Fascia Stretching Amsterdam

Fascia Stretching Amsterdam Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Fascia Stretching Amsterdam, Medisch en gezondheid, Sluisstraat 45HS, Amsterdam.

30/03/2026

BLACKROLL sent me a selection of recovery products, including the Recovery Pillow Plus, the kids Recovery Pillow, the Recovery Boots 2.0, and matching pillowcases. Recovery is individual, so if you’re a client here, you can try certain products first and see what feels right for your body. If you’d like one for yourself, use my link below or click the link in my bio and use discount code LARRY10: https://blackroll.com/nl/shop?voucher=LARRY10 AmsterdamWellness FasciaStretchingAmsterdam

24/03/2026

🌀 Your body wasn’t built to move in just one plane.

Tom Myers’ Anatomy Trains shows the body works through connected fascial lines 🔗

**🏋️ How to Progress This:**

🔹 **Start with a wooden stick/dowel** — learn the movement pattern, feel how the spiral line connects, zero load so you can focus purely on mechanics and body awareness.

This movement challenges the Spiral Line 🌀
and helps train:

✨ rotation
✨ control
💧 joint fluidity
🦴 shoulder health

⚠️ Start with a stick or dowel
Then progress slowly ⬆️

Train lines, not just muscles.

ShoulderHealth JointHealth MovementQuality FunctionalTraining MoveBetter

23/03/2026

Tight hamstrings might not be your problem… 👀

They could be the reason your lower back keeps acting up.

Watch the difference in this before & after leg raise — this is what happens when you treat the real cause, not just stretch harder.

If your back feels stiff or tight, this might be you.

👉 Send me “BACK” or “HIPS” and I’ll help you figure it out
📍 Fascia Stretching Amsterdam

23/03/2026

🔍 The hidden link: Tight hamstrings often lead to back pain through poor posture and tension. As a bodyworker, watch how I perform pro table stretches to relieve it + see the impressive before/after leg raise difference. Share this with someone who is dealing with back stiffness or pain—DM me for personalized advice or sessions! 💥 Bodywork”

23/02/2026

What keeps a champion performing at the highest level?

Edna has been working with me for 3 years.

During that time she became:
🥇 Dutch Champion
🥇 European Champion
🥇 World Champion

But titles aren’t the real story.

As an athlete, you don’t want to live in the injury zone.

My work focuses on balance, fascia health, and keeping the body performing — not just stretching for the sake of stretching.

Train hard.
Recover smart.
Stay out of the injury zone.



12/02/2026

Client Spotlight: Edme

Edme has been coming to me for about three years now for fascia stretching.

Over those years, I’ve supported her body through consistent training, recovery, and performance preparation. Recently, she stepped onto the professional weightlifting stage — competing in the 50+ category and in her weight class — and she won.

She traveled to Seoul, Korea and took first place in her class.

Now, in November, she’s heading to Houston to defend her title.

This is exactly why I do what I do.

It’s not just about stretching. It’s about helping the body stay balanced, resilient, and strong so you can perform at your highest level — whether that’s everyday life or elite competition.

Edme, I’m proud of you.
Good luck in Houston. You’ve earned it.

01/02/2026

🚨 Lower back feeling stiff or stuck?

That tightness is often your body protecting itself — not failing.

🖐 We release tension
🔄 Restore natural movement
✨ Help you move with more ease

📍 Amsterdam
🔗 Book via link in bio





bodybalance
painfreemovement
amsterdamwellness
amsterdamhealth
somatichealing

31/01/2026

Trying something new and stepping outside my comfort zone.

I’ve always been uncomfortable being upside down, so this is the beginning of the process — preparing my body and building confidence step by step.

Mixing strength training with calisthenics for joint health, heart health, and longevity.

Grateful for the guidance from Tommy at Savage Workout Amsterdam 🙏




StrengthForLife

22/12/2025

Tight or stiff doesn’t mean your body needs more pressure. ❌💪

Fascia responds best to precision, vibration, and the right input —
not force. 🎯

In my sessions, tools like Rapid Release are used to support hands-on fascia work, not replace it. 🤲⚙️

The goal is simple:
help the nervous system feel safe 🧠✨
so tissue can actually change.

This approach is especially helpful for
sensitive bodies, chronic tension,
or anyone who doesn’t respond well to aggressive treatment. 🌿

📍 Fascia Stretching Amsterdam
🔗 Book via the link in bio
precisionoverforce bodywork individualizedcare smartrecovery chronicstiffness movementhealth fasciastretchingamsterdam amsterdamwellness

15/12/2025

Most people don’t need “more stretching.”
They need a better approach.

Here’s mine:

1️⃣ Assess + stretch
2️⃣ Learn self-care with therapy balls
3️⃣ Re-stretch, refine, reassess

After that? Your body decides.
Weekly support or monthly maintenance — your choice.

That’s why I created stretch subscriptions:
✔ consistency
✔ affordability
✔ long-term mobility

📩 DM me to start your 3-session stretch reset
🧠 Move smarter. Stay mobile.
👉 See you in class.

08/12/2025

Most people try to fix their neck by stretching only the neck…
but the body works as one system. 🦴
Your ribs, hips, and legs all influence how your neck moves and how much tension you hold.

In this session, we combine:
💆🏽‍♂️ Fascial Stretch Therapy for the upper body
✨ Soft Release Technique for deep tension
⬆️⬇️ Normatech Hip Compression to support lower-body recovery

When the whole body is addressed, the neck finally gets the space it needs to rotate freely — and tension reduces naturally.

If your body feels compressed, stiff, or out of balance, this work can help reset your system from head to toe. 🌿

Limited spots available.
Book your stretch + compression session at Fascia Stretching Amsterdam — link in bio. 🔗















Adres

Sluisstraat 45HS
Amsterdam

Openingstijden

Maandag 08:00 - 20:00
Dinsdag 08:00 - 20:00
Woensdag 08:00 - 20:00
Donderdag 08:00 - 20:00
Vrijdag 08:00 - 20:00
Zaterdag 08:00 - 20:00

Telefoon

+31614175119

Website

https://fsa-fascia-stretching-amsterdam.trainin.app/schedule

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Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Fascia Stretching Amsterdam nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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