of our immune system, good brain activity and proper energy level balance.
⛓ There are two types of 'haem' and 'non-haem'. Haem iron can be absorbed easily by our body and can only be found in animal sources like- meat, fish, chicken and eggs. Non-haem iron is poorly absorbed by our body. The richest in non-haem iron are tofu, dark green vegetables, beans and peas.
🍊 Vitamin C increases iron absorption, so if you are on a plant based diet and want to improve your non haem iron absorption take your iron rich foods togetger with vitamin C rich foods and drinks.
☕ Tea and decrease iron absorption, so its best to spread intake of those among meals for optimal iron metabolism.
🔗 Iron is one of the most commonly deficient nutrients. Overconsumption is very rare. So no need to worry about eating too much iron.

#железо #зож #пп #здоровье #нутрициолог #диета

01/07/2020

Good read

World Nutrition is the journal of the World Public Health Nutrition Association. It is global in scope, presenting content of general interest as well as content specific to low-income or high-income settings. Its content includes editorials, literature reviews, commentaries, book reviews, and lette...

13/05/2020

05/05/2020

BMJ Opinion

23/04/2020

I noticed there are many confusions and misunderstandings about That's understandable because it's a new virus so every day we discover new things and find new answers. When searching for anwsrers 🙏 use credible sources and share only scientific information shared by real experts! WHO launched this great initiative where you can ask your questions directly and get answers from experts trough Facebook messenger. Shoot it! WHO also hosts daily live stream on their FB page. Hit the like button on their page and stay tuned on daily research, developments and good practice updates.

WHO Health Alert on COVID-19 is now active on Messenger 👉 m.me/WHO

Stay informed and get accurate information about coronavirus!

02/04/2020

Good read by that published new research outcomes comparing all popular diets and their long term effects.

Open access research

11/03/2020

Stay safe and healthy!

Here's a handy chart

05/02/2020

21/01/2020

An interesting read on of

AbstractBackground. The term ‘commercial determinants of health’ (CDOH) is increasingly focussing attention upon the role of to***co, alcohol and food and beve

03/01/2020

😂