Sukha Yoga

Boutique Yoga studio in the Pijp with dedicated teachers welcoming you with a smile and the professi http://sukhayoga.nl/rooster-prijzen

18/11/2025

Dear members,

Our Sukha schedule is not showing on the Urban Sports site at this point, as most of you already noticed. No panic, it will be live soon, but if you cannot wait, we offer 3 classes for €25,- via linktree (bio).

See you soon,
Anna | Sukha

04/11/2025

Trusting the body’s wisdom

Learning to trust your intuition is an act of coming home to yourself.
It can feel unfamiliar at first. The mind wants to analyse, explain, or control.
But when you drop beneath the noise, you find a quiet knowing that has always been there.

Your body is one of the clearest ways to access that wisdom.
It speaks in sensations, in subtle pulls forward and gentle hesitations back.
Like a pendulum, it moves with truth.

You can ask it a simple question and wait.
Feel how it leans forward in openness, or moves back in resistance.
This is your higher self, communicating through your physical form.

Start small. Ask what feels right to eat, to choose, to say yes or no to.
With time, you begin to trust the language of your body as much as the logic of your mind.

Your body is not separate from your intuition.
It is the doorway to it.

📷

01/11/2025

the art of softening

to bow
is not to give up

it is to return
to the quiet language
of the body

where breath
undoes what fear
once held tight

and softness
becomes strength

Gomukhasana forward fold
a hip and heart opener that invites deep release
it helps to unlock stored emotion in the body
and calm the nervous system through breath and surrender

30/10/2025

Mirrored Self

The people you feel drawn to are never random.
They are mirrors, quietly reflecting parts of you back to yourself.

When you notice beauty, kindness or light in someone else, you are witnessing your own essence in motion.
When something in another triggers you, it is often an unhealed piece within you asking to be seen.

We attract what resonates with our inner state.
Not as punishment, but as guidance.
Every person you meet offers you a chance to recognize yourself more deeply, the parts you have claimed and the parts you have forgotten.

When you feel admiration, let it remind you of your own potential.
And when you feel resistance, meet it with curiosity instead of judgment.
Both are invitations home.

The more love, compassion and understanding you bring to what you see, the more love, compassion and understanding you invite into your life.

24/10/2025

A gift for your nervous system

The Energy Reset is a soft space to pause, restore and reconnect.

This session is for anyone who feels overstimulated, tired, or simply ready to come home to themselves again.
Through supported postures, slow breath and guided awareness, we activate the body’s natural ability to self-heal and regulate, inviting calm, confidence and quiet energy back into your system.

It’s a reset for your whole being.

Perfect for anyone recovering from burnout, physical exhaustion, depression, emotional overwhelm or pregnancy.
No experience needed, only a willingness to rest.

Every Monday, Thursday and Friday at 11:00 AM
At Sukha Yoga Amsterdam

Reserve your spot via the link in bio.

📷

10/10/2025

Coming home to your body.

Before movement, before words there is the body.
Always here, always speaking.
Sometimes softly, sometimes through tension or breath.

At Sukha, our sessions are designed to bring your nervous system back into safety and balance.
To move from thinking to feeling.
From effort to awareness.

This is where healing begins, not by doing more, but by allowing more.

08/10/2025

The Flow Session

Why I no longer call it Vinyasa

For many years, I taught what we in the West call Vinyasa Yoga.
A moving meditation guided by breath, focus and flow.
It is a practice I deeply love and continue to honor.

Over time, the word Vinyasa began to feel misplaced.
In its original Sanskrit context, it means “to place with intention.”
A sacred idea, not a fitness format.

That intention is still at the heart of my teaching.
But I now use a name that reflects what I actually offer and respects where the tradition comes from.

The Flow Session keeps the structure, philosophy and mindfulness of Vinyasa.
It allows me to express it through my own embodied translation, one that fits this time, this place and the people I teach.

It is not about rebranding yoga.
It is about remembering that yoga is alive, evolving, breathing and adapting, just like we are.

Every Monday & Friday at 9:30 AM

07/10/2025

First time at Sukha?

Welcome. You’ve just taken the first step back to yourself.

Whether you feel curious, tender or a little nervous, Sukha is a sanctuary where your whole being is welcome.

At Sukha, we offer two signature experiences: Work Out and Work In. Both are designed to reconnect you with your body, your breath and your natural rhythm.

Work Out focuses on strength and structure in a soft, embodied form. You’ll move through mindful sequences that build strength, flexibility and flow. It’s ideal if you want to feel present and empowered in your body.

Work In invites stillness, surrender and deep regulation. These sessions guide the nervous system into rest and balance through supported postures, breath and sensory awareness.

If you’re new, begin gently. Try a Work In session or The Glow Flow to arrive softly and reconnect with yourself.

You don’t need to be flexible. You don’t need to perform. You only need to be here.

Sukha is a space to slow down, soften and remember what it feels like to come home to yourself.

We can’t wait to welcome you.

01/10/2025

🍁NEW BLOG🍁
By Anna

Autumn has arrived, my favourite season to slow down, ground, and let go.
In the studio we weave the elements of the season into our classes: longer breaths, softer flows, and more space to rest.

This is the perfect time to reconnect with your body and find your rhythm again.

You can find the entire blog in the bio

Have a look at the Sukha schedule and join the class that feels right for you 🍂

📷

29/09/2025

Befriend your body.

I once hoped the tide had turned.
That we were finally raising our daughters in a world that honored the body. Not as an ornament, but as a living miracle.
A heart that only stops when your time has come.
Lungs that rise and fall like the ocean.
A cycle that mirrors the moon.

But lately, it feels as if the pressure is heavier than ever.
The whisper of “smaller, thinner, less” has grown loud again.
And once more, young girls are asked to carry the weight of numbers, calories, tricks and tips, instead of being free in their own skin.

I believe we can do better.
We must do better.

Your body is not a problem to be solved.
It is a story of resilience, rhythm, and nature’s intelligence.
It carries you through every season, every joy, every heartbreak.
It is loyal to you, your heart beats for you, your breath returns.

Befriend your body.
Celebrate its cycles.
Listen to its wisdom.
Honor its truth.

Because healing begins the moment we stop fighting ourselves, and start remembering:
we were never meant to be at war with our own skin.

With love.
Anna

📷

22/09/2025

the leaves teach me
how to let go gracefully

to fall into stillness
and trust
that becoming bare
is also a kind of beauty

Adres

Ceintuurbaan 243
Amsterdam
1074CX

Telefoon

+31618485315

Website

http://www.sukhayoga.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Sukha Yoga nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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Type

Yogastudio

Our Story

We teach: Nidra Yoga, Vinyasa, Deep Relax, Yin, Ashtanga, Mindful Pilates

Beginners & Intermediate Yoga, Relaxed Yoga and different workshops. For each mood and each moment! http://sukhayoga.nl/rooster-prijzen Pick your class online and join us in the Sukha studio. Questions? email: info@sukhayoga.nl