Wat zijn de openingstijden?

Maandag 09:00 - 21:30 Dinsdag 09:00 - 21:30 Woensdag 09:00 - 21:30 Donderdag 09:00 - 21:30 Vrijdag 09:00 - 21:30 Zaterdag 09:00 - 21:30 Zondag 09:00 - 21:30

Samana Yoga Center

Startpagina
Nederland
Amsterdam
Samana Yoga Center

Samana Yoga Center Samana Yoga Center is een kleine, lichte studio, vlakbij Amsterdam Centraal Station. Of je nou net begint met yoga of al ruime ervaring hebt.

Een kleine studio betekent veel ruimte voor persoonlijke aandacht en begeleiding. Dat is één van de belangrijke pijlers van onze studio. We bieden dagelijks een ruime variatie aan yogalessen en in het weekend kun je naast de reguliere lessen ook bij ons terecht voor workshops. Kom gerust een keer langs voor een proefles! Het team van Samana Yoga Center bestaat naast de oprichters Eveline Torres en Sanne Kerkhof uit yoga teachers Dick Langenberg & Marta Font Pages

13/11/2025

✨ REBALANCE & RECHARGE FOR THE NEW YEAR! ✨
End 2025 with a clear mind, an open heart, and a renewed spirit.
Join us for a 3-day morning retreat in the heart of Amsterdam to cleanse, reflect, and set powerful intentions for the year ahead.
Date: December 28 – 30
Time: 10:00 – 13:00
Location: Samana, Amsterdam (near Central Station)
With: .kerkhof
We’ll flow through the Vijnana Yoga principles, starting with relaxation, meditation, breathwork (pranayama), cleansing (kriyas), and tuning into the body’s inner energy sources (vayus).
The practice will unfold into a dynamic, nourishing sequence of asanas, grounding us as we prepare for the year ahead.
Daily Schedule:
10:00 – 11:00 | Meditation, Kriyas, Pranayama
11:00 – 11:15 | Tea Break
11:15 – 13:00 | Asana Practice & Yoga Philosophy
Embrace the energy of winter
Winter invites us to slow down, reflect, and nurture our inner light. This retreat will awaken your solar plexus (Manipura) – the center of vitality, willpower, and intuition.
Come release, recharge, and set your intentions for 2025 with lightness, warmth, and a smile.
Space is limited. DM or book online to reserve your spot! 💫

05/11/2025

SYSTEMIC CONSTELLATIONS WORKSHOP
Sunday, November 9, 2025 | 10:00 – 17:00
with Iris de Veer — www.irisdeveer.nl
Reserve Your Spot Here: https://lnkd.in/eHhb7ahw

Are you ready to look beneath the surface? 🌿
Discover how hidden patterns in your family or life systems shape your path — and how you can bring flow and balance back.
Join this transformative day of deep insight and gentle movement within the field of Systemic Constellations. Whether you bring your own question or participate as a representative, you’ll leave with clarity, connection, and new perspective.
4 spots for personal constellations (€150)
10 spots for representatives (€90)
Spaces are limited!

About the Facilitator
The workshop is guided by Iris de Veer who has over 20 years of experience in facilitating Systemic Constellations.
Iris works with deep insight and compassion, helping people explore the often unconscious influences of the systemsthey are part of — family, work, culture, and more. Through her guidance, hidden dynamics come to light, bringing understanding, balance, and renewed flow.

19/09/2025

Baby Massage & Postnatal Yoga Course Monday morning 11.30-13.00
Dates: September 22 & 29 October 6 & 13 🙌🏼Touching is giving life🙌🏾 During your pregnancy you touch your belly frequently. That’s a way to make contact with your baby. The baby massage is a natural step after birth. It brings a warm sense of security to both the mother and the child. Tactile sense is the strongest sense of a new born. A baby becomes more relaxed in this new and challenging world after a massage. S/He will produce less cortisol, a stress hormone, and more oxytocine, the hormone that stimulates feelings of connectedness. Sanne teaches ayurvedic shantala massage in which you touch the whole body of your baby. ake care of yourself after birth
For many women it is normal to take a course when pregnant. This way you prepare for all that is to come. But after birth your body goes through a lot of changes. It is important to take care of yourself at this stage as well.After giving birth it’s nice to regain your strength in a safe way.
Postnatal yoga will focus on the most important body parts that need restorative yoga: your pelvic floor, lower back and belly muscles.

07/09/2025

🌕✨ Full Corn Moon Rising • September 7 ✨🌕

This Sunday, the final full moon of the Northern Hemisphere’s summer will rise — and it’s no ordinary moon. Known as the Corn Moon, it brings with it deep transformation, harvest energy, and a rare celestial event: a total lunar eclipse, visible as a Blood Moon in parts of the world.

The Corn Moon is a time to reflect, release, and realign — much like the changing leaves it’s named for by the Anishinaabeg people: “Wabaabagaa Giizis”, the Changing Leaves Moon. 🍂

Let the lunar energy guide you inward. Breathe. Flow. Let go. 🌕

03/09/2025

Meet Jonas Dekkers
Breathwork Coach at Samana

Jonas Dekkers is a breath coach and trainer. In his practice, he guides people through breathwork to deepen awareness and strengthen the connection with the body.

Starting September 9, Jonas will be offering sessions with circular breathing at Samana every other Tuesday evening. This powerful technique supports physical, mental, and emotional well-being and helps to bring balance to your system. More info .dekkers

10/08/2025

✨ Vijnana Yoga — Practicing from the Inside ✨

At Samana Yoga Center, our classes follow the Vijnana Yoga tradition, developed by Orit Sen Gupta and rooted in seven vital principles that bring clarity, strength, and calm to body and mind.

Vijnana Yoga focuses on:

The 7 Vital Principles
1. Relaxing the Body – releasing tension with each breath
2. Quieting the Mind – turning inward to stillness
3. Focusing through Intent – directing energy with purpose
4. Rooting – grounding into the earth to find lightness
5. Connecting – uniting all parts of the body in harmony
6. Awareness of Breath – letting breath guide the practice
7. Expanding – elongating & widening with ease

Vijnana means “deep knowing.”
When we practice these principles, we create not just a stronger body, but a more conscious way of moving through life.

📍 Samana Yoga Center, Amsterdam
💫 Classes with .kerkhof

10/08/2025

✨ OM Healing at Samana Yoga Center ✨
Next Sessions:
• August 24
• October 19
• November 23
• December 21
🕔 17:00–18:30 (doors open 16:30)

Why Chant OM?
1. 🌟 Raises your vibration
2. 🌌 Deepens your connection to the universe
3. 🧘‍♀️ Increases self-awareness
4. 🎯 Improves focus
5. 🌿 Reduces stress & anxiety
6. 🌬 Enhances breathing
7. 💫 Strengthens spiritual connection

Since the very first OM healing here in 2016, the experience has been nothing short of magical—pure healing energy, followed by an incredible, deep silence. Even after years away, the energy field is still here, ready to be tapped into.

What to Expect:
✨ Gentle body & voice warm-ups
✨ 30–40 min of AUM chanting
✨ Meditation in silence

OM chanting aligns your chakras and your belly–heart–head centers with heaven and earth, creating healing for yourself and your surroundings.

📍 Samana Yoga Center
Come, chant, and feel the shift. SamanaYogaCenter

15/06/2025

As part of the .eu Collective we’re all about staying connected- wherever we are in the world. Every Monday evening, we love to come together online for a one hour Vijnana Yoga Flow Class. It’s our weekly moment to ground breath and move as one community. No need for a home base- just bring yourself and tune in.

03/06/2025

🤸

27/04/2025

Sore feet and heavy shoulders after an epic King’s Day in Amsterdam?
Join us today at 17:00 for a Roll & Release class — self-massage, care, and deep relaxation await you!

13/04/2025

Yoga off the mat🙌🏼 The Circle4Change Collective is officially kicking off the journey—something meaningful is about to unfold. Stay tuned!
The Bicycling Tree: A Symbol of Action
In April 2025, a tree will begin a five-month journey through nine European countries—cycling a circle of change. 🌎🌳🚵‍♀️With every birthday along the way, a new tree is planted. Together, we’re growing forests and shaping a living work of art.
Join us. Donate. Help the tree come full circle. 🌲🌲🌲

Adres

Droogbak 11
Amsterdam
1013GG

Openingstijden

Maandag	09:00 - 21:30
Dinsdag	09:00 - 21:30
Woensdag	09:00 - 21:30
Donderdag	09:00 - 21:30
Vrijdag	09:00 - 21:30
Zaterdag	09:00 - 21:30
Zondag	09:00 - 21:30

Telefoon

+31203315918

Website

http://www.samanayogacenter.nl/

Meldingen

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