Heldhaftig Yoga

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Nederland
Amsterdam
Heldhaftig Yoga

At Heldhaftig you find a functional form of Yoga in which we focus on the individual. Anatomy, Creativity and Depth form our practice.

26/03/2026

Why practice yoga regularly?

It’s not just about getting more flexible.
It’s about feeling better in your body — every day.

Expect:
💪 Strength that supports you
🌀 Mobility that keeps you moving
🧠 A calmer, clearer mind
🌿 Space to slow down and reset

You don’t have to go all in.
Just show up, breathe, and move.

Consistency over intensity.
That’s where the magic happens. ✨

22/03/2026

Power Yoga 🌿🔥

✨ Spring Sequence ✨
Power Yoga

Over the next few months, we’re building towards something strong (and a little spicy). 🌪️
Think twists on twists — both active and passive — to prep your body for a powerful arm balance.

Expect:
🔥 Deep, strengthening flows
🌪️ Twisting from the inside out
💪 Control & stability
🧠 Smart, progressive build-up

We’re not showing the peak pose just yet…
👀 You’ll have to come to class to find out.

Join us on the mat &
Let’s build this together! 💛

📸 .narratives

12/12/2025

Friday mornings with our Sweat & Stretch crew!
Equal parts vinyasa flow, yin chill and pure gezelligheid. The perfect start to your weekend! 🧘🏼‍♀️

05/12/2025

It’s Pincha time! 💫
Swipe through the 4 steps we’re practicing this month.
(…and that last one? You, me, , all of us basically 😅)

04/10/2025

✨ New on Saturdays: Vinyasa XL ✨
All the flow you love with extra time to go deeper. This 90-minute class gives you space to sweat, stretch, and explore your practice. Expect more heat, more play, and maybe even a peak pose or two.

Taught by Maria and Vuslat, alternating week by week. Come ready to move, laugh, and challenge yourself.

🗓 Saturdays, 9:30 - 11:00

Because sometimes 60 minutes is just not enough.
See you on the mat! 🙏

28/08/2025

✨ Whether it’s at the start of your day to wake up your body strong, flexy & ready...
or after a long day to get out of your head, into your body, and end on a high...we got you!

22/08/2025

How can you truly evolve without an incredible teacher by your side—someone who gives you personal attention, helps you refine your pose, knows when to push you, and when to slow you down? 💫

So grateful for our amazing crew🙏❤️

05/08/2025

Crow pose to tripod stance in the summer season.
You have 6 more weeks left to work on it and make progress, no matter your level.

From being afraid of going upside down or getting into crow, to the pro level where you can do it all with ease—we’re here to help you grow. 💪🧘‍♀️☀️

29/07/2025

🌅 Golden Hour Classes Are Back! ✨
Join us Monday to Thursday evenings at Heldhaftig to catch the most beautiful light of the day 🌞

Flow through your practice while the sun sets — it’s yoga, but with that extra summer magic ✨🧘‍♀️

There’s no better way to soak up the season, connect with yourself, and move your body 🌻

22/07/2025

🌀 Why We Love Twists 🌀
There’s nothing like a good twist, your spine loves it, your body needs it. Whether you sit or stand all day, twists are the ultimate release.
And guess what? Few sports include as many juicy twists as yoga 🧘‍♀️
So lucky you — your spine is saying thank you every time you show up on the mat 🙏

We love incorporating twists into almost every class

20/07/2025

Just a friendly reminder: spread those fingers wide and press your hands down firmly. Your knuckles should be pressing the hardest into the mat — it makes all the difference in your foundation 🧘‍♀️✨

Come by and let our amazing teachers guide you toward the best version of each pose for you. With our small group practices, there’s time for personal attention, real progress, and that extra bit of support you didn’t know you needed 💛

11/07/2025

🌞 Holiday Mode: ON 🧘‍♀️✨
Heading off on vacation? Amazing! But that doesn’t mean your yoga flow has to take a break 🌴💪

We’ve got you covered with a full YouTube playlist of classes —
📺 Varying times
🔥 Different intensities
📍 Accessible anywhere, anytime!

From quick morning stretches to deeper flows, you can take us along for the ride — whether you're at the beach, in the mountains, or just chilling at home 🧘‍♂️🏖️

➡️ Tap the link in our bio

Let’s keep the flow going, even on holiday 💛

Adres

Veemkade 1288
Amsterdam
1019CZ

Website

http://www.heldhaftigyoga.com/

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