Emotional Release Workshops

Emotional Release Workshops Welcome! We are the Emotional Release team: Somesh & Tessa. We offer Workshops and Individual sessions like GROUNDED. & Understanding & Expressing Emotions.

We also offer mini-workshops as an introduction if you are new to us, feel welcome!

23/12/2025

Opening Presents with Christmas? What about OPENING in PRESENCE... ๐Ÿฅฐ

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฌ๐œ๐ซ๐ž๐š๐ฆ๐ข๐ง๐ ?Of course, you do! You're human!...So how do we do this in "Understanding & Expessing An...
22/12/2025

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฌ๐œ๐ซ๐ž๐š๐ฆ๐ข๐ง๐ ?
Of course, you do! You're human!...So how do we do this in "Understanding & Expessing Anger"?

In the morning, we will explore the topic from different angles, using guided meditation and inquiry.

In the afternoon we have ๐š ๐ฌ๐ก๐š๐ซ๐ž๐ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง through sound, movement, and physical expression โ€” screaming, punching, letting stored tension discharge.
This is an individual experience, but done at the same time with others - it opens up a powerful field of healing and support. (*Many people have noticed this already during shaking in one of our workshops) Together, we create a safe space and your presence is enough.
We will also walk through options for anger regulation.
See comments for more info.

No, this is not a housewives' manual about how to wring towels or shake up the pillows. This is Facilitator Tessa demons...
26/11/2025

No, this is not a housewives' manual about how to wring towels or shake up the pillows. This is Facilitator Tessa demonstrating possibilities for Anger Release during our Anger Release workshop.

What a group! ๐Ÿ™ƒ๐Ÿ˜Š๐Ÿ™ƒ๐Ÿ˜ŠLast Saturdayโ€™s Anger Release Workshop was powerful, intense, and so freeing. Yes, we all have aggress...
25/11/2025

What a group! ๐Ÿ™ƒ๐Ÿ˜Š๐Ÿ™ƒ๐Ÿ˜Š
Last Saturdayโ€™s Anger Release Workshop was powerful, intense, and so freeing. Yes, we all have aggression in us โ€” weโ€™re human โ€” and now we can channel and release it in ways that are safe and harmless.

We also reclaimed our strength, our grounding, and our ability to take up space when neededโ€ฆ and of course we were having fun and connecting deeply with ourselves and with each other.

A beautiful day with beautiful people. ๐Ÿ’›๐Ÿ™Œ๐Ÿซถ

Monthly activities - we're on a roll and not planning to stop anytime soon!
06/11/2025

Monthly activities - we're on a roll and not planning to stop anytime soon!

My new article about men, sexuality and relationships
13/10/2025

My new article about men, sexuality and relationships

Male insecurity is not uncommon and often stems from childhood and paternal relations. Find out how different father-types can affect you as an adult.

There are a few more spots available for the afternoon workshop on Saturday: The OSHO Heart Chakra Meditation is a movem...
06/10/2025

There are a few more spots available for the afternoon workshop on Saturday: The OSHO Heart Chakra Meditation is a movement meditation, kind of like a dance, wonderful to do together in a group:

The heart chakra is the center of our being โ€” the bridge between the lower and h...

04/10/2025

Ever wanted to put all your feelings out there? Just express them? Shaking is such a great tool to express it all; joy, grief, aggression, EVERYTHING!

The OSHO Heart ๐ŸซถChakra meditation is a synchronised movement meditation- very nice to do with a group! It has specially ...
30/09/2025

The OSHO Heart ๐ŸซถChakra meditation is a synchronised movement meditation- very nice to do with a group! It has specially designed music and combines the heart energy with movement and breath.
โ™ฅ๏ธIf you feel you could use a sense of stability, presence and loving kindness feel welcome to join!

See link in the comments

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Amsterdam

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Emotional Release Group & Individual sessions

Emotional Release Group & Individual sessions are designed and lead by Somesh Valentino Curti (NIP and EuroPsy Psychologist) and Tessa Nagtegaal (Psychologist and Relaxation Therapist). We work together in Amsterdam since 2011 supporting people who are facing a difficult moment in their life with group and individual sessions. We help you to become more aware of the sensations and emotions at the core of your issue, to open up to these feelings and to express them in a dynamic and direct way.

We combine various ways of exploring emotions together with expressive and body-oriented techniques from Western and Eastern culture such as: Bioenergetics, Encounter, Shaking and (active) meditations, in order to allow an emotional release through body and voice. All will happen in an appropriate and safe setting in which feedback from the therapists will help you to understand and heal your issues and group and couple sharing will make you feel more understood, connected and less alone.