Tanita Europe

Tanita Europe Helping you form healthy habits for Happiness by understanding your body composition. TANITA is the world leader in precision electronic scales.

With almost 50% of its domestic market share, the name of TANITA is now a household word in Japan. TANITA introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. trusted worldwide. The company's success and expanding global presence is the result of superior technology, unique design, and high manufacturing standards that have earned ISO 9001 certification, CE marking, membership in the JQA (Japanese Quality Association), FDA clearance and the Good Housekeeping Seal. In addition to the parent company headquarters in Tokyo, TANITA maintains six sister companies strategically located to meet the challenges of international business. Creating a New Market Category
For the last 40 years of its 63-year history, TANITA's core business has been the manufacturing of precision scales. Today, Tanita is looking beyond scales to products that enable consumers to monitor their own health. Based on medical evidence linking excess body fat to heart disease, diabetes and certain cancers, Tanita introduced the world's first integrated body composition analyzer/scale to the professional markets in 1992. Using the same technology used in our professional analyzers Tanita developed the world's first scale plus body fat monitor for home use in 1994. Tanita's accuracy innovation and durability are trusted worldwide. This pioneering work has led to the creation of an entirely new category of consumer products that could make the conventional weight scale obsolete. TANITA's Mission
TANITA's goal is to help people enjoy healthier lives. In 1990, the TANITA Best Weight Research and Development Center was established to fulfill this commitment. The Center, located in Tokyo, studies the relationship between a person's weight and well-being by analyzing not only medical and nutritional conditions, but also the impact of physical activity, psychological stress and sociological factors. Public Awareness Initiatives
Tanita commissions the Annual American Body Fat Perception Poll, a national research survey to measure Americans' understanding of important health and fitness issues. To date, poll findings confirm Americans' lack of understanding which may be putting them at increased risk for serious health complications. In addition, most falsely believe that reducing body fat is a short-term proposition. TANITA sponsors a Research Networking Program to develop credible research into body composition issues. Tanita makes its equipment (professional and consumer) available and serves as a clearing house for up-to-the-minute information on weight management. TANITA is an active, charter member of the Partnership for Healthy Weight Management, a Federal Trade Commission sponsored coalition to promote sound guidance for achieving and maintaining healthy weight. It is comprised of over 40 organizations and individuals from industry, public advocacy, government agencies, scientific associations and academia. Together with other concerned organizations, TANITA has developed a Public Service Announcement (PSA) campaign targeting the professional medical communities regarding the risks and implications of obesity and other weight management issues. The first of these messages appeared in the July 1999 issue of the American Journal of Clinical Nutrition and American Family Physician. TANITA proudly donates time, equipment, funding, and other resources to a variety of community and school events at local, state, national, and international levels.

🎄 Enjoy Every Bite — Mindfully This Christmas The holidays are full of festive flavors — and you can enjoy them without ...
19/12/2025

🎄 Enjoy Every Bite — Mindfully This Christmas

The holidays are full of festive flavors — and you can enjoy them without guilt by choosing nutrient-rich dishes that support your health.

💡 Healthy Christmas Side Dish: Roasted Sweet Potato & Carrot Medley with Rosemary
- Roast cubed sweet potatoes and carrots with olive oil, fresh rosemary, and a pinch of sea salt
- Rich in fiber and beta-carotene for steady energy and immunity support

Delicious, colorful, and supports muscle maintenance and metabolism during the season

Combine this with mindful eating and tracking your body composition with TANITA — because staying healthy is about insight, not restriction.

TANITA — Know Your Body, Enjoy Your Holidays. 💙

Shop now! https://tanita.eu/consumer-scales/smart-body-composition

💙 Holiday Myth Busting“I always gain 5kg over Christmas…”❌ Not quite.Most of what people call “holiday weight gain” isn’...
17/12/2025

💙 Holiday Myth Busting

“I always gain 5kg over Christmas…”
❌ Not quite.
Most of what people call “holiday weight gain” isn’t fat at all — it’s your body holding onto more water (hello, salty foods!) and storing extra glycogen from all those delicious carbs. Totally normal. Totally temporary.

So yes… enjoy the mince pies. Enjoy the roast potatoes. Enjoy your holiday without guilt or fear of the scale.

If you want clarity instead of panic, track what really matters: body composition — muscle, fat, water — not just the number on the scale. Devices like TANITA make that simple and far more accurate.

Enjoy holiday treats with awareness — not guilt. Tracking body composition (muscle, fat, hydration) with TANITA gives you the real picture, not just weight. 💙
https://tanita.eu/consumer-scales/smart-body-composition

💙 Celebrate smarter. Stress less. You’ve got this.

Resource:
For a quick breakdown of why glycogen + water make the scale jump, this is a helpful explainer:
👉 “Why Your Weight Can Spike Overnight” by Examine.com

🎄 Cook Smart This Holiday Season with TANITA KD-321 The holiday season is full of delicious meals and treats — and the T...
15/12/2025

🎄 Cook Smart This Holiday Season with TANITA KD-321

The holiday season is full of delicious meals and treats — and the TANITA KD-321 makes it easy to enjoy them without guesswork.

This precise, user-friendly kitchen scale helps you:
- Measure ingredients accurately for your favorite recipes
- Portion treats to stay mindful of nutrition
- Use the removable/washable tray for easy cleanup
- Convert liquids easily with its handy liquid conversion
- Utilize the tare function to measure multiple ingredients in one bowl

Whether you’re baking cookies, prepping festive meals, or creating healthy holiday dishes, the KD-321 ensures every recipe is balanced, consistent, and stress-free.

💡 Holiday Tip: Keep your ingredients measured and portions in check so you can enjoy the season without guilt.

TANITA KD-321 — Precision in Every Dish. 💙
https://tanita.eu/kd-321

💪 Why You Should Track Muscle Mass, Not Just Weight Seeing the scale go up by 2kg can feel discouraging — but that doesn...
12/12/2025

💪 Why You Should Track Muscle Mass, Not Just Weight

Seeing the scale go up by 2kg can feel discouraging — but that doesn’t always mean fat gain. Sometimes, it’s muscle growth, hydration, or even glycogen storage. That’s why tracking body composition matters more than weight alone.

With TANITA, you can monitor muscle mass, body fat, and hydration to see the real story behind the numbers. Progress isn’t just about losing kilos — it’s about building strength, maintaining metabolism, and feeling healthy.

📊 Example:
Week 1: 70kg, 28% body fat, 20kg muscle
Week 4: 72kg, 27% body fat, 22kg muscle ✅ Progress!

Tracking trends with TANITA helps you celebrate wins that the scale can’t show.
https://tanita.eu/consumer-scales/smart-body-composition

Source: According to the Cleveland Clinic, muscle tissue is “metabolically active,” meaning it burns energy even at rest — and simply relying on weight doesn’t give the full picture of health or risk.

Why Do You Crave More in Winter?Shorter days and colder weather can leave you reaching for extra snacks — and it’s not j...
10/12/2025

Why Do You Crave More in Winter?

Shorter days and colder weather can leave you reaching for extra snacks — and it’s not just temptation. Seasonal changes affect serotonin, sleep, and hunger hormones, naturally increasing cravings for comfort foods.

Instead of stressing over every calorie, focus on tracking your body composition. Monitoring muscle mass, body fat, and hydration with TANITA tools gives you a complete picture of your health — showing trends over time instead of daily fluctuations.

By understanding your body’s signals, you can enjoy seasonal treats without guilt, stay balanced, and maintain long-term wellness.

💙 Tip: Knowledge is power — let TANITA help you make informed choices that work for your body, not against it.
https://tanita.eu/consumer-scales/smart-body-composition

Source: Cleveland Clinic – general insights on winter cravings, serotonin changes, and seasonal hunger patterns.

✈️ Stay on Track While Traveling This Holiday SeasonThe holidays are a time for family, friends, and… lots of travel! Wi...
08/12/2025

✈️ Stay on Track While Traveling This Holiday Season

The holidays are a time for family, friends, and… lots of travel! With all the changes in routine, it can be hard to keep tabs on your health — but the TANITA BC-730 makes it easy.

Compact and portable, the BC-730 helps you track body weight, muscle mass, body fat, and hydration anywhere you go. Whether you’re visiting loved ones or staying in a hotel, you can monitor your body composition, not just your weight, to stay informed and motivated.

💡 Travel Tip: Keep the BC-730 in your suitcase for a quick daily check-in. Small insights every day make a big difference over the holidays!

TANITA BC-730 — Stay balanced, wherever you go. 💙
https://tanita.eu/bc-730

✨ Why Your Weight Fluctuates in Winter ✨Not all winter weight changes are fat — and your scale might not be telling you ...
05/12/2025

✨ Why Your Weight Fluctuates in Winter ✨

Not all winter weight changes are fat — and your scale might not be telling you the full story. Colder weather, holiday meals, and seasonal routines can impact hydration, sodium levels, and muscle mass, causing normal day-to-day fluctuations.

🔍 With the TANITA RD-953, you can see what’s really happening:
- Muscle Mass: May dip if activity levels drop during darker, colder months.
- Body Fat %: Seasonal eating and movement patterns can shift readings.
- Hydration: Cold weather often reduces thirst, leading to fluctuations.
- Metabolic Age & Muscle Quality: Track long-term wellness trends, not guesswork.

📊 Winter Wellness Tip
Focus on trends, not daily numbers. The RD-953 syncs with the My TANITA app, making it easy to understand what’s changing this winter — inside and out.

TANITA RD-953 — Know Your Body, Feel Your Best. 💙
https://tanita.eu/rd-953

Source: Harvard Health Publishing – general insights on seasonal routines, hydration, and weight fluctuations.

How to Stay Active When It’s Freezing OutsideCold weather can make your bed feel extra cozy — but your body still needs ...
03/12/2025

How to Stay Active When It’s Freezing Outside

Cold weather can make your bed feel extra cozy — but your body still needs movement to feel its best.

If it’s too cold to go outside, create movement moments indoors: take the stairs a few extra times, walk during calls, or do a short stretch break between tasks. Small bursts of activity add up and help you stay consistent through the colder months.

Save this Winter Movement Checklist ✅
✨ Do the 5-minute routine at least 3x per week
✨ Add 3 “movement moments” to your day
✨ Aim for your personal daily step goal (even indoors)
✨ Check in regularly with your TANITA RD-953 to see how your winter habits support your muscle mass and overall body composition.
https://tanita.eu/rd-953

Stay moving. Stay strong. Stay balanced. 💙

Stay in Tune with Your Body This December 🎄The holidays are about joy, connection, and celebration — but they don’t have...
01/12/2025

Stay in Tune with Your Body This December 🎄

The holidays are about joy, connection, and celebration — but they don’t have to mean losing touch with your health.

This season, try a balanced approach that keeps your body and mind feeling their best.
✨ 1️⃣ Recovery and rest
Good sleep and low-intensity exercises aren’t optional — they’re the foundation for feeling strong and balanced.

✨ 2️⃣ Prioritize protein
Support your muscles, recovery, and energy — even between festive meals.

✨ 3️⃣ Hydration reminders
Cold weather = lower thirst cues. Keep a water bottle nearby or sip herbal tea throughout the day.

✨ 4️⃣ Check your body composition weekly (not just weight)
Your scale can’t tell the full story — but your TANITA can. Track how muscle, fat, and hydration shift through the season.

Check out the RD-953 now!
https://tanita.eu/rd-953

Because health isn’t about perfection — it’s about awareness, balance, and consistency. 💙

🖤 Black Friday: Invest in Your HealthNot in the next trend — but in something that lasts.Your health data tells the stor...
28/11/2025

🖤 Black Friday: Invest in Your Health

Not in the next trend — but in something that lasts.

Your health data tells the story of how you move, recover, and grow. Understanding it today means living better tomorrow.

The Tanita Connected Range helps you take that step:
💪 RD-545HR — advanced segmental results, muscle quality, and heart rate tracking
⚖️ RD-953 — smart precision for daily body composition insights
🧳 BC-401 — perfect for staying on track, even when you travel

✨ Now 20% OFF — this weekend only
🛒 Shop at tanita.eu
and start investing in your wellbeing today.

Your body is your best investment. Measure what matters.
https://tanita.eu/consumer-scales/smart-body-composition


💙 We love a good dad bod.It tells stories of family dinners, late nights, and weekends well spent. But behind every dad ...
26/11/2025

💙 We love a good dad bod.

It tells stories of family dinners, late nights, and weekends well spent. But behind every dad bod is a body that deserves care — not comments.

What really matters isn’t just what’s visible — it’s what’s inside:
💪 Muscle mass — keeps strength and energy steady
⚖️ Visceral fat — the hidden layer linked to heart and metabolic health
❤️ Heart rate & muscle quality — quiet signals of overall wellbeing

This Movember, let’s celebrate the men we love — and help them stay strong from the inside out.

Talk. Measure. Care.

With TANITA RD-545HR, you can track muscle, fat, visceral fat, heart rate, and more — giving the men in your life the tools to thrive.
https://tanita.eu/rd-545hr

🪶 The Data of Self-Care: Tracking Men’s Health ProgressReal self-care isn’t just about grooming — it’s about knowing you...
24/11/2025

🪶 The Data of Self-Care: Tracking Men’s Health Progress

Real self-care isn’t just about grooming — it’s about knowing yourself.

From sleep and hydration to muscle and fat balance, your body’s data tells a story. When you track it, you can act on it and make informed choices for your health.

This Movember, redefine self-care:
✅ Talk
✅ Check in
✅ Measure what matters

With TANITA body composition scales, men can monitor muscle, fat, water, and more — turning everyday data into actionable wellness insights.

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