Smartbody Alexander Technique

20/05/2024

www.smartbody.nl/courses-workshops
Walk2Run teaches you a running routine that:
- you can finally stick to
- allows you to progress safely and continuously
- reduces injury risk
- lets you finally succeed as a runner
You will experience all the benefits of running:
- improved overall fitness
- improved mental clarity and focus
- increased overall health and wellbeing
- increased energy and vitality
May 25th 13.30-16.00, Starts at Smartbody and move to Vondelpark

18/05/2023

This was a fun interview to do - tells you something about how I got into Alexander Technique and ended up in Amsterdam.

Patrick Johnson (55) from Massachusetts, USA is an Alexander Technique teacher and the co-manager of Smartbody, Amsterdam’s first fully-equipped Pilates studio. He loves the Dutch bike culture, Dutch art and the work-life balance here and says his home country feels increasingly ‘foreign’. How...

18/05/2023

Patrick Johnson (55) from Massachusetts, USA is an Alexander Technique teacher and the co-manager of Smartbody, Amsterdam’s first fully-equipped Pilates studio. He loves the Dutch bike culture, Dutch art and the work-life balance here and says his home country feels increasingly ‘foreign’. How...

18/05/2023

Learn about me and how I ended up in Amsterdam teaching Alexander Technique

Patrick Johnson (55) from Massachusetts, USA is an Alexander Technique teacher and the co-manager of Smartbody, Amsterdam’s first fully-equipped Pilates studio. He loves the Dutch bike culture, Dutch art and the work-life balance here and says his home country feels increasingly ‘foreign’. How...

08/05/2023

03/05/2023

Is understanding a habit essential for changing it?
https://www.smartbody.nl/courses-workshops/

21/04/2023

Know what it is?

10/05/2022

Strengthening and stretching won't improve your posture.https://www.researchgate.net/profile/Craig-Goodman/publication/11643876_A_Review_of_Resistance_Exercise_and_Posture_Realignment/links/5c8d46aca6fdcc381756f168/A-Review-of-Resistance-Exercise-and-Posture-Realignment.pdf