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Fascia Stretching Amsterdam

Startpagina
Nederland
Amsterdam
Fascia Stretching Amsterdam

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Fascia Stretching Amsterdam, Medisch en gezondheid, Sluisstraat 45HS, Amsterdam.

01/02/2026

🚨 Lower back feeling stiff or stuck?

That tightness is often your body protecting itself — not failing.

🖐 We release tension
🔄 Restore natural movement
✨ Help you move with more ease

📍 Amsterdam
🔗 Book via link in bio

bodybalance
painfreemovement
amsterdamwellness
amsterdamhealth
somatichealing

31/01/2026

Trying something new and stepping outside my comfort zone.

I’ve always been uncomfortable being upside down, so this is the beginning of the process — preparing my body and building confidence step by step.

Mixing strength training with calisthenics for joint health, heart health, and longevity.

Grateful for the guidance from Tommy at Savage Workout Amsterdam 🙏

StrengthForLife

26/01/2026

🪑 Sitting all day can leave your hips feeling locked up.

🧠 Tightness isn’t just about muscles —
it’s about joint space, nervous system input,
and how safe your body feels to let go.

🤲 This is guided fascia stretching.

✔️ Hands-on
✔️ Precise
✔️ Every session is unique
✔️ Tailored to each individual client

🚫 No forcing
🚫 No one-size-fits-all routines

✅ Just smarter movement and better hip function.

👉 Book a guided stretch session with me.
Link in bio.

21/01/2026

🦶 Stiff ankles don’t just affect your feet.

Limited ankle and foot mobility can change how you squat, walk, and run.
This session combines hands-on fascia stretching 🤲🏾 with Normatec compression therapy for the calves 🌀 to support circulation, recovery, and tissue hydration.

👉 Book a 1-on-1 stretch session with Larry. Click the link in my bio to book.

movewell
bodybalance
amsterdamwellness

12/01/2026

Most stiffness isn’t about a lack of stretching.

It shows up when the body has been carrying a lot — training, work, responsibility, and the constant background noise of everyday life.

Fascia reflects how we live.
Not just how we move, but how we rest, breathe, eat, and relate to others.

When recovery doesn’t keep pace with load, tissue loses its ability to adapt.

Creating space is part of the solution.
Less intensity. More listening.

That space can come from walking, gentle movement, slower breathing, proper rest, nourishing meals, and reconnecting with people who matter.

This isn’t about doing less.
It’s about doing what keeps the body resilient over time.

recoverymatters
bodyawareness
somatichealth
selfcareintelligently
resilience
longevity
stressandrecovery
holisticmovement
listentoyourbody
assistedstretching
manualtherapy
wellbeing
mindbodyconnection

22/12/2025

Tight or stiff doesn’t mean your body needs more pressure. ❌💪

Fascia responds best to precision, vibration, and the right input —
not force. 🎯

In my sessions, tools like Rapid Release are used to support hands-on fascia work, not replace it. 🤲⚙️

The goal is simple:
help the nervous system feel safe 🧠✨
so tissue can actually change.

This approach is especially helpful for
sensitive bodies, chronic tension,
or anyone who doesn’t respond well to aggressive treatment. 🌿

📍 Fascia Stretching Amsterdam
🔗 Book via the link in bio
precisionoverforce bodywork individualizedcare smartrecovery chronicstiffness movementhealth fasciastretchingamsterdam amsterdamwellness

15/12/2025

Most people don’t need “more stretching.”
They need a better approach.

Here’s mine:

1️⃣ Assess + stretch
2️⃣ Learn self-care with therapy balls
3️⃣ Re-stretch, refine, reassess

After that? Your body decides.
Weekly support or monthly maintenance — your choice.

That’s why I created stretch subscriptions:
✔ consistency
✔ affordability
✔ long-term mobility

📩 DM me to start your 3-session stretch reset
🧠 Move smarter. Stay mobile.
👉 See you in class.

08/12/2025

Most people try to fix their neck by stretching only the neck…
but the body works as one system. 🦴
Your ribs, hips, and legs all influence how your neck moves and how much tension you hold.

In this session, we combine:
💆🏽‍♂️ Fascial Stretch Therapy for the upper body
✨ Soft Release Technique for deep tension
⬆️⬇️ Normatech Hip Compression to support lower-body recovery

When the whole body is addressed, the neck finally gets the space it needs to rotate freely — and tension reduces naturally.

If your body feels compressed, stiff, or out of balance, this work can help reset your system from head to toe. 🌿

Limited spots available.
Book your stretch + compression session at Fascia Stretching Amsterdam — link in bio. 🔗

08/12/2025

Tight upper body, tired lower body? It’s all connected. 🌿

Most people try to fix their neck by stretching only the neck…
but the body works as one system. 🦴
Your ribs, hips, and legs all influence how your neck moves and how much tension you hold.

In this session, we combine:
💆🏽‍♂️ Fascial Stretch Therapy for the upper body
✨ Soft Release Technique for deep tension
⬆️⬇️ Normatech Hip Compression to support lower-body recovery

When the whole body is addressed, the neck finally gets the space it needs to rotate freely — and tension reduces naturally.

If your body feels compressed, stiff, or out of balance, this work can help reset your system from head to toe. 🌿

Limited spots available.
Book your stretch + compression session at Fascia Stretching Amsterdam — link in bio. 🔗

05/12/2025

My day was packed and I’m grateful for that 🙏🏾
But I also know my body needs movement to stay balanced ⚖️
Even one hour makes a difference 🕒
You don’t need long sessions — just consistency.
Training, nutrition, peace of mind… they all add up when you commit to them a few times a week 💪🏾🥗🧘🏾‍♂️

04/12/2025

Recently I was at a trade show 🎪 and BlackRoll sent me a package with some of their recovery tools 📦, so I want to give you a quick look at what they sent me.

The Recovery Pillow Plus and the travel pillow 🛏️ are designed to support better alignment while you sleep, which can help reduce morning stiffness 🌅.

They also included pillow cases, the Trigger Box for targeted fascial stimulation 🎯, and the Needle Roller to help improve circulation and tissue glide 🔄.

I’ll be testing all of these over the next few weeks and sharing simple ways you can use them to support your mobility and recovery 💪🧘‍♂️.**

⸻

03/12/2025

Since it’s wintertime and the cold is settling in ❄️, it’s a good idea to start the session with something warm.
I make a homemade tonic 🍋🫚 with ginger, turmeric, lemon, black pepper, and a few other ingredients to help your body relax before we begin.

Because the massage table is leather, it can feel cold in the winter — even when the room is warm.
So I use a heated blanket 🔥🧣 to warm the table and keep everything cozy and comfortable from the moment you lie down.

If you’d like the tonic before your session, just ask for it in advance 🫖✨

🎁 Gift Cards are now available
Give someone warmth, calm, and a deep stretch experience this season.

👉 Click the link in my bio (Retail / Bar)
or
👉 Use the direct link below:
https://fsa-fascia-stretching-amsterdam.trainin.app/company/shop/retail

Adres

Sluisstraat 45HS
Amsterdam

Openingstijden

Maandag	08:00 - 20:00
Dinsdag	08:00 - 20:00
Woensdag	08:00 - 20:00
Donderdag	08:00 - 20:00
Vrijdag	08:00 - 20:00
Zaterdag	08:00 - 20:00

Telefoon

+31614175119

Website

http://www.fsaamsterdam.com/, https://fsa-fascia-stretching-amsterdam.trainin.app/schedule

Meldingen

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