Tanita Europe

Tanita Europe Helping you form healthy habits for Happiness by understanding your body composition. TANITA is the world leader in precision electronic scales.

With almost 50% of its domestic market share, the name of TANITA is now a household word in Japan. TANITA introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. trusted worldwide. The company's success and expanding global presence is the result of superior technology, unique design, and high manufacturing standards that have earned ISO 9001 certification, CE marking, membership in the JQA (Japanese Quality Association), FDA clearance and the Good Housekeeping Seal. In addition to the parent company headquarters in Tokyo, TANITA maintains six sister companies strategically located to meet the challenges of international business. Creating a New Market Category
For the last 40 years of its 63-year history, TANITA's core business has been the manufacturing of precision scales. Today, Tanita is looking beyond scales to products that enable consumers to monitor their own health. Based on medical evidence linking excess body fat to heart disease, diabetes and certain cancers, Tanita introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. Using the same technology used in our professional analyzers Tanita developed the world's first scale plus body fat monitor for home use in 1994. Tanita's accuracy innovation and durability are trusted worldwide. This pioneering work has led to the creation of an entirely new category of consumer products that could make the conventional weight scale obsolete. TANITA's Mission
TANITA's goal is to help people enjoy healthier lives. In 1990, the TANITA Best Weight Research and Development Center was established to fulfill this commitment. The Center, located in Tokyo, studies the relationship between a person's weight and well-being by analyzing not only medical and nutritional conditions, but also the impact of physical activity, psychological stress and sociological factors. Public Awareness Initiatives
Tanita commissions the Annual American Body Fat Perception Poll, a national research survey to measure Americans' understanding of important health and fitness issues. To date, poll findings confirm Americans' lack of understanding which may be putting them at increased risk for serious health complications. In addition, most falsely believe that reducing body fat is a short-term proposition. TANITA sponsors a Research Networking Program to develop credible research into body composition issues. Tanita makes its equipment (professional and consumer) available and serves as a clearing house for up-to-the-minute information on weight management. TANITA is an active, charter member of the Partnership for Healthy Weight Management, a Federal Trade Commission sponsored coalition to promote sound guidance for achieving and maintaining healthy weight. It is comprised of over 40 organizations and individuals from industry, public advocacy, government agencies, scientific associations and academia. Together with other concerned organizations, TANITA has developed a Public Service Announcement (PSA) campaign targeting the professional medical communities regarding the risks and implications of obesity and other weight management issues. The first of these messages appeared in the July 1999 issue of the American Journal of Clinical Nutrition and American Family Physician. TANITA proudly donates time, equipment, funding, and other resources to a variety of community and school events at local, state, national, and international levels.

Protect Your Muscles with Resistance TrainingWhether you’re at home or in the gym, resistance exercises help you:✔ Maint...
04/04/2026

Protect Your Muscles with Resistance Training

Whether you’re at home or in the gym, resistance exercises help you:
✔ Maintain and build muscle mass
✔ Support bone strength
✔ Boost metabolism
✔ Stay independent and mobile

You don’t need heavy weights to start.
Simple bodyweight exercises, resistance bands, or household items are enough to get going.

In fact, health guidelines recommend strength-based movement at least twice a week, combined with balance exercises.

And the best part?
You don’t need a gym to start.

✨ Resistance bands
✨ Bodyweight exercises
✨ Simple home workouts

🌿 Your future self will thank you — stronger muscles now mean a healthier, more active life later.

Monitor your progress with your TANITA scale https://tanita.eu/consumer-scales

From as early as your 30s, we begin to lose muscle mass every year — and this loss accelerates with age.Without the righ...
03/04/2026

From as early as your 30s, we begin to lose muscle mass every year — and this loss accelerates with age.

Without the right support, weight loss can speed this up even further.

And here’s why that matters: Muscle isn’t just about how you look — it’s essential for your long-term health and independence.

It helps you:
✔ Stay strong, mobile, and independent
✔ Reduce the risk of falls and fractures
✔ Support your metabolism and energy levels
✔ Maintain overall quality of life as you age

Low muscle mass is linked to higher risks of chronic disease, reduced mobility, and even loss of independence over time.

This age-related muscle loss has a name: sarcopenia — a progressive condition affecting up to 1 in 4 older adults.

What to focus on instead?
✨ Strength-based movement (like resistance training or Pilates)
✨ Gentle, consistent activity (like yoga or walking)
✨ Enough protein to support muscle maintenance

Even later in life, building and maintaining muscle is possible with the right habits.

Read our full blog: https://tanita.eu/blog/do-not-underestimate-the-importance-of-muscle-mass-in-older-adults-duplicated

Met een weegschaal kun je eenvoudig het gewicht van een cliënt te weten komen. Maar dat zegt niet veel.

Are You Losing the Right Weight?When you lose weight, it’s not always just body fat.👉 Up to 25% of weight loss can come ...
01/04/2026

Are You Losing the Right Weight?

When you lose weight, it’s not always just body fat.

👉 Up to 25% of weight loss can come from muscle — especially without the right nutrition and tracking.

And that matters more than you think.

Because muscle isn’t just about strength…
It plays a key role in how your body functions every day:

✔ Supports a healthy metabolism
✔ Helps your body burn more energy at rest
✔ Keeps you feeling strong, toned, and energised

Lose muscle — and your metabolism can slow down.
That’s when maintaining weight loss becomes harder.

This spring, shift the focus:

✨ Don’t just lose weight
✨ Protect and build muscle
✨ Track what really matters

Understanding your body composition shows your progress.
Discover more about our RD-953 which has muscles mass and quality measurements👉 https://tanita.eu/rd-953

What should you really trust? BMI vs. Body FatAs you can see in our image, we have two people, with the same BMI. This m...
27/03/2026

What should you really trust? BMI vs. Body Fat

As you can see in our image, we have two people, with the same BMI. This means someone with a lot of muscle could be labeled “overweight” — even if they’re in great shape.

BMI has long been used as a quick health indicator… but it only looks at your height and weight. It doesn’t tell you what your body is actually made of.

Here’s what BMI doesn’t show
📌 Muscle mass
📌 Body fat percentage
📌 Hydration levels

That’s where body fat % makes the difference 💡
It gives you a clearer, more accurate picture of your health and fitness progress by showing how much of your body is fat versus lean mass.

If your goal is to improve your health, build strength, or lose fat, body composition is the metric you can trust.

With TANITA body composition analysis, you can go beyond BMI and truly understand your body from the inside out.
https://tanita.eu/consumer-scales/smart-body-composition

💬 Have you ever been surprised by your BMI or body fat results? Let’s talk in the comments!

It’s easy to focus on the number on the scale… but that number doesn’t tell you what your body is made of.Your body comp...
24/03/2026

It’s easy to focus on the number on the scale… but that number doesn’t tell you what your body is made of.

Your body composition gives you a clearer, more meaningful picture of your progress 👇
📌 Muscle mass – supports strength, mobility, and overall health
📌 Body fat % – helps you understand fat loss beyond weight
📌 Metabolic rate – shows how much energy your body uses at rest

Here’s what many people don’t realize:
A small change on the scale might actually mean you’ve lost fat and gained muscle at the same time. Even if your weight stays the same, your body can become stronger, leaner, and healthier 💪

That’s why tracking only weight can be misleading — and sometimes even discouraging.

Shift your focus from just “losing weight” to building a healthier body. Real progress is about composition, not just kilograms.

💬 Have you ever noticed changes in your body that the scale didn’t show? Share your experience below!

Most people set goals based only on weight. But real progress goes much deeper.The TANITA BC-401 helps you set meaningfu...
23/03/2026

Most people set goals based only on weight. But real progress goes much deeper.

The TANITA BC-401 helps you set meaningful, measurable goals by tracking key body composition metrics like muscle mass and body fat %.

Instead of focusing only on the scale, try goals like:
🎯 Increase muscle mass by 1% in 6 weeks
🎯 Reduce body fat by 2% in 8 weeks

Tip: The most effective goals are specific, measurable and realistic.

Because the BC-401 Smart body composition scale shows progress.

Track smarter. Train smarter. See real results.

🔗 Discover the TANITA BC-401:
https://tanita.eu/bc-401



Your Spring Reset ChecklistA new season is the perfect moment to reset — not with extremes, but with intention.To feel s...
20/03/2026

Your Spring Reset Checklist

A new season is the perfect moment to reset — not with extremes, but with intention.

To feel stronger and more energised this spring, focus on:
✔️ Quality sleep
✔️ Daily hydration
✔️ Adequate protein intake
✔️ Regular strength training
✔️ Tracking your progress with TANITA body composition
https://bit.ly/3UIGSsM

💡 Tip: Use body composition data to adjust your plan intelligently. When you understand your muscle mass, body fat % and hydration levels, you can make informed decisions — not guesses.

This March, let’s protect what protects us.

Muscle mass is one of the clearest indicators of how your body is progressing — influencing strength, performance, metab...
18/03/2026

Muscle mass is one of the clearest indicators of how your body is progressing — influencing strength, performance, metabolism, and recovery. Tracking it helps you understand whether your training and nutrition are actually building lean muscle.

Monitoring body composition can help you:
• See if your workouts are building lean muscle
• Track fat loss without losing strength
• Optimise recovery and training performance
• Stay focused on real body composition progress

The TANITA RD-545HR Smart Body Composition Scale makes it easy to track key metrics like muscle mass, body fat, and overall body composition at home with the My TANITA app. It also provides segmental measurements, allowing you to see muscle and fat distribution across your arms, legs, and trunk — giving you deeper insight into how your body is developing.
https://tanita.eu/rd-545hr

Because real progress isn’t just about body weight.

It’s about what your body is made of. 💪

Move More, Feel BetterSpring Into Movement: Small Steps, Big ResultsYou don’t need extreme workouts to support your heal...
16/03/2026

Move More, Feel Better
Spring Into Movement: Small Steps, Big Results

You don’t need extreme workouts to support your health.
Consistency matters more than intensity.

Add just 10 minutes of movement each day:
• A brisk walk in fresh spring air
• Gentle yoga or mobility work
• Light strength training at home

Your body composition improves when you move regularly — not just occasionally.

💡 Educational tip:
Strength training helps maintain muscle mass and supports a healthy metabolism — both essential for long-term wellbeing.

This season, focus on steady progress.
Move more. Feel stronger. Build resilience.

Support Your Muscle Health Each WeekMuscle plays an important role in strength, metabolism and healthy ageing. The good ...
12/03/2026

Support Your Muscle Health Each Week

Muscle plays an important role in strength, metabolism and healthy ageing. The good news? A few consistent habits can help you maintain and build muscle over time.

Here are a few to include in your week:
🏋️ Strength train 2–3 times per week
Resistance exercises like weights, bands or bodyweight movements (squats, push-ups) help stimulate muscles to grow and stay strong.
🥗 Prioritise protein at meals
Protein supports muscle repair and growth.
🚶 Keep moving
Regular daily activity helps maintain muscle function.
📊 Look beyond the scale
Tracking body composition helps you understand changes in muscle mass over time.

Small habits, done consistently, can make a big difference for your muscle health.

Monitor your muscle quality, muscle mass and muscle score with our RD-953 Smart body composition scale.
https://tanita.eu/rd-953

Why Muscle Loss Is a Serious Health RiskMuscle isn’t just about strength or aesthetics.It’s essential for long-term heal...
10/03/2026

Why Muscle Loss Is a Serious Health Risk

Muscle isn’t just about strength or aesthetics.
It’s essential for long-term health, resilience and independence.

Loss of muscle mass can lead to:
• Reduced mobility
• Higher fall risk
• Slower recovery after illness or surgery
• Lower metabolic rate
• Reduced immune function
• Increased hospital stays

Muscle is active, metabolic tissue.
It supports blood sugar balance, breathing strength and immune defense.

Protecting muscle = protecting your independence.

Monitor your muscle quality, muscle mass and muscle score with our RD-953 Smart body composition scale and make sure you keep an eye on muscle loss.
https://tanita.eu/rd-953

What Is Malnutrition — Really?When we hear “malnutrition,” we often think of being underweight.But according to WHO and ...
05/03/2026

What Is Malnutrition — Really?

When we hear “malnutrition,” we often think of being underweight.

But according to WHO and ESPEN guidelines, malnutrition can mean:
• Not enough energy
• Not enough protein
• Poor nutrient absorption
• Loss of fat-free mass (muscle)

Even people with overweight or obesity can be malnourished if their diet lacks essential nutrients.

The real concern?
👉 Loss of muscle mass.

Monitoring muscle mass gives a clearer picture of health than body weight alone.
See our range of Smart body composition scales https://tanita.eu/consumer-scales/smart-body-composition

Understanding your body composition is a powerful first step toward prevention.

Develop healthy habits and change your lifestyle to a healthy one with the TANITA smart body composition scales ✓ Japanese technology ✓ keep track of

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