Anne-asana

12/02/2026

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments.

25/01/2026

Somatic Yoga Flow & Stretch
Every Sunday at 15:30
@ Chasse Dance Studios, Studio 8

25/12/2025

Calm hearts, bright beginnings 🤍
Practice with me in 2026:

Tuesdays 10:30 — Tula
Somatic Yoga

Wednesdays 9:30 & 10:30 — Spa Zuiver
Yoga Flow & Somatic Yoga

Sundays 15:30 (from Jan 18) — Chassé Dance Studios
Somatic Yoga Flow & Stretch

23/12/2025

Tomorrow @ Hotel & Wellness Zuiver:
9:30 Festive Yoga Flow ❤
Fluid, energising movement, the breath as our guide, supporting the body’s own intelligent healing (a few spots left)
10:30 Somatic Yoga Nidra
Deep nervous system rest, allowing the body to return to its natural rhythm of healing (fully booked)
A morning of movement and stillness, of intelligent healing, of meeting Christmas exactly where you are.
Hope to see you there!

15/12/2025

Compassionate swirls

09/12/2025

Teaching Somatic Yoga @ Tula Amsterdam 💚 Meeting the heart-lungs this morning ❤️

07/12/2025

18/11/2025

“NO” - THE MOST POWERFUL HEALING WORD

No. I won’t abandon myself anymore.
No. I won’t carry what isn’t mine.
No. I won’t pretend I’m fine so you can stay comfortable and avoid yourself.

No. I won’t shrink to keep the peace.
No. I won’t swallow my truth to avoid being too much.
No. I won’t betray my nervous system anymore.

Saying NO is not selfish. It is sacred.
It is the soul remembering its own worth.

NO is how you stop the trauma cycle mid-sentence.
NO is how you end the ancestral pattern of self-abandonment.
NO is how you finally come home to yourself.

And here is the deeper secret:

This kind of NO is actually a YES.
A YES to life. A YES to raw truth. A YES to alignment.
A YES to the part of you that refuses to disappear anymore.

Your softest NO is louder than years of people-pleasing.
Your trembling, nausea-inducing NO is braver than any spiritual concept.

So say it. Type it. Whisper it. Shout it.
Shake through it if you have to.

Your life will rearrange itself around your sacred NO.

The moment you say YES to yourself.

- Jeff Foster

02/11/2025

Yesterday I hosted an online yoga event all about connection, tuning in, breathing together and moving as one.
It felt like a little homecoming ❤️
It’s magic how energy travels, through screens, space, and straight into the heart.
At Anne-Asana, I offer personalized yoga sessions, online or on location. Made just for you.
DM me for details ❤️

29/10/2025

Ladies with an attitude
Fellas that were in the mood
Don't just stand there, let's get to it
Strike a pose, there's nothing to it
VOTE

11/10/2025

When balance meets breath and a wide-open view,
the world unfolds in calm, fresh and new.

Om Mani Padme Hum

Join me on Tuesdays:
10:30 Somatic Yoga @ Tula
12:00 Sweat & Flow @ Yagoy West
19:30 Mindfulness Flow @ Yagoy West

3 Extra classes coming up:) Stay tuned ❤