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Fascia Stretching Amsterdam

Startpagina
Nederland
Amsterdam
Fascia Stretching Amsterdam

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Fascia Stretching Amsterdam, Medisch en gezondheid, Sluisstraat 45HS, Amsterdam.

16/11/2025

Wall Compression + Dynamic Hamstring Release 🧘‍♂️✨

This variation helps you:
• decompress your spine 🦴
• gently lengthen tight hamstrings 🦵
• open the pelvis and adductors 🦋
• reset posture after long sitting 💻

And the best part?
You can even do this while scrolling your phone 📱 — it’s a levelled-up “legs up the wall” that actually supports your posture instead of collapsing it.

The dynamic slides make it easier for tight bodies and help the hips relax without forcing a stretch.

Save this for your next recovery day 🔖💪

15/11/2025

Client Testimonial ⭐
“When your hips finally open up… everything changes.” ✨

Milton came in with tight hips and upper-body restrictions.
After six sessions, here’s what he said:

“I really felt it after the session.”
“It felt like I got my hips back.”
“I’d definitely recommend it. For sure.”

That’s the power of combining Fascia Stretch Therapy, Soft Release Technique, and mobility work — creating real space in the body so you can move with freedom again. 🦵🏽✨

I don’t just stretch muscles.
I look at imbalance, joint mechanics, and what your body needs to stay balanced and pain-free. ⚖️

Ready to feel this in your own body? Book your first session through the link in my bio. 🔗 free performance

12/11/2025

Had a great time at the Amsterdam Running Expo 2025 at the RAI 🎉 Always a pleasure to be invited by to demo what Fascia Stretching can do for recovery, mobility, and overall movement health 🙌

I also got to try one of their latest recovery tools — a compression + heat + cold system for the knee 🦵❄️🔥 Incredible for circulation and easing discomfort — definitely something I’d love to add to my setup in the future.

Events like this remind me how powerful proper recovery and balance are for staying active and pain-free 💪

✨ If you’ve been feeling tight from sitting too much or training too hard, come experience what Fascia Stretching can do for you. Click the link in my bio.

10/11/2025

😣 Ever wonder why your lower back keeps tightening up — even after stretching it?

BODY:
It’s often not your back at all.
Tight hips and hamstrings can pull tension through the back line — the connective fascia that links your feet, legs, spine, and neck. 🌀

When that line is restricted, your body can’t move freely.
Instead of forcing the stretch, I use gentle circumduction — big and small circular movements that help your nervous system down-regulate and let go naturally. 🪶💫

This is where real change happens — not by pushing harder, but by moving smarter. 🧠✨

🌿 Ready to move better and feel better?
📍 Book your fascia stretching session in Amsterdam — link in bio.

05/11/2025

🟢 Running Expo 2025 Special — Get 20% OFF 3- and 6-session packages!
Use promo code EXPO20 when booking through the app (link in bio).

Offer valid until December 31st — recover faster, move better, and feel lighter through the holidays.

📍 Fascia Stretching Amsterdam
👣 Move better. Feel lighter. Live pain-free.

03/11/2025

Your body isn’t tight — it’s stuck.
When your fascia moves, everything changes.

Fascia Stretch Therapy works deep within your connective tissue to restore balance, mobility, and freedom of movement. It’s gentle, effective, and personalized to your body — you stay relaxed, I do the work.

If you’ve tried stretching, foam rolling, or massage and still feel restricted… this is the missing piece.

✨ Experience how it feels when your fascia starts to move again.

📍 Fascia Stretching Amsterdam
📲 Book your session through the link in bio
👣 Move better. Feel lighter. Live pain-free.

29/10/2025

💥 Real stability isn’t about holding still — it’s about control.

These anti-rotation drills train your body’s deep stability system — not just your abs.
They activate and connect your deep front, back, and spiral lines 🧬, teaching your fascia to stabilize and coordinate movement through the whole system.

When your body learns to resist rotation, you move with more balance, control, and ease ⚖️.
This is functional strength — from the inside out.

👉 Train the lines that hold you together.
📍 Experience deep stability at Fascia Stretching Amsterdam. Click the link in my bio to book
📆 Or click this link to my agenda https://fsa-fascia-stretching-amsterdam.trainin.app/company/schedule

27/10/2025

You don’t need to stretch more — you need to move smarter.
Most people chase flexibility, but that’s only half the story.

🧠 Flexibility is how far a muscle can lengthen.
💪 Mobility is how much control you have in that range.

If you’re flexible but not mobile, your body lacks stability — and that’s when injuries happen.

At Fascia Stretching Amsterdam, I focus on both.
Because lasting results come from improving how your body moves, not just how far it goes.

✨ Feel the difference between flexibility and mobility — book your first fascia stretch and experience what real movement freedom feels like.

👉 Save this post to remind yourself: don’t just stretch — move better.
🔗 Tap the link in bio to book your session today.

26/10/2025

🎶 ADE Recovery Special 🎶
After a weekend of dancing, your body deserves a real reset.

Get back your mobility, release tension, and speed up recovery with:
💆‍♂️ 30 min Fascia Stretch Therapy
🦵 30 min Normatec Compression (Legs or Hips)

👉 Only €93 (normally €103)
🗓 Available until Wednesday

DM me to book your ADE Recovery session — limited spots available 💥

24/10/2025

💰 Biological food prices are crazy right now — but here’s how I stretched 1.5 kilos of beef into almost 2.5… without losing nutrition. 💪

🥔 I added slow carbs like sweet potato, 🥕 veggies like courgette, carrot, and onion, 🍳 a bit of egg for extra protein, and 🌶️ spices like cumin, coriander, paprika, and garlic.

The result? 😋
Still packed with flavor, still full of nutrients — just more of it.

✨ A simple, smart way to nourish your body, keep it real, and make your meals go further.

20/10/2025

Cold muscles mean tight muscles — and that means less progress ❄️💪

Even when the room feels warm, your body can still tense up before we start. That’s why this winter at Fascia Stretching Amsterdam, we’ve added heated blankets 🔥

Now you can bundle up, stay cozy, and let your body open up naturally 🤍
Because when you’re comfortable, you can stretch deeper 🧘🏽‍♀️

Click the link in my bio to book your cozy winter stretch session today 🤍

19/10/2025

🧠✨ Stretching isn’t just for your body — it’s for your nervous system.
When you stretch and breathe slowly, your brain gets the message: you’re safe.

😌 That sense of safety calms stress, helps your body relax, and can unlock more mobility than force ever will.

🌬️ Instead of pushing harder, try exhaling and melting into the stretch —
you’ll be surprised how much further your body allows you to go.

🤲 That’s why I combine fascia work with breath awareness — it helps create lasting change, not just temporary relief.

👉 Tag someone who could benefit from this reminder today 💬
📲 Click the link in my bio to book your next fascia stretch session.

Adres

Sluisstraat 45HS
Amsterdam

Openingstijden

Maandag	08:00 - 20:00
Dinsdag	08:00 - 20:00
Woensdag	08:00 - 20:00
Donderdag	08:00 - 20:00
Vrijdag	08:00 - 20:00
Zaterdag	08:00 - 20:00

Telefoon

+31614175119

Website

http://www.fsaamsterdam.com/, https://fsa-fascia-stretching-amsterdam.trainin.app/schedule

Meldingen

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