il cielo

02/11/2025

⚡️ True power lies in the space between desire and detachment. When you let go of needing and stop asking, “Why hasn’t it happened yet?”, you release all res...

29/10/2025

29/10/2025

✨Get access to full length Osho talks. *New videos posted everyday.* ✨🔹Plus a collection of talks on subjects that matter to you: love, meditation, psycholo...

27/10/2025

❤️ Het stille lichaam ~ 1-daagse workshop
biodynamische craniosacraal therapie (14 december 2025)
In de workshop leer je hoe je, door middel van zachte aanrakingen, het zelfherstellend vermogen van het lichaam kunt versterken via biodynamische craniosacraaltherapie. Je leert de subtiele veranderingen in de vloeistoffen en getijden van het lichaam voelen.

De stilte en de kracht van de aanraking zijn essentieel. Het lichaam heeft zijn eigen wijsheid en herstel kan op bijzondere manieren plaatsvinden. Klachten die al langere tijd bestaan, kunnen verminderen of zelfs weggaan. Een craniosacrale behandeling zorgt altijd voor rust en ontspanning.
Een groot voordeel van deze workshop is dat je niet alleen leert hoe je behandelingen kunt geven, maar dat je zelf ook de behandeling gaat ontvangen.

🌱 Voor wie is deze workshop geschikt?
Als je merkt dat je partner of kinderen vaak last hebben van stress of een vol hoofd en je graag wil leren hoe je hen een korte behandeling kunt geven.

Als je zelf gevoelig bent en meer wil leren over het zelfgenezend vermogen van je lichaam & de werking van cranio.

Als je al werkzaam bent als therapeut en deze technieken zou willen gebruiken in je eigen praktijk, bijvoorbeeld als afsluiter na een massage, kinesiologiebehandeling of coachsessie.

🌱 Praktische informatie
De workshop vindt plaats op zondag 14 december 2025 in mijn praktijk in Amsterdam. We werken met een kleine groep van maximaal 12 personen. De prijs is €120 voor de dagworkshop (zonder lunch).

Meer lees je hier: https://ilcielo.org/cranio-workshop/

Als je vragen hebt, hoor ik het graag.

Wellicht tot binnenkort tijdens de workshop!

Leer in deze dagworkshop biodynamische craniosacraaltherapie en ontdek hoe je een ontspannende behandeling kunt geven om stress te verminderen. Perfect voor zowel persoonlijke als professionele toepassingen, voor jou en je dierbaren.

27/10/2025

Dit is het......de echt.....

CCST graduate shares: “A question I get asked a lot, and to be honest words are quite limiting when trying to explain how this beautiful treatment works…. But I am going to try anyway….

I could go in to quantum physics, or anatomy, or how the nervous system functions… But don’t worry I wont 😅 (stay with me here)….

I want to explain craniosacral therapy from my personal perspective, from a heart centered space ❤️…

As a practitioner, as I gently lay my hands on you during your treatment, I am attuning to you….. Like a radio dial tunes in to a certain radio station frequency, my dial is tuning in to your entire being… Every aspect of you that your being is ready to show me, I will pick up on and hold space for…

I may be feeling your physical aches and pains, points of tension in your body, your emotional state, your nervous system, your overall flow of energy, where you may feel blocked, where your energy feels free and expressive….

Your body will be speaking a thousand words, and I will be listening, deeply.

As I am present with and consciously acknowledge what I am feeling in your body and in your being, I notice changes… Ah something just released, something just opened up, oh and something just relaxed, something needs a bit more space and something is drawing me in a bit closer….

As we go deeper in to the session we often go deeper in to your being, we work through more layers and stuff you have been carrying around with you for years may begin to show itself…

And this whole entire time, I am doing very little but holding space for all of this expression of yours, by simply being deeply present with you, without judgement, without an agenda, without trying to change you….

And this is what initiates your healing… This is what allows your body to find its way back to regulation, back to calm, back to feeling grounded, back to a deeper connection with yourself…. Everything feels a bit more open, a bit lighter and you may feel like something big has shifted but you can’t quite articulate it…

& then I thank your being, for allowing me to witness you whilst you heal yourself 🫶🏼”

Post with appreciation to 🙏🏼

27/10/2025

Happiness is created from within, not received from others.Joe Dispenza explains that when you make yourself happy, you become more present, more giving, and...

23/10/2025

Via Body College

Pain emerges when your brain decides that something is unsafe.
At the heart of pain is a decision made inside you, by the threat detection system and the immune system which says ‘something isn’t right here’. The brain decides how much danger it thinks there is, and pain is an alarm signal to tell you to do something different.
There are interesting connections with trauma here. Trauma is also about what happens when your thread detection systems decide you’re unsafe. In response the body either speeds up to try to survive ‘fight or flight’’, or there’s a collapse, a shut down or a dissociation.
Safety is the fundamental question that a human being is always trying to answer. Pain is a possible response to something that is perceived as unsafe, as is speeding up or shutting down. They are all outputs to protect, in response to a perceived lack of safety.
This is why finding safety is so key.
Anything that helps you feel safe is a resource that promotes health. Safety includes anything that’s resourcing;
Behaviours that help you look after yourself
- anything that helps you feel in control
- anything that gives you a sense of agency
- memories of safe times
You can also build safety in a fantasy world - for example I have clients who build an image in their minds of a safe place - and then we can bring that sense of safety into your body in the present moment.
Trauma-releasing exercise are an excellent practice to learn when it comes to finding safety in the body. My TRE trainings are now online, so they’re available from anywhere in the world, you can find out more at trecollege.com.

07/10/2025

nog veel ruimte en niet vergeten de korting t/m 15 oktober.....

Leer in deze dagworkshop biodynamische craniosacraaltherapie en ontdek hoe je een ontspannende behandeling kunt geven om stress te verminderen. Perfect voor zowel persoonlijke als professionele toepassingen, voor jou en je dierbaren.

03/10/2025

❤️🪶❤️..
Ten Little-Known Facts About
1. Founding Story: BMW, which stands for Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany. The company originally built aircraft engines, later expanding into motorcycle production in the 1920s and eventually into cars in the 1930s.
2. The BMW Logo: The BMW logo, commonly known as the "roundel," features a black ring with blue and white quadrants. This design represents the company’s origins in aviation, symbolizing a spinning propeller against the sky.
3. Innovation Leader: BMW is at the forefront of automotive technology. It launched the world’s first mass-produced electric vehicle, the BMW i3, in 2013, and continues to innovate with advanced driver assistance systems and hybrid technology.
4. Motorsport Excellence: BMW has a strong presence in motorsports, particularly in touring car and Formula 1 racing. The M division of BMW is known for producing high-performance variants of standard models, renowned for their engineering precision and dynamic driving experience.
5. Global Influence: BMW is a key player in the global automotive market, with a significant presence in various regions around the world.
6. Luxury and Innovation: BMW is synonymous with luxury and innovation, designing vehicles that blend cutting-edge technology with elegance and comfort.
7. Sustainability Efforts: BMW is committed to sustainability, incorporating eco-friendly materials and practices in its production processes. The company is also advancing electric mobility with models like the BMW i4 and iX.
8. International Manufacturing: BMW has production facilities spread across the globe, including in Germany, the United States, and China, ensuring a broad manufacturing footprint.
9. Brand Diversity: In addition to the BMW brand, the company also owns MINI and Rolls-Royce, catering to a wide range of automotive tastes and luxury preferences.
10. Cultural Significance: BMW vehicles frequently become cultural icons, representing a blend of innovation, luxury, and high performance in the automotive world.

03/10/2025

28/09/2025

Ever started meditating…and your body starts to ache or feeling uncomfortable?
You’re not doing it wrong!👇🏻

It’s Normal ✨
When you first start meditating, your body may ache — and that’s okay.
“There are two reasons. First, it is a vigorous exercise and your body has to get attuned to it. So for three or four days you will feel that the whole body is aching.”

Suppression Lives in the Body 🐚
Pain isn’t just physical. It’s also emotional energy stuck in your body.
“If you suppress anger, the poison goes into the body… because you are not really divided. You are not body and mind; you are bodymind – psychosomatic.”

The Process Has Begun 🪷
Meditation shakes up everything that’s been buried.
“So when you start meditating, all these poisons will be released. And wherever the body has become stagnant, it will have to melt, it will become liquid again.”

This Is Healing 🌱
You’re not breaking down. You’re being reborn.
“You must be destroyed as you are; only then can the new be born. There will be pain, but this pain is worthwhile.”

Keep Going 💙
Don’t stop. Don’t resist. You’re clearing the way for something beautiful.
“So go on doing the meditation and allow the body to have pain. Allow the body not to resist; allow the body to move into this agony.” “When the pain is thrown out… you will always feel a subtle vibration of joy around your body.”

👉🏼 Join OSHO Global Meditation Day: https://bit.ly/OSHO_GlobalMedDay
👉🏼 Try OSHO Active Meditations on the iOsho App: https://bit.ly/iOsho_App