Inês Gaspar

09/12/2020

Uma das partes mais gratificante do meu trabalho é o poder partilhar experiências e impressões com outras pessoas. Neste podcast sobre saúde mental e migração (em relação ao qual o meu lado auto-crítico sinaliza que eu falei demasiado(!!) rápido), podem ouvir um pouco dessas partilhas.

Já agora aproveitem e subscrevam! 😉

https://empiricos.simplecast.com/episodes/24-saude-mental-migracao

28/05/2020

Are you a person who often feels guilty?
Do you act on impulse or even if you think before you act, still believe that your choices were not the best?
Guilt is a common state in our humanity, but it is not because it is common that it does not need to be cared for. Guilt makes our days drag on instead of being lived. It is important to recognize how much guilt has taken over your life and try to turn it into responsibility. This change will take you away from a passive place and put you in an active position, from someone who makes mistakes, recognizes your choices, and if necessary, tries to do differently at the next opportunity.

29/04/2020

Do you feel like your days never end and that you keep losing track of what day of the week it is? Here is a tip for you: stick to a routine.

It doesn't matter how you do it.
⏰ Wake up/sleep at the same time every day
🥗 Eat at the same time every day
🏋️ Work out at the same time every day, etc.

Choose a daily activity and set a time for it. The consistent routine will help you keep a sense of time and take you out of the dragging, endless days.

If you feel like it's too much to cope with and you need help, contact us at www.expatcare.org. We're here for you!

20/03/2020

This website was created in the middle of a pandemia by two Portuguese Psychologists, living in Amsterdam and currently working from home.
What can you find here? Free online entertainment.

We hope you enjoy it! 🙃

This website was created in the middle of a pandemia by two Portuguese Psychologists, living in Amsterdam and currently working from home.

09/11/2018

Uma ferramenta de meditação para ajudar a libertar-se dos pensamentos que o(a) limitam. Apesar de não controlarmos os pensamentos que surgem automaticamente na nossa mente, podemos escolher alimentá-los ou deixá-los ir.
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A meditation tool to help you free yourself from unhelpful thoughts. Even though we do not control the thoughts that automatically appear in our mind, we can choose which thoughts we want to feed or let go.

06/11/2018

Olá! Sou a Inês, uma Psicóloga Portuguesa a viver em Amsterdão. No meu trabalho, ajudo as pessoas a lidarem com desafios difíceis da vida e a cultivarem a pessoa que querem ser. Crio tratamentos individuais e personalizados com base nas dificuldades da pessoa e naquilo que gostaria de trabalhar.

Mais informações em www.inesgaspar.com
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Hello! I’m Inês, a Portuguese Psychologist living in Amsterdam. I help people deal with difficult life challenges, as well as cultivate the person they want to be. I create personalized and individualized treatments based on people's difficulties and the issues they want to deal with.

For more information visit www.inesgaspar.com