23/06/2025
🌿 CALMNESS AND FLOW – SUMMER SCHOOL 🌿
August 8–10 | Amsterdam
Take a deep breath. Step away from the noise.
Join us for a weekend retreat dedicated to calmness, movement, and deep inner alignment.
This Summer School in Critical Alignment Yoga is an invitation to pause, reset, and reconnect—physically and mentally.
Developed in Amsterdam in the 1990s, CAY emerged in response to our increasingly screen-bound lives. With the rise of tech, many of us began to feel the consequences—tight shoulders, aching backs, busy minds. Critical Alignment Yoga offers a powerful response:
🌀 improve posture
🌀 release deep-seated tension
🌀 rediscover your strength
🌀 and find mental clarity through movement
Whether you’re new to CAY or already practicing, this weekend is designed to support and inspire you—offering a strong foundation for beginners and fresh insights for seasoned movers.
✨ Expect a balance of alignment-based CAY classes, creative Flow sessions, vegan lunch, and a beautiful studio space in the heart of Amsterdam. ✨
Let’s move from tension to calmness, from rigidity to flow.
Your body—and mind—will thank you.
🌞 The Program
Friday, August 8
19:00 – Doors open
19:30 – Welcome & Introduction
19:45–21:15 – CAY Class: Upper Back & Backbends
Saturday, August 9
10:45 – Doors open
11:00–12:30 – CAY Class: Mid Back & Rotations
12:30–13:30 – Vegan Lunch
13:30–15:00 – Flow Class
15:00–15:30 – Tea Break
15:30–17:00 – Inversions Practice
Sunday, August 10
10:45 – Doors open
11:00–12:30 – CAY Class: Lower Back & Forward Bends
12:30–13:30 – Vegan Lunch
13:30–15:00 – Flow Class
15:00–15:30 – Tea Break
15:30–17:00 – Inversions Practice
🪷Teachers: Mariette Hermans & Iris Reyes
Price: € 160,-
Includes: Vegan lunches on Saturday and Sunday, snacks, tea & coffee
Language: English & Dutch
📍 Location: Blankenstraat 166, Amsterdam
📩 DM or email info@criticalalignment.nl for more info or click in bio
