Ojos del Corazon Mindfulness

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Nederland
Amsterdam
Ojos del Corazon Mindfulness

| MBSR Mindfulness Trainer |
Discovering the art of seeing with one's eyes of the heart every day.

22/03/2025

.. Sometimes mindful is just stopping to enjoy those little things that make you happy. And be grateful that we are still here together able to experience them.

PS: Can we appreciate that gorgeous iced Matcha iced raspberry latte from . Empanadas were eaten, no time for photos 💚.

26/01/2025

Today in our slow Sunday, inspired by the , de mooie activiteiten and the free coloring pages by we read Rinus -translated to Spanish by Mamá-, Mama took a joyful moment to color Rinus and our son made him a train tunnel (that he calls 'brug'=bridge).

Life is good, when it's just simple. 💚

volgende keer maak ook alstublieft Spaans en Engelse versies van het boek. We vonden het zo leuk en inclusief dat we denken het niet met kinderen bereiken. Ik kan mijn hulp aanbieden 😉

01/01/2025

First loving mindful activity of the year :: Pannenkoek!

Can you tell which ones where made in peace and with time, and which ones where made meanwhile playing with our son?

03/09/2024

Self care is also giving yourself time to celebrate those (sometimes not so) small successes.

1st Day of School : As a teacher.

OneDayAtATime

24/07/2024

is also a firm of .. it doesn't matter how long or short it might be, as long as you stay there, consciously capturing the moment of observation/self expression. Freeing yourself from any form of judgement could make this experience better and add a loving feeling to your experience.

Drawing could be a very valuable tool to break your .. With this I want to deliver the message that It's perfectly fine to do something just because, for the fun of it, just because it makes you happy.

Self Care suggestion today:
Do something that you love doing for at least 30 minutes, without distractions & enjoy the moment. Wish you the best. 💚

22/07/2024

.. Because of a lovely act of kindness, now this training is reduced to €99.!!

I'm very happy to be able to bring this closer to you now.

Until August 15th 💚

09/07/2024

💚 New Mindfulness Training Cycle Starting this August 15 in Amsterdam! 💚

Dear reader,

Within the chaotic daily lives we experience nowadays, learning to create moments to pause, breathe, reflect, and finding inner peace becomes more meaningful than ever. Mindfulness can be a powerful tool to help us navigate challenges, improve our well-being, and enhance our overall quality of life.

Whether you're new to mindfulness or looking to deepen your practice, this training is tailored to support you on your journey and I'm more than happy to join you on this transformative process starting on August 15.

This program is crafted with love and care, aimed at helping you:
- Embrace mindfulness techniques that you can weave into your everyday life.
- Find serenity amidst the chaos and manage stress effectively.
- Build stronger, more compassionate connections with yourself and those around you.

If you would like to have more information or simply join this training, feel free to email me at mindfulconsciousness.info@gmail.com

08 WEEKS PROGRAM dates

Every Thursday at 19:00 - 21:30
15, 22, 29 August, 05, 12, 19, 26 September & 03 October

Silent Day Retreat
Sunday 29 September 11.00 until 16.00

Location : Huis van de Wijk De Havelaar
Douwes Dekkerstraat 2 - Amsterdam West

Hoping to meet you soon & discover what Mindfulness could mean for you,
best wishes,

Montserrat Bon Pantoja

for register and information you can reach me at mindfulconsciousness.info@gmail.com

29/05/2024

.. today was the first day of a new adventure. Today we finished a beautiful process of self discovery, compassion and inner peace.

Thank you for trusting me during this process O. You are a wonderful soul.

New Cycle MBSR - English Spoken in Amsterdam : 15 August

| Attitudes of Mindfulness - Compassion, Trust, Patience |

10/04/2024

.. This beauty, full of love and growth goes to a new home today.

en Castellano & English

02/04/2024

Life is full of contradictions that somehow help us to keep balance. But most of all, lead us to embrace gratitude.

I'm happy I still have the chance to experience the world through the living eyes of our baby: Last Sunday was his first Easter egg hunt, together with the kids from our life chosen family. Of course the bigger children collected rapidly as much eggs as possible .. meanwhile ours was just immensely happy of finding one -the first one- and sitting excited eating it meanwhile observing a bunny figure he also found on the way to the bench.. Later on discovering it was also chocolate and wondering about this inventive creation.

It was a difficult week for us as a family, but we gave ourselves the gift of time, feeling and compassion. We have ourselves space to be happy and enjoy the here and now for what it is.

At the end of the day is true chocolate gives you rolls.. But also happiness. Choose happiness

💚

| Attitudes of Mindfulness • Compassion (8th Attitude)|

late

Adres

Amsterdam

Website

https://www.instagram.com/mindfulnessojosdelcorazon/

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