Tanita Europe

Tanita Europe Helping you form healthy habits for Happiness by understanding your body composition. TANITA is the world leader in precision electronic scales.

With almost 50% of its domestic market share, the name of TANITA is now a household word in Japan. TANITA introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. trusted worldwide. The company's success and expanding global presence is the result of superior technology, unique design, and high manufacturing standards that have earned ISO 9001 certification, CE marking, membership in the JQA (Japanese Quality Association), FDA clearance and the Good Housekeeping Seal. In addition to the parent company headquarters in Tokyo, TANITA maintains six sister companies strategically located to meet the challenges of international business. Creating a New Market Category
For the last 40 years of its 63-year history, TANITA's core business has been the manufacturing of precision scales. Today, Tanita is looking beyond scales to products that enable consumers to monitor their own health. Based on medical evidence linking excess body fat to heart disease, diabetes and certain cancers, Tanita introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. Using the same technology used in our professional analyzers Tanita developed the world's first scale plus body fat monitor for home use in 1994. Tanita's accuracy innovation and durability are trusted worldwide. This pioneering work has led to the creation of an entirely new category of consumer products that could make the conventional weight scale obsolete. TANITA's Mission
TANITA's goal is to help people enjoy healthier lives. In 1990, the TANITA Best Weight Research and Development Center was established to fulfill this commitment. The Center, located in Tokyo, studies the relationship between a person's weight and well-being by analyzing not only medical and nutritional conditions, but also the impact of physical activity, psychological stress and sociological factors. Public Awareness Initiatives
Tanita commissions the Annual American Body Fat Perception Poll, a national research survey to measure Americans' understanding of important health and fitness issues. To date, poll findings confirm Americans' lack of understanding which may be putting them at increased risk for serious health complications. In addition, most falsely believe that reducing body fat is a short-term proposition. TANITA sponsors a Research Networking Program to develop credible research into body composition issues. Tanita makes its equipment (professional and consumer) available and serves as a clearing house for up-to-the-minute information on weight management. TANITA is an active, charter member of the Partnership for Healthy Weight Management, a Federal Trade Commission sponsored coalition to promote sound guidance for achieving and maintaining healthy weight. It is comprised of over 40 organizations and individuals from industry, public advocacy, government agencies, scientific associations and academia. Together with other concerned organizations, TANITA has developed a Public Service Announcement (PSA) campaign targeting the professional medical communities regarding the risks and implications of obesity and other weight management issues. The first of these messages appeared in the July 1999 issue of the American Journal of Clinical Nutrition and American Family Physician. TANITA proudly donates time, equipment, funding, and other resources to a variety of community and school events at local, state, national, and international levels.

👀 What you can’t see can hurt himAs men age, metabolism slows and visceral fat — the fat stored around vital organs — ca...
12/11/2025

👀 What you can’t see can hurt him

As men age, metabolism slows and visceral fat — the fat stored around vital organs — can creep in silently. Even men who appear “fit” may be carrying dangerous levels inside.

📊 According to the Framingham Heart Study, about 42% of middle‑aged men were found to have high visceral adipose tissue (above the 90th percentile for a healthy reference sample).

💬 If there’s a man you love over 40, ask him:
“When was the last time you checked your visceral fat?”

That’s why tools that go beyond just weight are so important – because prevention starts with awareness. With the TANITA RD‑953 you can track visceral fat, muscle mass, water, and more — giving a clearer picture of internal risk so you can act early.

https://tanita.eu/rd-953

💪 Muscle Matters: Why Men Should Watch Their Muscle Mass?As men age, muscle naturally declines — starting as early as yo...
10/11/2025

💪 Muscle Matters: Why Men Should Watch Their Muscle Mass?

As men age, muscle naturally declines — starting as early as your 30s. This isn’t just about strength in the gym: losing muscle affects metabolism, hormone balance, bone health, and even mental wellbeing.

Maintaining lean muscle helps:
- Keep your metabolism strong 🔥
- Support healthy hormone levels 🧬
- Protect bones and joints 🦴
- Improve energy, mobility, and overall vitality ⚡

Many men only focus on weight, but body composition matters more than the scale. With TANITA scales, you can track your muscle, fat, and water — giving a clear picture of your health so you can take action early.

This Movember, don’t just chase abs — chase vitality.

https://tanita.eu/rd-953

Men’s bodies change over time — and not all fat is created equal. 💪 Men tend to gain visceral fat faster than subcutaneo...
07/11/2025

Men’s bodies change over time — and not all fat is created equal. 💪

Men tend to gain visceral fat faster than subcutaneous fat, which can affect heart health, metabolism, and energy levels — even if the scale doesn’t move.

That’s why it’s not about chasing abs. It’s about chasing vitality. Knowing your body composition — muscle, fat, water, and more — is the key to making smarter, healthier choices.

📊 With TANITA scales like the RD-953, you can track what really matters. Learn more about your measurements and how they affect your health on our Understanding Your Measurements page.

Small habits make a difference: daily walks, protein at breakfast, and hydration can all boost metabolism and keep you feeling strong.
https://tanita.eu/rd-953


Why men gain it faster? - Visceral fat vs subcutaneous fatDid you know men tend to gain visceral fat faster than subcuta...
06/11/2025

Why men gain it faster? - Visceral fat vs subcutaneous fat

Did you know men tend to gain visceral fat faster than subcutaneous fat? Visceral fat wraps around your organs and can impact your heart, metabolism, and overall health — even if the scale doesn’t look alarming. That’s why monitoring fat type, not just weight, is crucial.

💡 Muscle is your best ally after 40. Maintaining lean mass helps with energy, recovery, and keeping metabolism strong. Small lifestyle habits make a big difference:
- Take a 10-minute walk daily 🚶‍♂️
- Include protein in your breakfast 🥚
- Stay hydrated 💧

📊 Track your progress, not just your weight. With the TANITA RD-953, you can monitor muscle, fat, water, and more — all at a glance.

Knowledge is power, and understanding your body composition is the first step to smarter, healthier choices.
https://tanita.eu/rd-953

🩶 Beyond the Mirror: Why Men Should Measure More Than WeightThis Movember, let’s go deeper than what we see on the scale...
04/11/2025

🩶 Beyond the Mirror: Why Men Should Measure More Than Weight

This Movember, let’s go deeper than what we see on the scale. 👇

After 30, your body changes — muscle mass starts to decline and visceral fat can quietly increase, even if your weight stays the same.

That’s why tracking your body composition matters. It gives you the full picture of your health, helping you spot early risks like heart disease or diabetes before they appear.

💡 Know your numbers
💡 Understand your body
💡 Take action that lasts

Start Movember the smart way — go Beyond the Mirror with TANITA.
https://tanita.eu/consumer-scales

💡 Menopause Doesn’t Have to Mean Muscle LossDid you know that women can lose up to 3–5% of muscle mass per decade after ...
29/10/2025

💡 Menopause Doesn’t Have to Mean Muscle Loss

Did you know that women can lose up to 3–5% of muscle mass per decade after 40 if they don’t focus on strength and quality? During menopause, this can accelerate.

The good news: you can take control by:
- Strength/resistance training 2–3x per week
- Monitoring your muscle mass and quality with the TANITA RD-953
- Combining workouts with proper protein intake and recovery

Tracking your muscle quality helps you see progress, stay motivated, and adjust your routine — so you maintain strength, metabolism, and independence.

📖 Sources:
- Cruz-Jentoft et al., Sarcopenia: European consensus on definition and diagnosis (Age and Ageing, 2019)
- Peterson et al., Resistance training for muscle health in aging adults (Ageing Res Rev, 2011)
- Baumgartner et al., Muscle mass and sarcopenia: Implications for health (J Nutr Health Aging, 1998)

🦴✨ Stronger Bones & Joints Start on Your PlateAs we age — especially during midlife and menopause — our bones and joints...
27/10/2025

🦴✨ Stronger Bones & Joints Start on Your Plate

As we age — especially during midlife and menopause — our bones and joints need extra support. The right foods can make a big difference in how strong, mobile, and pain-free you feel.

Here are 3 nutrients your bones LOVE (and where to find them):

🥛 Calcium – builds and protects bone density
→ Found in: Yogurt, leafy greens, fortified plant milks, almonds

🍗 Protein – supports muscle + bone structure
→ Found in: Eggs, chicken, tofu, lentils, Greek yogurt

🐟 Omega-3s – reduce joint inflammation and stiffness
→ Found in: Salmon, chia seeds, walnuts, flaxseed oil

💡Why it matters: TANITA devices like the RD-953 track bone mass, muscle quality, and body composition — so you can actually see how your nutrition and lifestyle choices support your strength from the inside out.

Stronger bones. Better movement. Long-term wellness.

Menopausal belly fat? It’s not just calories — it’s cortisol.According to Dr. Eva Bloom, chronically high cortisol (your...
24/10/2025

Menopausal belly fat? It’s not just calories — it’s cortisol.

According to Dr. Eva Bloom, chronically high cortisol (your stress hormone) during menopause can shift fat storage and make weight loss harder. Intense dieting or overtraining might actually make it worse.

✅ The smarter way? Gentle strength training, balanced meals, sleep, and tracking real progress — not just weight, but muscle and fat % too.

Use the TANITA RD-953 Smart body composition scale to see what’s really changing.

👉 Read the full article here:
Dr. Bloom: Hitting the ‘Cortisol Switch’ Can Melt Menopausal Fat Easily

Disclaimer: This post is informational and not medical advice. Always consult with a healthcare professional before starting new fasting, hormonal, or diet protocols.

💪 Avoiding the Hidden Consequences of Ignoring Muscle HealthMuscle mass and quality naturally decrease — a process known...
23/10/2025

💪 Avoiding the Hidden Consequences of Ignoring Muscle Health

Muscle mass and quality naturally decrease — a process known as sarcopenia.
If left unaddressed, this can lead to:
⚠️ Slower metabolism → easier fat gain and lower energy
⚠️ Reduced bone density → higher fracture risk
⚠️ Decreased mobility and strength → everyday activities become harder

The good news? You can take control.
Regular strength training, protein-rich nutrition, and smart tracking make a measurable difference.

With TANITA’s RD-953 Smart Scale, you can monitor muscle mass and muscle quality — seeing how your training and lifestyle directly impact your long-term health.
It’s not just about weight; it’s about building strength and protecting your future

📖 Sources:
Cruz-Jentoft et al., Sarcopenia: European consensus on definition and diagnosis (Age and Ageing, 2019)
Peterson et al., Resistance training for muscle health in aging adults (Ageing Res Rev, 2011)

It’s not just about visceral fat — subcutaneous fat, the layer under your skin, especially around your trunk, also matte...
21/10/2025

It’s not just about visceral fat — subcutaneous fat, the layer under your skin, especially around your trunk, also matters.

Too much of it can signal hormonal imbalance, slowed metabolism, and increased health risks — something many women experience during menopause.

📊 Typical Ranges:
- Women: 20–35% total body fat (healthy range)
- Trunk fat above 23–25% may increase metabolic risk

That’s why TANITA’s segmental body composition devices are so powerful. They measure fat percentage in each body part — including your trunk — so you can see exactly where changes are happening, track progress, and tailor your workouts more effectively.

📖 Sources:
Mayo Clinic — Belly Fat in Women
Cleveland Clinic — Visceral Fat vs. Subcutaneous Fat
Frontiers in Public Health (2023)

🧘‍♀️Yoga for Menopause: Reduce Visceral Fat & Boost StrengthStruggling with belly fat during menopause? It’s not just ab...
20/10/2025

🧘‍♀️Yoga for Menopause: Reduce Visceral Fat & Boost Strength

Struggling with belly fat during menopause? It’s not just about calories — hormonal shifts increase visceral fat (deep belly fat) and stress can make it worse.
Yoga helps by lowering cortisol, improving insulin sensitivity, and gently building strength.

Try this quick flow 3–4x/week to support fat loss, mobility, and mental clarity ⬇️

🌿EASY 15-MIN YOGA FLOW (3–5 breaths per pose)
- Seated Neck Rolls – release tension
- Cobra pose – calm the nervous system
- Cat-Cow (on hands and knees) – warm up spine + improve digestion
- Child’s Pose – relax hips and back
- Warrior pose – strengthen glutes + support core
- Supine Twist – reduce bloating and aid detox
- Legs Up the Wall – reduce cortisol + improve circulation

💡Bonus: Use your TANITA RD-953 to track how regular movement impacts your visceral fat, muscle quality, and overall body composition — so you focus on more than just the number on the scale.

✨Stay strong, stay centered, and support your midlife body with movement that heals.

🌸 October 18th is World Menopause Day 🌸Menopause is a milestone every woman experiences, yet it is still too often overl...
18/10/2025

🌸 October 18th is World Menopause Day 🌸

Menopause is a milestone every woman experiences, yet it is still too often overlooked or left unspoken. At TANITA, we want to shine a light on this important stage of life—because health, balance, and wellbeing matter at every age.

From changes in body composition to shifts in energy and confidence, menopause is more than just a phase—it’s a journey. And every journey deserves understanding, support, and care. 💜

Today, we stand with women everywhere.
Let’s keep the conversation open. Let’s break the stigma.

✨ To all the women going through menopause: you are strong, you are not alone, and your health matters.

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