Studio 191

13/11/2025

Early bird spots are going fast! 🐦💜
Our next Barre Instructor Training runs 24–26 March 2026 — secure your place and make the exciting move from student to teacher! 😍

12/11/2025

Advanced in Barre? This class is for you🪩

Barre Burn is our toughest class — extra time at the barre, elevated moves, and a high-tempo, full-body burn that pushes every muscle. Resistance bands add tension, hand weights bring power, and stability balls keep things playful. Expect longer holds, deeper burns, and that feel-good fire that leaves you glowing. This isn’t just a workout — it’s Barre with bold energy. Love challenging your body and seeing rapid results? This is your class💜

🤩P.S. Thinking about becoming a Barre instructor? Now is the perfect time! With all your experience and preparation, you’re ready to take the next step and teach Barre yourself. Join our Barre Teacher Training in March 2026 — see all the details on our website!

08/11/2025

Pregnancy is a time of change, but your movement practice can still feel amazing 💜

At Studio 191, we offer classes designed specifically for the prenatal and postnatal journey — safe, supportive, and full of the movement you love.

So if you’re pregnant, preparing for birth, or easing back into exercise after baby — these classes are for you, mama. 🤍
🪩Prenatal + Postnatal Barre
🪩Prenatal + Postnatal Pilates
🪩 Prenatal + Postnatal Yoga Pilates

Stay strong, connected, and glowing — we can’t wait to see you in class!

05/11/2025

We are so excited to share with you our interview with Sila, our Barre Training student, who is now teaching barre classes at both of our locations – S191 Oost and S191 De Pijp!
We’re so happy to have her on our team💜

Want to teach barre too? Join our Barre Teacher Training from 24–26 March 2026 and become part of our team! 🪩

04/11/2025

🤰 Missing your Reformer classes during pregnancy? We’ve got you covered!

Prenatal Reformer at Studio 191 is a pregnancy-safe, empowering class designed to support you through every stage of your journey (and early postpartum too).

Build strength, stability, and confidence through an adapted Reformer Pilates practice, with plenty of modifications and supportive props to meet your needs.

Perfect for prenatal, postnatal, or anyone seeking a mindful, low-impact workout 💜

03/11/2025

Our barre instructor looks simply stunning in her Studio 191 lilac sweatshirt! 💜

01/11/2025

At and , mamas are such a vital part of our community💜

That’s why we keep our schedule full of effective, safe, and supportive classes — both prenatal and postnatal!

Swipe through the carousel to discover all our classes for moms and moms-to-be🥰

29/10/2025

Want to know more? Check out our website — link’s in bio 🪩💜

28/10/2025

Your reviews always make us smile 💜

27/10/2025

Missed our October Barre Instructor Training? Our next one will be held from 24–26 March 2026! 💜

Sign ups now open! Who’s going to grab our 5 Early Bird Spots?😍

23/10/2025

It’s been a month since we launched Prenatal Postnatal Reformer Pilates at Studio 191 De Pijp — and we’re so proud of all the mamas joining us and showing up with ease and confidence💜

This class is tailored for every stage of pregnancy and early postpartum, featuring an adapted reformer repertoire that prioritizes alignment, stability, and support. Whether you’re growing your bump or recovering post-birth, you’ll find a safe, effective workout designed just for you.

We offer plenty of modifications and use props like the pregnancy wedge to help you move with comfort and control!

Join us every Thursday at 11:15 and Sunday at 08:15🪩

P.S. Expect this class at Studio 191 West later this year🤫

22/10/2025