Tanita Europe

Tanita Europe Helping you form healthy habits for Happiness by understanding your body composition. TANITA is the world leader in precision electronic scales.

With almost 50% of its domestic market share, the name of TANITA is now a household word in Japan. TANITA introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. trusted worldwide. The company's success and expanding global presence is the result of superior technology, unique design, and high manufacturing standards that have earned ISO 9001 certification, CE marking, membership in the JQA (Japanese Quality Association), FDA clearance and the Good Housekeeping Seal. In addition to the parent company headquarters in Tokyo, TANITA maintains six sister companies strategically located to meet the challenges of international business. Creating a New Market Category
For the last 40 years of its 63-year history, TANITA's core business has been the manufacturing of precision scales. Today, Tanita is looking beyond scales to products that enable consumers to monitor their own health. Based on medical evidence linking excess body fat to heart disease, diabetes and certain cancers, Tanita introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. Using the same technology used in our professional analyzers Tanita developed the world's first scale plus body fat monitor for home use in 1994. Tanita's accuracy innovation and durability are trusted worldwide. This pioneering work has led to the creation of an entirely new category of consumer products that could make the conventional weight scale obsolete. TANITA's Mission
TANITA's goal is to help people enjoy healthier lives. In 1990, the TANITA Best Weight Research and Development Center was established to fulfill this commitment. The Center, located in Tokyo, studies the relationship between a person's weight and well-being by analyzing not only medical and nutritional conditions, but also the impact of physical activity, psychological stress and sociological factors. Public Awareness Initiatives
Tanita commissions the Annual American Body Fat Perception Poll, a national research survey to measure Americans' understanding of important health and fitness issues. To date, poll findings confirm Americans' lack of understanding which may be putting them at increased risk for serious health complications. In addition, most falsely believe that reducing body fat is a short-term proposition. TANITA sponsors a Research Networking Program to develop credible research into body composition issues. Tanita makes its equipment (professional and consumer) available and serves as a clearing house for up-to-the-minute information on weight management. TANITA is an active, charter member of the Partnership for Healthy Weight Management, a Federal Trade Commission sponsored coalition to promote sound guidance for achieving and maintaining healthy weight. It is comprised of over 40 organizations and individuals from industry, public advocacy, government agencies, scientific associations and academia. Together with other concerned organizations, TANITA has developed a Public Service Announcement (PSA) campaign targeting the professional medical communities regarding the risks and implications of obesity and other weight management issues. The first of these messages appeared in the July 1999 issue of the American Journal of Clinical Nutrition and American Family Physician. TANITA proudly donates time, equipment, funding, and other resources to a variety of community and school events at local, state, national, and international levels.

🌅 Morning Routine Reel: How & When to MeasureStart your day the smart way! The best time to measure your body compositio...
09/02/2026

🌅 Morning Routine Reel: How & When to Measure

Start your day the smart way! The best time to measure your body composition and heart rate is in the morning, before coffee or breakfast, when your body is at rest.

Simple tips for consistent readings:
✔ Measure at the same time each day
✔ Use the RD-545HR for heart rate + body composition
✔ Stand barefoot on the scale for accurate results
✔ Track trends over time, not just one number

💡 Small habits = smarter health insights. See how your heart and body change day by day.

👉 Take better readings with these simple steps.
https://tanita.eu/rd-545hr

⚠️ The Fat You Can’t...See May Matter the MostVisceral fat sits deep inside the body — and high levels are linked to inc...
07/02/2026

⚠️ The Fat You Can’t...See May Matter the Most

Visceral fat sits deep inside the body — and high levels are linked to increased strain on the heart, including higher blood pressure and metabolic stress.

That’s why weight alone doesn’t tell the full story.

With the TANITA RD-545HR, you can track your visceral fat rating at home and keep an eye on one of the most important indicators for heart health awareness.

💡 See beyond the scale. Track what matters.

👉 Keep an eye on your visceral fat level with the RD-545HR. We help you keep track in our MyTANITA app.
🔗 Link in the comment section

📖 Learn more about visceral fat and health risks:
🔗 https://tanita.eu/technology/visceral-fat

❤️📊 Heart Rate + Muscle QualityThe TANITA RD-545HR goes further — combining heart rate measurement with advanced muscle ...
06/02/2026

❤️📊 Heart Rate + Muscle Quality

The TANITA RD-545HR goes further — combining heart rate measurement with advanced muscle quality insights to give you a deeper understanding of your body.

💡 Why muscle quality matters:
Muscle quality reflects the condition and functionality of your muscle tissue — not just how much muscle you have. Maintaining good muscle quality supports metabolism, movement, and long-term health, and plays an important role alongside cardiovascular awareness.

When tracked together, heart rate and muscle quality help you see how lifestyle, training, stress, and recovery affect your body over time.

📱See all your measurements in the MyTanita App. All your measurements sync seamlessly to the MyTanita App, so you can follow trends, not just single readings.

👉 Discover the RD-545HR and see all your measurements in one place:
🔗 https://tanita.eu/rd-545hr

❤️ The Heart Health TriangleHeart health isn’t defined by a single number.It’s the balance between multiple measurements...
04/02/2026

❤️ The Heart Health Triangle

Heart health isn’t defined by a single number.
It’s the balance between multiple measurements working together.

🔺 Heart Rate – reflects how your heart responds to stress, fitness and recovery
🔺 Visceral Fat – excess levels are linked to increased cardiovascular strain
🔺 Muscle Mass – supports metabolism and helps reduce the workload on your heart

Focusing on just one metric can miss the bigger picture. True heart health awareness comes from understanding how these measurements connect.

With the TANITA RD-545HR, you can track all three at home — giving you clearer insights into your heart and body, over time.

💡 You can’t improve heart health by watching just one number.

👉 Track all three with RD-545HR:
🔗 https://tanita.eu/rd-545hr

True health isn’t just about the number on the scale — it’s about understanding what’s behind it. ❤️📊❤️ As February is t...
02/02/2026

True health isn’t just about the number on the scale — it’s about understanding what’s behind it. ❤️📊

❤️ As February is the month of love we want to focus on heart health and make sure you understand why being able to monitor your overall being is important.

💡Your resting heart rate and body composition metrics tell a deeper story about your wellbeing: how your heart is coping, how your metabolism is functioning, and how your muscle and fat balance supports your daily life.

The TANITA RD-545HR brings both together — giving you meaningful insights like:
✔ Resting Heart Rate (RHR)
✔ Visceral Fat Rating
✔ Muscle Mass & Muscle Quality
✔ Body Fat Percentage
✔ Metabolic Age

These measurements help you look beyond weight — and start tracking what truly matters for long-term health and cardiovascular awareness.

👉 Discover how the RD-545HR reveals your health story:
🔗 https://tanita.eu/rd-545hr

What To Track (and What NOT To Track) in Your Fitness Journey💙 When it comes to fitness, tracking the right metrics is k...
31/01/2026

What To Track (and What NOT To Track) in Your Fitness Journey💙

When it comes to fitness, tracking the right metrics is key — and not everything you see on a scale tells the full story.

What to Track:
✅ Muscle mass – reveals real strength and progress beyond weight loss
✅ Body fat % – helps you understand how your workouts and nutrition are reshaping your body
✅ Visceral fat – the hidden fat around organs that impacts long-term health
✅ Hydration & metabolism – ensures your body is fueling itself efficiently
✅ Segmental changes – see which areas are improving and where you may need to focus more

What NOT to Obsess Over:
❌ Daily weight – natural fluctuations can be misleading
❌ Single workouts or meals – fitness is about trends, not isolated events
❌ Numbers from basic scales – one number doesn’t tell the full health story

The TANITA RD-545HR segmental insights that lets you track meaningful progress.

💪 Pro tip: Check your readings weekly, and adjust your workouts and nutrition based on real, actionable data.

Start 2026 serious about your health, and make every measurement count.

Track & Train Your Core with the RD-545HR💪 Your core is more than just abs — it’s the powerhouse behind balance, pos...
29/01/2026

Track & Train Your Core with the RD-545HR💪

Your core is more than just abs — it’s the powerhouse behind balance, posture, stability, and overall strength.

With the TANITA RD-545HR, you can track your trunk muscle, visceral fat, and posture-related imbalances, giving you insights to train smarter and focus on the areas that need it most.

✨ Quick Core Workout:
Standing twists – 30 sec
Sit ups – 30 sec
Side bends – 30 sec each side
Knee lifts – 30 sec
Repeat 2–3 rounds for a fast, effective session

Measure your progress weekly with the RD-545HR and see how your core develops over time. Start 2026 serious about your health, combining data-driven insights with practical workouts to maximize your results. 💙

Your Health Reset — From the Inside Out 💙 Progress in 2026 isn’t just about lifting heavier or running longer — it’s abo...
28/01/2026

Your Health Reset — From the Inside Out 💙

Progress in 2026 isn’t just about lifting heavier or running longer — it’s about understanding what’s really happening inside your body. 💙

If you’re serious about your health this year, the TANITA RD-953 gives you the insights you need:
✨ Segmental muscle & fat analysis — see exactly where your body is changing
✨ Muscle Quality Score — track strength and performance potential
✨ Hydration, metabolism, and visceral fat — understand the full picture
✨ Long-term trends — spot meaningful progress over time
✨ Available in 3 colors - Black, White and Platinum

Knowing your body composition helps you make smarter decisions about workouts, nutrition, and recovery — so every effort counts.

Start 2026 with clarity, confidence, and data you can trust. Train hard, measure accurately, and let your progress speak for itself. 💪

The RD-953 comes in 3 amazing colors: Black, Platinum and White

5 Healthy Lunches You Can Pack for the Office in Winter🥗Stuck in the office this winter? ❄️ Keep your energy up and your...
26/01/2026

5 Healthy Lunches You Can Pack for the Office in Winter🥗

Stuck in the office this winter? ❄️ Keep your energy up and your goals on track with healthy lunches you can pack. 💙

Try these ideas:
🥗 Warm quinoa & roasted veggie bowls – comforting, filling, and nutrient-packed
🥪 Wholegrain wraps with lean protein – chicken, turkey, or tofu with fresh greens
🥣 Hearty soups – lentil, minestrone, or chicken vegetable, perfect for warming up
🥗 Salad jars with grains & beans – layered to stay fresh all day
🍲 Leftover-friendly meals – repurpose dinner into a healthy, office-ready lunch

Packing your own meals helps you stay fuelled, make smarter choices, and build healthy habits.

⚖️ Get your TANITA Kitchen scale: The TANITA Kitchen range makes portioning simple and accurate, helping you balance ingredients and stay consistent with your nutrition goals – even on busy workdays.

Hydration & Accuracy: What You Should Know 💙Did you know your hydration level affects every body composition reading...
22/01/2026

Hydration & Accuracy: What You Should Know 💙
Did you know your hydration level affects every body composition reading – no matter which TANITA scale you use? 💙

Hydration affects every BIA measurement – especially on our multi-frequency models like the RD-545HR, RD-953, and BC-545N use BIA technology to estimate values like body fat %, muscle mass and total body water %, so staying consistent is essential for accurate trends.

To get reliable results:
✅ Measure at around the same time each day
✅ Avoid readings straight after intense exercise or a hot shower
✅ Aim for morning measurements, before eating or drinking, for the most stable hydration levels

Whether you’re using a segmental monitor or a compact smart scale, tracking is about long-term trends, not day-to-day fluctuations. 💪

Start 2026 with reliable, hydration-aware insights – and data you can trust, not guesswork.

Why Correct Measurements Matter?If you’re serious about your health, getting the most from your TANITA RD-545HR starts w...
20/01/2026

Why Correct Measurements Matter?

If you’re serious about your health, getting the most from your TANITA RD-545HR starts with accurate measurements. 💙

The precision of your readings depends on how consistently you measure. Even small differences in timing, hydration, or positioning can affect results — making trends harder to track and progress harder to see.

With consistent measurements, you can:
✅ Spot real changes in muscle, fat, and hydration
✅ Make informed decisions about workouts, nutrition, and recovery
✅ Track true progress over time, not just daily fluctuations

🎥 Learn exactly how to measure correctly in our step-by-step video: YouTube Link
https://youtu.be/44IBz9q9qQU

Start 2026 with reliable, data-driven insights — because when you’re serious about your health, precision matters. 💪

Healthy Habits for Happinesshttps://tanita.eu/rd-545hr ...

Why Choose the BC-401? If you’re serious about your health in 2026, you don’t have to leave your progress behind when li...
19/01/2026

Why Choose the BC-401?

If you’re serious about your health in 2026, you don’t have to leave your progress behind when life gets busy or you’re on the move. The TANITA BC-401 Smart & Travel size scale fits your lifestyle and in your suitcase. 💙

Why people choose it:
✅ 10 body measurements so you’re not relying on weight alone
✅ Includes visceral fat insight — this is the fat stored deeper in the abdominal area, around the organs. Many people like tracking it because it can shift even when the scale weight doesn’t, giving a clearer picture of what your routine is doing.
✅ Fast, easy check-ins that help you stay consistent while travelling or juggling a full schedule
✅ Helps you focus on trends over time (less stress, more clarity)

Whether you’re training at home, at the gym, or on the go, the BC-401 helps you keep an eye on the numbers that matter – so your 2026 health journey stays on track wherever you are. 💪

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Amsterdam
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