Myheartcbt

24/11/2020

Nuestras nuestra experiencia hacen que interpretamos nuestra realidad.

20/10/2018

Sometimes it's better to talk than to stay quiet. You are not alone; I'm here to help you.

20/10/2018

I am a Cognitive Behavioural Therapist (CBT) Masters Student at the Irish College of Humanities & Applied Sciences (ICHAS). I began my studies with a BA Degree in Psychology which is recognized by the Psychological Society of Ireland (PSI) at Dublin Business School. I have a British Association for Behavioural & Cognitive Psychotherapies (BABCP) student membership which he bases his knowledge with evidence-based practice and follows the BABCP guidelines. I am currently working towards achieving his accreditation with the BABCP.

I have gained clinical experience from volunteering in the addiction sector with homeless adults delivering Cognitive Behavioural Therapy groups.

I believe that thoughts feelings and behaviours are intrinsically connected and affect the way reality is perceived.

I work from a relational model incorporating self-awareness through the perception of the world, the self and other people.

I encourage individuals to challenge distorted cognition as well as dysfunctional patterns of behaviours with effective evidence-based practice methods.

Areas of Specialism:

Anxiety
Depression
Anger Management
Post Traumatic Stress Disorder (PTSD)
Phobias
Stress
Self-esteem
Bullying

20/10/2018

https://www.youtube.com/watch?v=WhMmZJ3H1E8

Basic vicious cycle - a very brief introduction!