UNIFY "Self Alignment Mindfulness Events "
Drum Gatherings, Movement & Music. Adaptogen Ceremony Guide Follow our page, Further connect: Unifysessions@protonmail.com

For more I formation about our Events, gathering,ceremonies and workshops.

23/01/2026

Life's a lot! Let's breathe for a minuteπŸŒ¬πŸ™‚β€β†•οΈ

BOX BREATHING
4 seconds In
4 seconds Hold
4 seconds Out
4 seconds Hold

Try these 3 rounds at least and / or come back for another 3, 6 or 9xπŸ‘ŒπŸΌπŸ˜‰πŸ˜˜

21/01/2026

🌬Lets Breathe together
4 second In
4 second Hold
4 second Release
πŸŒ¬πŸˆβ€β¬›πŸ˜²πŸ€£

13/01/2026

I sat with her... she asked me to hold space,
so I did...
I and I.. sharing in the depths of fear, grief, and the joy and excitement for life right now.

As I sat there in presence, I could hear my own psyche wanting to express all of this in a vulnerable and authentic share.

I sat there, listening with an open heart.
Without judgement, my heart swealling, feeling my own depth. I know my own faith, fears, grief, joy, and exciment have all a place to be received and transformed.

I choose to meet it with love and compassion at every single moment.

Knowing that this too shall pass.

Thank you
For guiding all of us this past week in showing up authentically.❀️‍πŸ”₯

12/01/2026

You just don't see it yet. Or do youπŸ€”
Disagree? Agree?
Share your truth 😜

Committing to expressing πŸ’―β€οΈβ€πŸ”₯

09/01/2026

You may or may not agree...πŸ‘€πŸ’₯
Who disrespects the mother... disrespects all creation. This is for all women:Are you ready to fully feel, transform, and alchemize all of what you experience? especially pain, grief, and discomfort?

The only way is in...into our wombs, expressing out of our bodies into creation and birthing new better worlds. This is how we fully heal and stand in our power to balance life once again. And it is happening. Our evolution, the new earth, is here. There is nothing .. stopping this.

"See everything as the mother and you will know God" - Maharaj-ji πŸŒ¬πŸ•‰

MATTER - NITY( In a broader sense, both femenine and masculine) It is the 'mist' in all creation permitting all forms!

This is the raw me on day 4 of the
challenge, inviting you to tap into you, and share with all of us, too!

03/01/2026

Nothing lasts forever,this too shall pass.
Self regulation in a noisy world comes with sitting with what is, practising gratitude and moving it all through the body.

This 5-14th January, let's integrate and co-regulate, i know i need it and would be honored to have you there with me too.

Comment with a πŸ’Œ and i will send you the info to join, 2 days left🫑 see you there😘

Video credits to my dear friends from
Voice over by me❀️‍πŸ”₯

youaregoingtobeoke

12/11/2025

Playing the handpan is one of the ways I trust in my creative process and allow for more creativity to flow and even come back stronger for decision making. This is not about perfection. Just the pleasure of playing it.πŸ˜πŸ’«
Allowing my brain hemispheres to balance, find clarity and ground. I know practise makes progress.βœ¨οΈπŸŒ€πŸ€Ž

10/11/2025

Reflecting on my experience being of service this year and how i have had such an expansive, transformative year, holding space and presence in group containers as 1-1 and group ceremonies.

It has expanded my heart, taught me so much, revealing more gold waiting to be shared.πŸ₯°βœ¨οΈ

I am grateful, for having dearest friends and mentors supporting me along my path, for opening their doors for me to serve too, thank you! I am enjoying sharing my gifts and it is such honor to embody presence, insights and integration with you.❀️‍πŸ”₯

Here's a glimpse of my life's story. I'm sharing vulnerably the truths from my heart, shinning a light on what has shape...
09/11/2025

Here's a glimpse of my life's story. I'm sharing vulnerably the truths from my heart, shinning a light on what has shaped me and brought me here now.

Serving pressent in loving devotion to my creator.
Resurfacing from the fire that almost burned me. Now the fire that forges me. What else is possible?

Adres

Amsterdam

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