Experience Sophro

02/12/2025

🗣 Sophrology is quite unknown here in the Netherlands. People often ask me what Sophrology consists in!

It is a self-development method that focuses on the body-mind connection to restore inner balance 💫

It teaches us how to:
- let go and experience our body more consciously 🧘‍♂️
- reconnect with our emotions 🌈
- restore harmony and calm in our mind 🌸

It uses different techniques such as:
- conscious breathing & muscular relaxation,
- precise movements allowing a finer perception of the physical body and a better listening of the sensations,
- visualisation, meditation and positive images✨

My areas of expertise are:
- Stress & Anxiety Management, Burnout🧘‍♀️🧘
- Sleeping Disorders 😴
- Depression 🌩
- Sophrology for Maternity (Conception/Fertility, Pregnancy, Birth & Postpartum)🤰🤱👶
- Sophrology for Children (from the age of 5)👧👦

I could keep talking about it, but the best advice I can give you is to experience it for yourself😊

Do you have questions or are you curious to try?

Book a free discovery call and/or your first appointment with me this December 🌟❄

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My name is Delphine, I’m a Certified Sophrologist in Amsterdam & online.

📧 For more info and/or to book your first appointment, don’t hesitate to contact me directly via DM or email to info@experiencesophro.com

Or visit my website www.experiencesophro.com

🎁 I offer a free 15mn introduction call if you’d like to discuss how I can help you ☎

Take care☘️🌞

21/11/2025

💫Clients’ Reviews 💫- Sophrology for Maternity🤰🧘

"I took online sessions with Delphine to prepare for delivery and they allowed me to welcome the different stages of labor with a state of serenity that surprised me! I arrived confident in the delivery room and left super proud of myself! For that alone, I’m extremely grateful to her!” (Margaux)

"I did multiple sessions with Delphine to prepare for birth. The sessions really helped me relax during my pregnancy and feel calm and confident during birth. I was able to apply the breathing and visualization techniques we practised together. Delphine is very kind and attentive. Highly recommended!” (Sarah)

"I contacted Delphine for childbirth preparation sessions. Although the delivery was much more complicated than expected, I was able to use the breathing techniques we’d learned together to manage the pain from the contractions, and managed to stay calm all along thanks to the vizualisations we’d worked on!” (Sandra)

Thank you so much for your trust and your kind words🙏 It means the world to me❤️

If you’d like to discuss how I can support you during pregnancy and help you prepare for childbirth and maternity 👶, don’t hesitate to contact me directly🌸

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My name is Delphine, I’m a Certified Sophrologist based in Amsterdam and a mother of 2.

I’m specialised in:

- Sophrology for Maternity (Conception/Fertility, Pregnancy, Birth & Postpartum)🤰🤱🧑‍🍼👶
- Stress & Anxiety Management, Burnout🧘‍♀️🧘
- Sleeping Disorders 😴
- Depression 🌩
- Sophrology for Children (from the age of 5)👧👦

For more info and/or to book your first appointment, don’t hesitate to contact me directly via DM or email to info@experiencesophro.com

Or visit my website www.experiencesophro.com

I offer a free 15mn introduction call if you’d like to discuss how I can help you 😊🙏🙏

Take care☘️

́rieur

11/09/2025

Back to my Sophrology Sessions at Maison de la Santé Amsterdam 🧘‍♀️

29/08/2025

BACK to my Sophrology Sessions after a resting summer break☀️feeling refreshed and recharged, ready to welcome my previous and new clients 🙏😊

Are you stressed or anxious about going back to work and diving into your restless daily routine? I'm here to support and guide you through a stressfree transition where listening to your needs, your body, your mind and your emotions becomes a priority 🧘‍♀️🧘‍♂️

I'm Delphine, a certified SOPHROLOGIST, specialised in STRESS & ANXIETY MANAGEMENT.

I welcome you in the peaceful and comfortable room HEAVEN at the Yoga Spot in Amsterdam🕊☀️

Contact me directly for more info and/or to book your session 📧☎️

I offer a free 15mn introduction call if you'd like to discuss how I can help you😉

Take care💖☘️🪷

11/12/2024

Thank you Maison de la Santé Amsterdam for sharing about the support I offer there as a certified Sophrologist🙏❤️

Learn more about how I can help you in the post and don't hesitate to contact me directly if you have any questions and/or wish to book your appointment!

Take care🍀

27/11/2024

At Maison de la Santé Amsterdam we had the pleasure to welcome Madame la Consule, Catherine Feuillet, from the French Consulate in Amsterdam.
Check out their newsletter and visit our website to meet the team and book your appointments!
Take care🙏❤️

12/09/2024

BACK-TO-SCHOOL ANXIETY? 🎒📚

With the return to school🎒, many children, teenagers & students👦👧 can develop school stress and anxiety😢🌪.

Starting in a new school and a new class, having new teachers👵 and new classmates, having more homework📚, more tests & exams📝, feeling the pressure from the adults/the parents, being confronted to overwhelming emotions that are difficult to deal with⚡… School anxiety can be caused by numerous factors!

Sophrology is a very effective method to :
- reduce school stress & anxiety, physically &mentally 🧘🌈
- manage overwhelming emotions: fear, frustration, anger 🌞
- reduce sleeping issues and improve the quality of sleep 🛌
- improve concentration 🧐
- restore and build up self-confidence and self-esteem.💪

I’m Delphine, a Certified Sophrologist specialised in Sophrology for Children & Teenagers, and I’d be happy to help your child feel calm, confident and balanced again at and about school!

Don’t hesitate to contact me with your questions, requests, or to simply book your appointment📞📧!

Take good care❤️🍀

Delphine🙏

www.experiencesophro.com
info@experiencesophro.com

24/08/2024

BACK TO WORK fully rested and with a big smile on my face this morning😊!

What about you? Are you still enjoying your holidays🌞⛱? Or if going back to work soon, how does it make you feel?

A little stressed or anxious? I'm here to help🤗 I'll guide you through a smooth and stressfree transition back into your daily routine🧘

I'm Delphine, a certified SOPHROLOGIST, specialised in STRESS & ANXIETY MANAGEMENT.

Contact me directly to ask your questions and/or book an introductory session 📧📞

Take care❤️🍀🌼

23/04/2024

*I accompany you to help you find your inner balance*🌸☀️

My name is Delphine, I’m a Certified Sophrologist based in Amsterdam and a mother of 2 beautiful boys.

Sophrology is a self-development method that uses the body-mind connection to restore balance back into our lives.

It teaches us how to let go and experience our body more consciously. It helps us mobilize and strengthen our own resources in order to acquire better knowledge of ourselves and be able to face life's difficulties with serenity and confidence💪

It is an exclusively verbal method combining a set of techniques which act on both the body and the mind: conscious breathing, muscular relaxation, precise movements allowing a finer perception of the physical body and a better listening of the body sensations, visualisation, meditation and positive images✨

I’m specialised in :

- Stress & Anxiety Management, Burnout🧘‍♀️🧘
- Sleeping Disorders 😴
- Depression 🌩
- Sophrology for Maternity (Conception/Fertility, Pregnancy, Birth & Postpartum)🤰🤱🧑‍🍼👶
- Sophrology for Children (from the age of 5)👧👦

Whether you wish to tackle a specific problem or develop your inner resources, I welcome you, individually or in groups, to guide you towards a general well-being, a better knowledge of yourself and a more conscious experience of your life.

I offer both in-person & online sessions.

For more info and/or to book a first appointment, don’t hesitate to contact me directly via DM or email to info@experiencesophro.com

Or visit my website www.experiencesophro.com

I offer a free 15 min introduction call if you’d like to discuss how I can help you 😊🙏🙏

Take care☘️

26/03/2024

Not easy to find French-speaking professionals in the Netherlands?
Here's the perfect place to look for help, support, and guidance!
Thanks so much to L'annuaire 🙏🙏

Don't hesitate to contact me directly with your questions, queries and to book an appointment🌸

💫 𝗨𝗻 𝗮𝗻𝗻𝗼𝗻𝗰𝗲𝘂𝗿 à 𝗹'𝗵𝗼𝗻𝗻𝗲𝘂𝗿💫

Cette semaine, nous avons de mettre à l’honneur la sophrologue certifiée, Delphine Ricciuti.

Découvrez son offre sur son site: https://experiencesophro.com/index.php/en/find-your-inner-balance/

L’équipe de l’Annuaire,
F***y Cornette (Docteur en droit), Francois Boubal, Catherine Macquart-Martin



📅 Chaque mardi, nous mettons à l'honneur un nouvel entrepreneur francophone ici. Ne loupez pas notre prochain portrait ! Suivez la page.
____________________

✴ 𝗟'𝗔𝗻𝗻𝘂𝗮𝗶𝗿𝗲 𝗲𝘀𝘁 à 𝘃𝗼𝘂𝘀. ✴
L'Annuaire est disponible ici: https://www.calameo.com/read/005790357185b485a6c47
Faites-le vivre en le diffusant, en relayant les posts de la page, en en parlant autour de vous.