Petra De Ryck - Functional Medicine Practitioner

19/01/2024

Nog 2 plaatsen beschikbaar !
We starten op 29 januari 2024 met een nieuwe groep voor het traject "Brainpower - geef je brein energie en versla migraine".

Heb je zelf te kampen met chronische migraine? Of iemand in jouw omgeving? Alles geprobeerd en niets werkt écht? Dan is dit je kans om mee te doen met het programma "Brainpower, geef je brein energie en versla migraine".

Deel deze mail met iemand die hier ook van moet horen. Aanmelden kan via deze link: https://lnkd.in/eKuwQ3QP

Nieuwsgierig wat de vorige deelnemers als resultaat behaalden? Luister dan naar een paar testimonials in deze podcast en aarzel niet om je vragen te stellen of je aan te melden. Deze aflevering is te bekijken op: https://lnkd.in/eFKk2uHm

12/01/2024

Migraine is een symptoom van een sensitief/hyperalert zenuwstelsel waardoor het brein vaak in een energie crisis verkeerd.
Heb je last van migraine en heb je alles al geprobeerd of ken je iemand met chronische migraine dan is dit programma misschien wel voor jou?
We starten terug met een online groepsprogramma op maandag 29/1/2024.
We hanteren als basis het ketogeen dieet omdat ketonen een superieure herstellende werking hebben voor dat hypersensitieve brein.
Gedurende dit traject gaan we ook samen op zoek naar andere mogelijke disbalansen bij jou.
Dit programma biedt een unieke combinatie van online learning, kracht van de groepsdynamiek en individuele begeleiding (want iedere migraine is anders).

Ben je nieuwsgierig wat een aantal deelnemers te zeggen hadden over dit traject?
Beluister dan deze podcast met persoonlijke ervaringsverhalen van 3 deelnemers.
https://app.springcast.fm/14843/keto-migraine-verhalen-uit-de-pilot-en-een-nieuwe-groep

09/04/2021

We know you're tired. We know the idea of more "restriction" feels heavy. We know you are so ready to have your freedoms restored.

And that's why we've crafted this pandemic-proof Holistic Sugar Detox programme to give you a sense of community and support as you rebalance your body to create more vitality, more energy and better sleep. And if you decide to move forward with our teachings, most likely some weight optimisation as well.

You can create freedom from the inside out.

There's still time to sign up! We start Monday! And we even cater to the "critical" guys out there.

Want to know more and register : https://petraderyck.com/holistic-sugar-detox

Check also some comments from past participants!

Anne van der Giessen and I can't wait to start and we have a great bunch of people already who would love to support you too!

05/04/2021

Reboot your body after the cold winter months and get rid of some extra ‘lockdown kilo’s’!
What if you could press ‘RESET’ on that in just 2 short weeks,…? 
Well, you can!
Anne van der Giessen, Mindset and Life Coach and Petra De Ryck, Functional Medicine Practitioner would love to invite you to join our 3rd edition of our 14-day sugar reset for body and mind.
We start on April the 12th.
It's only €20 to join and you'll receive loads of resources and support along with way.
Spread the word! This is the time to take back your health! And it's more fun to do it together!
Looking for more information? https://petraderyck.com/holistic-sugar-detox

04/01/2021

Let’s just address the white elephant in the room.
Can you still drink alcohol during a Sugar Detox? Well, …the short answer is NO! If weight loss is really one of your goals, alcohol is definitely not helping you; alcohol is also sugar but in a different form.

This is probably not the answer you were looking for BUT that doesn’t mean you have to give up on enjoying a glass of wine forever when you want to lose weight.
During the 2-week challenge we will cut out all added sugar…including alcohol because the goal is to really kick start your health in 2021. This program is specifically focused on redirecting your TASTEBUDS and HABITS AWAY from sweet food, sugary or alcoholic beverages.

After these 2 weeks you will move forward with less dependence on sugars by working with the 80-20 rule. Looking for tools and inspiration on how to implement low-sugar strategies in your life - from both a practical and mindset perspective?
Join our challenge for just 20 euros! https://petraderyck.com/holistic-sugar-detox

03/01/2021

Crash diets don’t work; probably most of us know that by now… But where then to get started if you want to lose weight…?

The most efficient way is to start with a ‘reset’: cutting out sugar. Changing your relationship with sugar - unhealthy carbs - alcohol will be an important first step. However, it is important to realize that when we cut out things we also need to make sure that we add in more options than we cut!

One of the concepts that I was introduced to early on when I started in this field was the concept of “crowding out”. It’s all about adding new healthy food options rather than only taking things away. In other words, it’s less about what you CAN’T eat and more about exploring how you can BROADEN your choices!

Want to know more about this approach? Anne van der Giessen and I start our reset on 11/1/2021. Go to https://petraderyck.com/holistic-sugar-detox for more details.

02/01/2021

Looking forwards to our next challenge anne van der Giessen!

Do you want to make 2021 your healthiest year yet? Join us for a 14-day holistic and give your goals a kick-start. The challenge runs from 11-24 January… there’s plenty of time to join!
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The year that was 2020 has been challenging, but also gave us the opportunity to reflect on what really matters.
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👉 Family health and well-being
👉 Emotional balance
👉 Stable energy
👉 Self-care
👉 Productivity
👉 Motivation
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Making changes to your lifestyle to support all of these things can be tough, but it’s much easier when you have the right tools and community support. Working on your habits, getting organised and putting the right mindset in place will give you the best foundation to succeed.
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That’s why I’ve combined my understanding of the mind as a clinical hypnotherapist with Petra De Ryck - Functional Medicine Practitioner to bring you a truly holistic 14-day sugar detox. The programme is loaded with everything you need to start a low-sugar lifestyle, giving you the vitality you need to enjoy life more fully. Recipes, food swaps, shopping guides, goal setting guidance and even a hypnotic meditation audio to rewire your mind and take back control over those cravings!
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Find out more and sign up at
www.annevandergiessen.com/holisticsugardetox

01/01/2021

2020 has definitely reminded us that our health must be our top priority.
A new year. A new beginning. How will you start your first chapter? What are your intentions for 2021?

I wish you a Healthy, Happy and Sparkling New Year!

29/12/2020

Kickstart 2021 with a holistic sugar detox. Join Anne van der Giessen and me for our 14-day habit reset programme!

Creating and sustaining healthy habits can be hard… But it’s so much easier when you have the right information and support.
What can you achieve by joining?
• Sugar and carb cravings diminished or eliminated
• A positive change in your taste/palate
• Weight reduction
• Improved sleep quality
• Clearer skin
• Inspiration to stay organised/excited about healthy eating
• New mindset around your relationship with sugar

But this challenge is much more than a 2-week short term effort or a crash diet, but rather the beginning of a new relationship between you and sugar. You will learn also new techniques such as Intermitted Fasting but most importantly it’s a kick-start to a new lifestyle in 2021!
You can enrolling by using this link. We start on Monday 11/1/2021: https://petraderyck.com/holistic-sugar-detox
Don’t forget to spread the joy. If you know anyone who would love to join our challenge

20/12/2020

Looking forwards to do this challenge with you in January!

Right now is the perfect time to contemplate your intentions for 2021.
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⚡ Do you want to have more stable energy?
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❤️️ ...to better support the long term health of your family?
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😌 ...to feel in control of your emotions and cravings?
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💤 ...better sleep?
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💆 ...clearer complexion?
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⚖ ...more balanced moods?
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Once you’ve landed on the WHAT, you need to consider the HOW.
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The impact of sugar on our lives is often underestimated. Eating too much sugar can lead to many consequences for both the body and the mind.
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It influences our biochemistry significantly.
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With what science now shows about the importance of the mind-body connection, addressing excess sugar consumption from an holistic perspective is so much more powerful than simply relying on willpower.
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If you would like to explore a sugar-free lifestyle with a support team including a Functional Health Coach, a Mental Coach, and a community of fellow health-seekers, you’re in the right place!
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Petra De Ryck - Functional Medicine Practitioner and I have something special in store for you...
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Join our Holistic Sugar Detox for just €20. You’ll receive loads of resources and support to get you through a two-week sugar detox, so you can see and feel the benefits for yourself.
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No deprivation.
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No going hungry.
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Just nourishing choices - for both what you put in your body and what you allow through your mind.
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Sign up today, and let Petra and Anne guide you to a new healthier way of living!
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🗓 The challenge runs from 11-24 January 2021
⠀⠀⠀⠀⠀⠀⠀..but don’t wait - we have some resources to work through before you begin so you can set yourself up for success!
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www.annevandergiessen.com/holisticsugardetox

24/10/2020

Cutting down on sugar is probably the single best thing you can do for your body and brain.
Are you looking to loose weight? To improve your mental focus? All day energy? Improve your sleep quality?
Quitting sugar is tough, so why not do it together?
We start our sugar free challenge on Monday 26/10/2020.
Are you ready to commit to yourself, to choose foods that will help your body and support your goals and to feel better?
Like to know more about this challenge?
https://petraderyck.com/sweet-freedom-challenge

21/10/2020

Ready to join us on our Sweet Freedom Challenge? We'll start with a 14-day challenge of no added sugar on Monday 26/10. Do you want to know more about this challenge? https://petraderyck.com/sweet-freedom-challenge