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Manduka Europe

Startpagina
Nederland
Amsterdam
Manduka Europe

Premium yoga mats and equipment for every practice. Trusted by teachers, studios, retreats & hotels worldwide since 1997. Practice On.

01/01/2026

As a new year begins, start with one simple act: showing up for yourself.
Not perfectly. Not with pressure. Just with presence.

Each practice, whether five minutes or an hour, reminds you that practice makes strength. Strength in the body, clarity in the mind, and trust in yourself.

There is no rush to arrive anywhere. Only the choice to practice on, returning again and again with awareness, care, and consistency.

31/12/2025

Pause. Breathe. Begin again.⁠
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This season, we’re embracing the in-between. The pause before the next step. The moment we choose to begin again.⁠
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Because growth doesn’t always look like forward motion. Sometimes, it’s the courage to be still and start over.⁠
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What helps you pause and begin again?

30/12/2025

A steady breath can change the entire rhythm of your practice.

In this tutorial, yoga teacher .flows guides you through Ujjayi breath, often called ocean breath. The technique involves a gentle constriction at the back of the throat, creating a soft, ocean like sound that draws the focus inward.

Through slow, controlled breathing, Ujjayi helps cultivate concentration and rhythm, supports nervous system regulation by activating the parasympathetic response, and gently increases lung capacity.

A practice that brings steadiness, presence, and calm to your time on the mat.

29/12/2025

Before stepping into a new year, it can help to slow down and reflect on the one you are leaving behind.⁠
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This is your invitation to find a quiet space to acknowledge what you’ve learned, what you’re ready to release, and what you want to carry forward.⁠
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Take a moment to sit with your thoughts and let them land on the page.⁠⁠

28/12/2025

Some studios naturally encourage you to slow down and settle in.

At in Porto, practice is approached with care and attention, creating space for movement, rest, and reflection to coexist. Yoga, Pilates, barre, and mindfulness come together in a calm, supportive environment where each practice can unfold at its own pace.

✨ What helps you feel most supported in a practice space?

Read more about Om Academy & Mind Spa on Manduka Mag: https://eu.manduka.com/blogs/studio-spotlights/studio-spotlight-om-academy-mind-spa

27/12/2025

Strength and stability don’t come from forcing. They come from awareness.⁠
⁠travelyoga explores how props can support dynamic movement without taking away the challenge. Blocks and straps offer feedback in flowing sequences, helping you find alignment and steadiness in balance poses.⁠
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Working with props allows strength to build from a more intentional foundation, one that feels grounded and responsive.⁠
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🧘 Practice along with Laura in a strength and stability focused class from her Props Journey series. Link in bio.⁠
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24/12/2025

Before the noise.⁠
Before the movement.⁠
Before the next moment.⁠
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This is your invitation to sit. Breathe. Place a hand on your heart.⁠
Nothing else is needed.⁠
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23/12/2025

Practice doesn’t always have to be serious.⁠
Some days it’s quiet and grounding. Other days it’s light, curious, and full of laughter.⁠
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reminds us that presence can take many forms. It can be restful and joyful, sometimes within the same practice.⁠
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There’s room for stillness. And there’s room for fun.⁠ ✨
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22/12/2025

What does it look like to follow your intuition even when the path ahead is uncertain?⁠
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knows this journey well. From performing on Broadway to building a new life and community in Paris, France, her practice has quietly guided each transition.⁠
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When the world shifted in 2020, she began teaching online, a seed that has since grown into WE ARE ON OFF, a global community rooted in movement, mindfulness, and genuine connection.⁠
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Her story is one of listening inward, trusting discomfort, and allowing practice to shape not only how you move but how you live.⁠
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Dive into Lori Ann’s journey → link in bio.⁠
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20/12/2025

Sometimes all you need is a little extra reach.⁠
⁠travelyoga guides you through gentle stretches and poses where the yoga strap becomes an extension of your body. It bridges the gap, supports alignment, and allows you to move into sensation with ease rather than effort.⁠
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Join the 20 minute practice and explore the yoga prop journey with Laura at the link in bio.⁠
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19/12/2025

At home, practice can be personal and still shared. ⁠
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You might move side by side, rest in the same space, or simply enjoy the quiet presence of another person nearby. Each body finds its own rhythm, without needing to match or mirror.⁠
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Sharing practice doesn’t mean doing the same thing. It means holding space for one another, just as you are.⁠
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How do you like to share your practice?⁠
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18/12/2025

Practice softens into compassion, and awareness opens into connection.⁠
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In Part IV of our philosophy series, .schreppers explores Patanjali’s Sutra 1.33 and the practice of cultivating friendliness, compassion, joy, and equanimity. These qualities become lived tools that guide how we relate to ourselves and the world around us.⁠
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She reminds us that practicing from the heart does not mean bypassing difficulty, but meeting it with care. When we move and breathe from this space, our actions can shift from reaction to presence, both on the mat and in daily life.⁠
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Read Part IV on Manduka Mag → link in bio.⁠
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Adres

Keizersgracht 264
Amsterdam
1016EV

Openingstijden

Maandag	10:00 - 17:00
Dinsdag	10:00 - 17:00
Woensdag	10:00 - 17:00
Donderdag	10:00 - 17:00
Vrijdag	10:00 - 17:00

Telefoon

+31638286010

Website

https://eu.manduka.com/

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